Eggplant pamwe hadiyo

Vegetables eggplant funga hurefu kuMabvazuva. Mukuru zviri potassium munyu anovaita unobatsira vanhu vachitambura nezvirwere zvomwoyo uye ropa midziyo. Vanofanirwa kuverengerwa muMibvunzo yakanyorwa zvokudya vaya itsvo matambudziko, chiropa nemudumbu. miriwo Izvi zvakakodzera nokuti vakwegura. Saka, zviri nyore Recipes kuti tsanangura sei kugadzirira eggplant pamwe gariki, inoshandawo kwavari.

Eggplant inokurudzirwa (nokuda kukwanisa nokuputsa mafuta) ari kudya zvinosanganisira uremu, uyewo nokuda kudzivirira Dombo paumbwe panjodzi mukati nhumbi. With Kushandiswa eggplant normalization yomunyu uye asidhi-chawo mwero dzose. Eggplant Kudya inobatsira kuti kuvandudzika pamusoro metabolic kwendangariro. gadzirira eggplant pamwe gariki, hove kana Oyster mumuto. Vari zvakakanyiwa namafuta zvinosanganisira chando uye kupisa nezvikafu zvishoma, sauces nokuti nyama uye hove ndiro.

resipi 1

Tasty uye utano eggplant pamwe negariki kunogona yakabikwa Oyster mumuto. zvimwe:

• 4 eggplant rakange rakacherwa hafu lengthwise uye akacheka mapurasitiki zvishoma mukobvu kupfuura 2 cm;
• 3 spoon hadiyo upfu;
• 1 mukombe wemvura;
• 5 tii zvipunu shuga;
• 1 spoon akadzvinyirirwa chili;
• the nendiro imwe yezviyo starch;
• 2 spoon Oyster muto;
• 2 spoon chiedza Sou muto;
• 2 spoon mafuta rapeseed.

The skillet akanga neshungu mafuta. Kuparadzira eggplant uye kudzima kusvikira munyoro, maminitsi 4. Dururai mvura, ndokuisa chili, negariki. Akazadza muvharo uye simmered kusvikira woga mvura. Sanganisa shuga, chibage starch, Oyster uye Sou sauces mundiro (kusvikira shuga urwa). Akadira kupinda eggplant, dzinofanira zvakaenzana akafukidzwa. Cook kusvikira gobvu.

resipi 2

Eggplant mu negariki muto unopinza chijana nokuda chilli mumuto. Yakabikwa eggplant pamwe negariki inogona kugadzirwa kubva zvinhu:

• 2 svikiro eggplant richivezwa zvidimbu (kwete ngaarayire kure ganda);
• 2 spoon minced negariki tii;
• 1 tii chipunu wakatemerwa Ginger;
• 1 hanyanisi, sliced kwazvo dzakarukwa zvakanaka;

Nokuti muto:

• 5 tii zvipunu rima Sou muto;
• 4 spoon tii chiedza Sou muto;
• 1 chipunu mupunga Jasmine ;
• 1 tii nendiro balsamic vhiniga;
• 1 tii nendiro vhiniga yewaini tsvuku;
• 1 spoon yakaoma Sherry yokudyira;
• 1/3 mukombe huku muto;
• ½ tii nendiro shuga;
• ½ mukombe minced yenguruve;
• kwekushinywa mhiripiri;
• nzwara munyu;
• 1 nendiro muriwo (chero) mafuta;
• 1 nendiro Chili muto;
• One nendiro chibage starch rakavhenganiswa one nendiro mvura.

Mune skillet muto kugadzirirwa: Maminitsi 3 mumafuta yakagochwa minced yenguruve uye mupunga. Akadira kupinda huku muto uye nyemba maminitsi 5. Add Sou muto, balsamic vhiniga, waini, uye kuramba simmer simmer imwe miniti 2. The omesa pamwe shuga, mhiripiri, munyu uye chilli mumuto. Kurudzirai uye zvishoma nezvishoma akadurura starch, kuwadzana mvura. Siya pamusoro pasi kupisa kusvikira zviratidzo rokukwatisa rokutanga.

Aubergine zvidimbu akandwe kufashaira mvura uye akabika 2 maminitsi, kubva mumvura, hwakakanyiwa gariki, hanyanisi uye Ginger waizoitwa kwemaminitsi 3, ipapo dzinofamba mukati muto uye ine muto eggplant mairi kusvikira vakabika.

resipi 3

Ichi nyore yokuwana nayo iyo yakagadzirirwa eggplant zvakakangwa pamwe negariki. Zvachinja hunoshamisa Garnish pakudya kana miriwo entrée. zvimwe:

• 1 eggplant guru, racherwa cubes (ganda haana kubviswa);
• ½ nezvishava hanyanisi, diced;
• 6 clove pamusoro gariki, wapera nebanga;
• 3 chili (wakashandiswa mbeu yose);
• ¼ mukombe mvura;
• 3 spoon mafuta;
• ½ mukombe yakachena Basil;
• 2 spoon Sou muto;
• munyu;

Nokuti muto:

• 1 nendiro hove unganidza;
• 2 spoon Oyster muto;
• 1 tii chipunu shava shuga ose;
• One nendiro chibage starch yakavhenganiswa 2 spoon mvura.

Gadzirai muto: Sanganisa zvinhu zvose kunze cornstarch, kumutsa nemvura. Mune skillet pamusoro svikiro kupisa, kudziyisa mafuta, achiwedzera hanyanisi, hafu negariki, pepper, uye eggplant. Fry, yaikurudzira crumple 5. Dururai chikamu mvura, Sou mumuto, uye kuramba simmer kweanenge 5 maminitsi (kusvikira eggplant softness). VaGumbo mvura asara, dzasara gariki muto uye vakabika. Cook, afunge starch slurry wakadururwa kupinda mvura, kwakarungwa nomunyu. The muto inofanira thicken zvakaenzana. The rakapedzwa dhishi iri pamwe matsva Basil kusaswa, eggplant pamwe negariki akashanda mupunga Jasmine.