Evminov bhodhi - sei kuzviita pachako? Exercises mundege Evminov

Panongopera vamiririri rwevanhu kubva pose ose mana vari mubishi yemhindumupindu vakatamira kune wehunyambiri nzvimbo nomuzongoza vakatanga kumbotambudzika mamwe zvikuru mupfungwa. Maererano varapi vekare, sezviri akadhindwa, akarurama munhu muduku uye utano zvakawanda zviri kusanduka muzongoza - the nomuzongoza. Asi nokukurumidza kukura yebudiriro, pamwechete kunyaradzwa ano homo sapiens kwakaita nokusarovedza muviri, kukonzera kuora kuchinja vasiri muviri Bends nokuda yakaderera mufambo uye ndakagara mararamiro. Kuitika tikafunga kuchinja izvi, vertebral wakarebesa chacho chakaipa nemamiriro huru muviri rutsigiro. About 90 muzana yevanhu vanogara pasi redu achitambura osteochondrosis, mumwe shanu rakajairika zvirwere vepasi. Unique musha anodzidzisa - bhodhi Evminov - kwete chete kunobatsira kubvisa ari tisawirirane utambanudzire kuti musana, asiwo kusimbisa tsandanyama kuti vanoritsigira, uye kudzivisa chidzoke munhu anotyisa zvirwere zvetsandanyama nemapfupa ezvinhu - Sciatica, scoliosis nezvimwe kusagadzikana mamiriro (lordosis kana kyphosis).

Ndiani corrector Evminov?

Zviuru zvevanhu vane basa chokuita chigaro refu (kubva kombiyuta, chero mudziyo kana wokusonesa), uyewo vaya vanoramba kwazvo mutoro pamusoro zvetsandanyama nemapfupa hurongwa, anzi dispensary Simulator Evminov vanobudirira nzira kudzorera utano kumashure uye kudzivirira zhinji zvirwere. Vana nevechidiki avo vakaramba kukura shwashwa uye mapfupa rinenge vangakura zvishoma, kana vachishumira nokuita ndichisveerera uye kurovedza kuna Evminov bhodhi. Vanhu vanenge vafamba chinhu-gore 45, tinofanira kuripa ngwariro chaiyo midziyo zvemitambo. With zera, ungaderedza kuchinja kubva nomuzongoza, shure tsandanyama vanorasikirwa elasticity, kuva herniated Disc, pane misha nemotokari. Zvinoguma kurwadziwa, kukonzera vanhu yakawanda mumuviri uye mupfungwa kutambura. Board anotsigira Evminov anogona kuva akavimbika mubatsiri mukurwisa pathologies zviri nomuzongoza, kana anobvumira kushandiswa nachiremba wako. Uyewo anoshamisa dispensary pachii vanhu vari mukobvu, avo vane uremu iri pedyo kana kupfuura makirogiramu 100. In varwere yakafanana uremu makirasi pamusoro pamatanda, rusvingo mbariro, achimhanya kana nekuchirika kunogona kukonzera kunotevera kuti musana rokurara mitoro, apo vachibatsira exerciser - bhodhi Evminov - ichapa mukana basa dzose simba rokuponesa muoti, achitsigira musana uye achidzikisa mutoro. Tiine chinangwa chete - zvinyoronyoro, kusimba nokudzidziswa shure - rinogona kushandiswa varwere panguva vapore pashure pakuvhiya mu zano chiremba.

Ndiani akasika uyu unobatsira dispensary

Munyori yokukosha akaitwa bhodhi, prophylactic uye dzokurapwa nzira ndichiva kubvisa zvirwere zvizhinji nomuzongoza ndiye President wenyika vertebral uye utano Kiev peguta Vyacheslav Vladimirovich Evminov. Kubudirira kwayo nzira kurapwa kunosimbiswa zveBhaibheri zvakawanda esayenzi Bazi Health rweUkraine. Hwaro unyanzvi ndiko kurovedza uye nokusimbaradza shure tsandanyama panguva kunonyanyisa vachidzikisa yacho nomuzongoza. Nhasi, Kukudzwa murairidzi Ukraine V. V. Evminov kuzivikanwa kumba uye kunze, kuvamba ake chokutanga, chinorondedzerwa nezvemashandiro pamutemo Website sangano rake, anogona kuwanikwa zvipatara "Olympia" muna Simferopol, SIC "Alfa-RET" muna Lipetsk, kwematunhu Odessa nzvimbo kuzoita kuti musana uye vapore mabasa, uyewo dzimwe nzvimbo dzakawanda Kishi nyika utano uye kunze: Russia uye Poland, Georgia, Estonia, Hungary, Portugal, Kazakhstan uye Uzbekistan.

