Fitness tsvimbo "Fitkervs": wongororo. Power School "Fitkervs": wongororo

"Fitkervs" - imwe nzira itsva gym michina vakadzi, izvo zvinoita kuti vawane kunonyanyisa kushanda muna shoma nguva. Club "Fitkervs" - yakanaka hunhu wongororo izvo vakagadzirira kusiya vakadzi mamiriyoni mashanu munyika - yakatanga kwete chete nzira kudzidziswa zvake, asi kugara invests mazakwatira mari tsvakurudzo. Chii chinoita ane gym chirongwa chitsva?

Ndechipi chakavanzika unyanzvi "Fitkervs"

Club "Fitkervs" vakagamuchira kunyanya Wongororo mamiriro kwete chete nokuda zvakanaka basa uye Nyatsotarisira matiroko kuti vatengi vavo. "Fitkervs" - iri nzira yakanaka yenguva dzose hakunakidzi kudzidziswa muna yokurovedza muviri. Hazvina zvakafanira kupedzera kweawa imwe patainzwa Swing biceps. Training pamusoro simulators "Fitkervs" - ibatanidzo vanokodzera here, cardio, simba mutoro, kudziya-kumusoro, achitambanudza, etc. Kunakidza chirongwa rinovapo maminitsi chete 30, asi hapana boka rimwe tsandanyama asara unexamined. Izvi zvinokwanisika sei?

Sere mazhinji simulators zviri kurongwa nenzira denderedzwa pakati workstations iiswe. Muchigamuchira simba mutoro chimwe Simulator, kuti yeboka kurovedza rinobva kuna pedyo workstation, pasi kutarisira nomurovedzi anoita muviri kana kutamba kufamba, uye ipapo anoenderera inotevera Simulator. Kuva matatu dungwerungwe zvakadaro chete hafu yeawa, mumwe mukadzi harisi chete anopisa pamusoro 500 macalorie, asi anogamuchira kupomera akanaka nokuti zuva rose.

"Fitkervs" munyika

Muna 88 Munyika gyms "Fitkervs" mashandiro kubva pose. Anodzokorora Club nhengo saka zvakanaka kuti kutsamwisa zvibereko vatengi matsva anenge pasina kushandisa zvetsika zvokushambadzira.

Wokutanga tsvimbo «makakombama» akazviratidza muna US muna 1992. Mumakore 23 chokuvapo nayo akakwanisa kuvhura vanopfuura 12 000 gyms yose.

Vakadzi vanokwezvwa kwete chete pfupi ya Kudzidziswa - nehafu yeawa, asi ndechokuti yokurovedza muviri haana varume, saka zvaigoneka kuzorora, kusununguka pakusarudzwa mbatya uye kuita-up pasina kurovedza.

Makore gumi okutanga basa «Fitcurves» chakaratidza pakuvhurwa 7000 kirabhu. Kana tikaenzanisa mugumisiro ichi pamwe Kubudirira dzesangano «McDonald kuti», nokutsanya zvokudya muresitorendi cheni kwasvika wenguva makore makumi maviri.

International pamutemo idzva gym hurongwa akakura, uye zvishoma nezvishoma "Fitkervs" rava mutungamiriri pakati vanokodzera here makirabhu kuArgentina, Hungary, Brazil, Australia, Greece, muUK, uye zvichingodaro. D. In kuwa 2010, "Fitkervs" rakasvika Russia.

"Fitkervs" muna Russian

Mugumisiro itsva patented kugwinya mienzaniso vakaona mugari Kazan, kuChelyabinsk Nizhny Novgorod rokutanga - mumaguta aya okutanga netsvimbo «Fitcurves» muRussia. Munhuwo vokuRussia akakwezva kudzidzisa kwete chete, asiwo kushanda mu "Fitkervs". Reviews revashandi izere nokuonga musangano iri boka kuti mukana kuziva pachavo vari nyanzvi mupfungwa.

Muna 2011, nhamba makirabhu yave ichikura nokukurumidza: Krasnoyarsk, Krasnodar, Khabarovsk, Saratov, Naberezhnye Chelny, St. Petersburg, Belgorod, Yaroslavl, Moscow. Pakazopera 2014 muRussia dzinopfuura 100 makirabhu akazarurwa, izvo, hapana mubvunzo, ndizvo testamendi kuti vakawanda gyms pakati vagari Russia.

