Sei zvine caffeine inobata pfungwa dzako uye muviri?

Ruzhinji rwevanhu panyika havagoni kutanga zuva ravo pasina chikamu caffeine. Maererano mutsva nesayenzi kudzidza yakanyarara kuti zvakanaka kungava plagjiati uye cappuccino vadiwa. Zvakaratidza kuti kofi zvine mwero kunowedzera upenyu. Asi vaya vakajaira kuwana vivacity simba kunwa, vanofanira kuva nehanya refu zviri shuga neimwe muchirongo.

Mashoko akaipa uye kubatsirawo kuti rinodhaka

By pacharo, caffeine chinhu rinodhaka simba kuti anopa zvakanaka uye kunaka nechirevo zvose utano. Gamuchirai mumwe "dose", munhu anova akangwarira, muka uye pfungwa. Zvisinei, dzimwe kushumira kofi kunogona kukonzera nemigumisiro, kunyanya kana totaura tsinga.

Zvine caffeine - kupfuura inowanzoshandiswa zvinovhiringidza pfungwa zvinodhaka munyika

Zvine caffeine iri muropa, uye, chaizvoizvo, fuma iyi inogona kunzi zvinodhaka. Asi tisingadi nezvazvo somunhu rinodhaka vamwe zvakaipa. Maererano nenhamba, zvikuru yaiwanzoshandiswa zvinovhiringidza pfungwa zvinodhaka munyika. Kuvhiringidzwa kuti ichi ane psychostimulant, kuchinja nzira muchinzwisisa nyika. Paunomuka mangwanani, chaunotanga kuona chiedza chezuva. Munguva yechando nguva iwe batidza dzemagetsi. Tandem "zvine caffeine uye chiedza" Anomutsa iwe chose, achikumbira yepanyama mutinhimira ose takamuka.

Kwechinguva Uchanzwa vivacity

Hapana chinoshamisa pakuti uropi hwedu anoneta masikati. Uye zvakawanda adenosine Morekuru chinoitwa, paunonyanya kuda kurara. Kugadzirwa ichi kwemakemikari remubatanidzwa kuti inoita basa rinokosha mune nokukanganisika pezvakaitwa kuti kuitika siku nesikati. Uye kana masikati unotanga kunzwa kuneta, chete ruponeso kunoonekwa kofi kana simba kubhengi. Zvine caffeine kuzvirega zvichikanganisa yepanyama neurongwa mimicking adenosine, morekuru muuropi. It rinoburitsa chikamu adenosine receptors nechepakati tsinga, uye ipapo chose zvinogumbura navo. Somugumisiro, pashure kunwa kofi unonzwa kufara.

Kuvhiringidzwa iri pfupi-rokuti chiito

Zvisinei stimulator ane chete pfupi maturo. Kana Akapfeka kure, muviri anoendeswa kubereka adenosine receptors zvakare. Ndokusaka vanhu vazhinji, mumwe mangwanani kofi pakarepo yava miviri. The zvakawanda musimboti tsinga adenosine Kanotokonya, zvikuru zvine caffeine inodiwa kwavo ndichisunga uye ichivharira.

Zvine caffeine anowedzera mudhu yako

In fuma, pane mumwe, zvakafanana akanaka chinhu. Zviri nani kumunetsawo. Nyanzvi wakabatanawo izvi vachikwanisa kuvhara adenosine receptors. Kana uwandu mamorekuru ose adenosine akaderedzwa, panzvimbo yavo, pane dzimwe stimulators dzinongoitika tsinga zvinoberekwa uropi: dopamine uye glutamine. Saka, kofi anoda anoona mangwanani kwete chete sefungu simba, asiwo kuwedzera kwemanzwiro. Zvinofanira kucherechedzwa kuti kuongorora kwesayenzi dzakawanda dzakawana kuwirirana pakati zvine caffeine zvinodyiwa uye kuderedzwa mukana mwoyo. Mamwe masayendisiti pfungwa kuti kofi iri shoma vachityisidzira kuzviuraya. Kanenge, mashoko aya angava echokwadi kuvanhu.

mugumisiro tea zvishoma kudzidzwa

Kana isu kutaura tii, ipapo kunobatsira mugumisiro chinwiwa ichi pamusoro CNS, tine dzinopesana ruzivo. Vamwe ongororo dzakawana kuwirirana pakati the zvinodyiwa uye kuwedzera kwemanzwiro, uye vamwe havana.

Zvine caffeine kunowedzera padanho adrenaline

Zvine caffeine kunomutsa masero uropi, zvichiita kuti pave yakawanda adrenaline. Kubva pituitary chiratidzo iri chakasvitswa kune adrenal omumuviri, izvo kunoita kushanda zvashata muoti dhipatimendi anokonzera kemikari kugadzirwa. Ndokusaka guru chaizvo dose kofi kunoita vanhu kutsamwa uye nehasha. Adrenaline ndiye anokonzera mashandiro ari "kurwa kana kutiza" umo munhu anotsvaka napo kuwana kubva pane ngozi ezvinhu nokukurumidza.

Kana uri vakagara kicheni yake uye sveta kofi panguva wechina, hapana ngozi hwako. Zvisinei, uropi achifuridzirwa muviri anofunga kudaro. Anopa Murayiro "kuponesa" muviri wako. Ndicho chikonzero waunowana nokusagadzikana, kushatirwa, kufunganya uye kunyange hasha. Ndicho chikonzero muri kudaro rinovhiringidza pfungwa. Vasya, izvi unhu ichakubatsira kukunda vavengi vari chiitiko kuti vachasangana ngozi chaiyo. Asi munhuwo ezvinhu ose dzimwe sefungu adrenaline nechinhu.

Coffee kunonatsiridza ndangariro

Zvave vakaratidza kuti caffeine inogona kugadzirisa zvimwe ndangariro mashandiro, kunyanya, kukwanisa kuyeuka ndandanda yemashoko uye kunzwisisa ruzivo pachishandiswa vamwe vanhu. Vamwe zvidzidzo vakawana zvinhu kunyange kunakidza. Somuenzaniso, caffeine kunobatsira uropi kuti vaite pakuyeuka "kutibatsira", izvo mune ramangwana inogona nyore kubvisa yakare mashoko pose chavanoziva. Zvisinei, kuvandudzika uku zvose vanoshandira vanhu vanonwa kofi ndivo mashoma uye haagoni asi patsanura pachavo sezvo wepachokwadi kofi. It airatidzwawo kuti ndangariro extroverts kofi ane kukuru kushanda kupfuura vanonyara ndangariro. Masayendisiti anotsanangura ichi chinoshamisa zvakasiyana mumwe maitiro kuti fuma.

Kwenguva pfupi nguva, caffeine kunoderedza chido

A kofi kwenguva pfupi nguva, ari kutekenyedzwa nzara. Ndokusaka vamwe vanhu vanofara kunwa kofi panguva kutsanya mazuva. Ona kuti vakawanda zvidzidzo munzvimbo iyi yave ichiitwa mhuka. Izvi zvinoreva, sezvo vasati Zvakawanikwa izvi vari nedanho zvekungofungira uye dzinoshanda zvaanorumbidza.

Coffee anovandudza chiito nezvimwe zvinodhaka

Vashoma mimba kunwa piritsi nokuda kwomusoro kofi mukombe. Zvisinei, sezvo chikamu dzakakurumbira mishonga kuti kuderedza zviratidzo migraine, rine caffeine. Kuita pamwe atsetominafenom, anotowedzera kumukomborera psychostimulant mugumisiro kudzvanyirira marwadzo.