Features corrector uye unyanzvi

The yepakutanga dispensary "Board Evminov" vakaungana uye glued mu micheka pakubhadhara sere huni maererano chaiwo, nesayenzi yakavakirwa rwokugadzira. Izvi zvinopa zvakakwana Kutsauka bhodhi dzaro zvinyoronyoro cushioning - huru mamiriro ezvinhu zvokuzvidzivirira uye efficacy zvidzidzo zviri projectile ichi. Evminov pamusoro Center kuti Website, unogona zvakare tinyatsoziva zvirongwa zvidzidzo, pamwe contraindications, uyewo mitemo maererano izvo chiitwa kuna Evminov bhodhi.

Ita concealer nemaoko enyu!

Zvinofanira kucherechedzwa kuti maindasitiri dispensary Evminova - anoshongwa vanobudirira, asi zvakagadzirirwa kwete ose chikwama. Saka, vakawanda vari kufunga kuti kuita bhodhi Evminov pachake. Zvinokwanisika kuti tichengetedze zvokuvakisa dzinodhura, asi kushanda pose bhodhi inofanira kuva Rigidity yakakwana kuva kwakanaka, mwero kuti Vaiisa uye regai yekubata hunyoro.

zvinhu

Chekutanga, unofanira nematanda kubva vanoondoroka, riri nyore pakuvaka pamusika. Encombrements - 50h50h3000. Chinowanzoonekwa kutengeswa uncouth akagadzirirwa oma mabasa ari kuvakwa. Uyezve rinofanira richivezwa pachishandiswa raundi dzawaona pamusoro 2 siyana zvidimbu: wokutanga anofanira kuva akaenzana kana zvishoma kupfuura kureba rechipiri - anenge 270 mm. Chechipiri, nyore kushanda pemvura chingawanikwa nokutenga bhodhi Chipboard (particleboard) upamhi 260 mm uye urefu runoenzanirana kukura. Zvisinei, unofanira kuratidza gumption kuti kwete overpay kuti jira muchimiro mundiro. Ndivo kazhinji aripo mumusika. Unogona kushandisa zvidimbu zvakasimba glued pamwechete, kana mukova rekare cabinet pakati Chipboard. pamusoro Izvi hazvirevi rishandise hunyoro, ruchitedzemuka zvishoma, zviri kumeso uye njodzi. Edge anogona namatidza pamusoro decoration Ribbon. Chechitatu, hunozodiwa mbariro kuchekwa nokuti nemafoshoro (kana choppers). Mumwe kuitwa matanda nyoro 1 mamita refu aine dhayamita kwete kupfuura 40 neMM, wechipiri - 1.5 m, asi dhayamita 30 neMM, memuouki kana Beech (a hardwood). Zvadaro, bhodhi unofanira kugadzirira matanho uye ngoro micheto uye masitepisi. Perfect Maple Board 200h900 mm.

Hardware, kutara uye

Next tinofanira pagomo: vanomhanyisa njanji, ari spliced (2000h40h2 mm) uye Hardware - bhaudhi 70 ndiyo 8 mm, shamhu 600 iri 8 mm, the washers, nzungu. In basa Simulator bhodhi yepakutanga iri yakaturikwa pamusoro waya the. Nechekare kugadzirwa bhodhi Evminova maoko ake (ona richiswedera. Below) akatasva-mita matatu dlinnozvennye cheni. Zvakaoma kugadzirisa mudziyo, zvichiita kuti kuchinja kukwirira. The nechepasi bhodhi - yakanakisisa nzvimbo kugomo ari kuramba uinacho zvokukochekera. Achiri kuuya batsira carbine moto (kwakakurudzira), yakakoswa kuwedzera chikepe, screws 50mm, nemvumi rabha kuti bhaa, ndiko kuti raiva pedyo mujinga bhodhi. Zvakakodzera upholster ichi kwepuranga rakachinjika nenhumbi uye akatakura nematanda - gobvu zvinyama pasina nokuumba pazvirugu. Ko creak pasi uremu muviri akanzwa, greatcoat zvinhu.