Abudirire "Fitkervs" kwete chete nebumbiro nemhaka yokurasikirwa yokufutisa, asiwo chaiwo simba romugove hurongwa, kukurudzira pamusoro mugumisiro uye munhu purogiramu mukadzi mumwe nomumwe.

Kuvhiringidzwa chaiye muviri

Nokumutsa vakawanda matauriro, kusimbisa muviri, afare - kuti inosimbisa nhengo dzayo tsvimbo "Fitkervs". Guest vechikamu chepurogiramu zvikuru zvinoratidza kuvapo yakanaka pashure mukirasi. The chikuru ndechokuti zvenhoroondo zvinenge vakadzi zvose - kuti vakava panyama fitter uye mupfungwa akadzikama. pamusoro "Fitkervs" chirongwa makirasi kuderedza kushungurudzika uye kuvandudza mafungiro pakusimba.

Zvimwewo Migumisiro kudzidziswa - normalization ropa kumanikidzwa, uyewo vachidzikisa pamusoro venous uye nhengo dzinobudisa gwara, izvo zvinoita nemhaka simba kurovedza.

Kufema kwakakodzera panguva yechiitwa kunomutsa gasi mukutsinhana mumapapu uye okisijeni riyerere kuti munyama.

Uyewo, makirasi zvichabatsira vanhu vane gastrointestinal zvirwere, sezvo vamwe simulators kwete chete kukurudzira peristalsis, asiwo chiropa, gallbladder uye rwatata.

Rules Zvinobudirira Workout

Sei zvinobudirira tichasimbiswawo kugwinya "Fitkervs" (mhinduro pokuita chirongwa anopupurira ichi), kunoenderana zvakananga kubva kuroorana vakadzi mukurovedza. Kune 5 mitemo, Implementation izvo unobvumira kuti vawane kunonyanyisa kushanda.

1. zvikuru. Hazvina vakagadzikana zvachose mukurovedza - nezvisingabvumwi. The kuchinyanya inofanira zvishoma kuwedzera, apo nazvo kuchawedzera uye kwetsandanyama.
2. Zvakanyanya Kunaka Panguva Yepamuviri mutinhimira. Zvakakodzera kudzora mutoro pamwero, kufunga kupomba, uye kwete migweje. Kana panguva yechiitwa kwemwoyo pazasi ndozvakajairwa - zvinoreva kuita zviitwa haagoni kunzi inobudirira. Kana mwoyo mwero hunopfuura ndozvakajairwa - ipapo kusimba kudiwa zvishoma.
3. The zvinobvumidzwa mutoro pamwero - yakagadzikana chakarurama. Pane zvisizvo kuti kuwedzera kutsungirira kuita uye kuwedzera kwemwoyo. Zvakafanira kudzivirira mwoyo uye yeuka kuti chakaipa kupomba parameters handishanduki, uye nguva dzose unofanira kuatora nezvarwo.

How kuongorora mhinduro dzako

Club Fitness "Fitkervs" wongororo zvakanaka zviri kupararira pakati vokuRussia, kwete chete hanya kunaka purogiramu yokurovedza, asiwo nhengo kirabhu anotsanangura sei kuti vaongorore zvabuda.

Somuenzaniso, mumwe rakajairika dzisiri - vanoongorora mashandiro avo mukirabhu utano uremu zviratidzo. Izvi kururama, nokuti nedanho kurovedza vakadzi kunowedzera kwetsandanyama uye izvi hazvigoni asi kukanganisa uremu zviratidzo. Tsandanyama uyewo kwakanyanya zvikuru kupfuura mafuta zvinyama, saka kunyange pashure ndichipfeka kubvisa zvakawandisa masendimita uremu kungawedzera yekudyidzana nokuda tsandanyama tishu.

vhiki yokutanga kudzidziswa kazhinji kunotungamirira kuti anowedzera kwete chete kurema, asiwo vhoriyamu. Izvi nokuti tsandanyama rinenge kwakawedzera MUBHUKU uye mafuta muviri harisati rapera. Kana ukaramba zvakarurama simba hurongwa, pamusoro nguva muviri achawana zvinodiwa chimiro.