How kuti muverengi musana

Evminov bhodhi, kukura ayo akanyorwa pazasi ari mufananidzo, maoko unyanzvi uye rokusika Inzira nyore. Ngaakuyire shank nefoshoro 60 cm. Kwepuranga rakachinjika cushioning rabha (ayo okupedzisira), kuzvicherera nezvidimbu zvinhu. Kurwadziwa matadza gadzirira zviduku makomba kuburikidza navo akaroverera clove diki. Next isu mberi kuti danda: Kureba kwepuranga rakachinjika akagerwa nokugedagedesa kuti mvere ezvinhu. Vavezi vematombo kugadzirira kumigumo kuburikidza-gomba uye kuita jumper. Zvinogona kuonekwa kuti kubatana redunhu riri kuderedza kuguma matanda, izvo vanofanira putira jira. Its kuisa stapler. Pamusoro pemvura iri Chipboard cheni vachigadzirira semicircular buri. Threaded Links uye kubereka pemvura varibatanidze kuti danda screws. The siringi Gomo simba haka. Pazviri rakanamatira carabiner, chisungo cheni nechepasi kuguma izvo unocherekedza bhodhi pa necheparutivi 20 inegumi. The ngoro rine puranga, akachekwa zvokubatanidza nezvimedu - 320 uye 200 mm. Under chawo kushandisa pfupi puranga, inova 270 mm pakureba, zvichiita peya kuburikidza mumwena 2 wetsvimbo urefu 0,8 cm., Zvakakodzera kubatanidza navo kumigumo kuti buri, uye ipapo akaisa guruu pamusoro nekiyi nekusunga manatsi zvakasimba. Varibatanidze kuti ngoro zvipikiri kubhawa mativi. Rezasi chikamu chacho anofanira kusununguka kuenda, uye kuti hazvina Vaiisa pasi, varibatanidze naro parutivi Kureba wetsvimbo hwakawanda njanji.

The pakona kuti mafungiro

Beginners vari kurovedza musi Evminov bhodhi kunogona kuitwa chete kunonyanyisa yakatenuka 15-20 inegumi. Asi tinofanira kuva nechokwadi chokuti hapana contraindications. Kana kurwadziwa (kunyanya pamberi hernias) dzokuzvirapa ine ngozi! Panguva yatinenge ruregerero, kana ukabvumira chiremba, unogona kutanga duku mutoro. Kunyange zvishomanana kusanzwa kuti kunokunyaradza Evminov puranga, muviri inofanira kudzivirwa pakarepo!

Kutsungirira, kutsungirira uye kurovedza muviri nguva dzose

Zvayaiva pamusoro musana puranga, kutamba panguva nemizariro, dhonzai makumbo ake pasi, vonyanya ari muzongoza traction. Angle - kwete kupfuura 20 madhigirii, kudzokororwa - kwete kupfuura 2-3. Kugara chete nzvimbo, kunotangira tsoka pamusoro yehombodo bhodhi kumativi ose uye utambanudzire kuti muzongoza poluvise. Kuisa pamusoro, michindwe kunorwisa ari pabhenji, munomimina tsandanyama repasi gumbo uye kudhonza chirebvu renyu muchipfuva chako, kuedza kumubata. Chiitwa ichi chinobatsira kubvisa curvature yacho nomuzongoza. Avete musana wake, akabatirira nemizariro, kutendeusira makumbo, kuzunungusa rave kwakasiyana-siyana. The angled pakati monyorora pamusoro musana panguva - hapana kupfuura 20 madhigirii!

mhedziso

Evminov chidobi, pasinei chakanaka - kwete mushonga nokuda kwezvirwere zvose "mbiru upenyu", uye haisi nzira chete pakurapwa. Asi pachiimbwa zvokurapa cherechedzo, nzira ine dzenhoroondo mumuviri kurapa, masaja uye kugara makirasi nokukurumidza yekudyidzana kuvandudza kunaka kwoupenyu uye utano. Uye nokuti vanhu vanotambura nokusarovedza muviri uye chete kutyorwa zviduku pamusoro mamiriro, bhodhi richava yakavimbika Evminov dispensary zvirwere zvakawanda kwemakore akawanda!