A boka chaidzo makasitoma

Kuvapo chirwere haisi chikonzero kusiya kudzidziswa mu "Fitkervs". Nokuti mumwe boka revakadzi nomumwe chirongwa zvichakubatsira kutarisira utano hwavo, kufungisisa vanorwara.

Somuenzaniso, hosha yemajoini mwero mutoro rinokosha, asi rudo-up zvinofanira kuitika zvikuru refu, uye kushandisa kuchinyanya vanofanira kuwedzera zvishoma nezvishoma.

Vakadzi asima, Zvinokurudzirwa kwemaminitsi mashoma asati Workout kwako kushandisa inhaler.

Client nezvinetso zvemwoyo muviri zvose simba zvinofanira kuitwa yakaderera azvipire kurwisa. Kwenguva refu anofanira kupiwa kwadzakabva pezvakaitwa uye chete kuwedzera zvakanaka kuva kurera mutoro.

Chirwere cheshuga vanofanira kuita mhando kuderedzwa zvakanyanya muviri wokutanga uye uzviite kweawa pamberi zvokudya. Uye pamberi makirasi ndikasafananidza jekiseni jekiseni kupinda tsandanyama boka kuti kupfuura vachishingaira richashandiswa kunodzidziswa.

Power School "Fitkervs": wongororo

Kuti vabudirire nemigumisiro yakanaka uremu zvinogoneka kana chokubatanidza Kurovedza ane nzira simba chairo. School zvokudya "Fitkervs" akafanirwa wongororo nani, rave sezvo vakaratidza kuti ubudirire.

Zvinoreva zvinodyiwa kuramba kurovedza muviri, chengeta wakafanira panguva imwe chete, kukurudzira tsandanyama kukura uye kuwana ose anodiwa zvinhu zvokudya. Unofanira kuronga zvokudya zvenyu kuitira kuti 45% chezvinhu zviri kumusoro-mapuroteni, 30% - 25% carbohydrate uye mafuta raiva.

Protein (kana mapuroteni) kuti kusarudza mukadzi anogona kuva mhuka kana chirimwa. Zvisinei, zvinomera mapuroteni kuti uparadze kaviri kusangana muviri zvinodiwa.

mugove makabhohaidhiretsi The weshumba awire pamusoro zvinozipa zvibereko, wose mbeu uye miriwo.

Kwemafuta inogona kugadzirwa zvakarurama uwandu omesa salads uye dzimwe ndiro chete miriwo mafuta - vava kunyura uye akapfuma muviri nani.

"Fitkervs": wongororo

In kuChelyabinsk, Kazan netsvimbo "Fitkervs" akazviratidza mumatsutso 2010. MuMoscow Center "Fitkervs" yakavhurwa pashure chete pagore. Chii chinogona akanzwa wongororo pamusoro gym chirongwa chitsva?

About "Fitkervs 'tsvimbo (kuChelyabinsk) vakanzwa wongororo zvakasiyana. Uyu dzinongoitika chakajairika - zvose chigadzirwa pachavo mutengesi kwayo.

Vamwe vakadzi dzevakawanda kunyemwerera iyo akakwazisa vaenzi matiroko, mudonzvo ngwariro uye kufarira vechikamu pamusoro kirabhu vakapinda kudzidziswa kakawanda sezvinobvira. Women mikuru maguta, apo pane "Fitkervs" nzvimbo wongororo (Moscow) akasiya zvakanaka uye ona kuti nehafu yeawa Workout ari guru - zviri nyore chaizvo, nokuti pane dzose Muscovite nei nhokwe. Uyewo nhengo kirabhu "Fitkervs" (Kazan) wongororo azvipe shamwari dzake, forum, uye cherechedza kuti migumisiro vari: kuvandudzika utano uye rutapudzo zviratidzo zvirwere zvakasiyana-siyana, uye kurasikirwa yokufutisa.

Asi pane kunaka inofambiswa kubva vaimbova vechikamu chepurogiramu dzimwe nguva zvinoerekana zvaenda nepasipo hasha Matauriro norupi "Fitkervs" netsvimbo asi panguva imwe chete vakadzi vasingafari hadzitauri pamusoro zvakaoma sei vakadzidziswa, sei kudya uye zvichingodaro. D. Zviri nani kuti vabudise mhedziso dzavowo pamusoro chirongwa, kushanyira kanenge imwe pakati "Fitkervs" pachake.