Ducane: Zvokudya nguva dzose

Mumwe inonyatsobudirira kuti dieters unyanzvi yakataurwa Dr Pierre Duke Diet hwakasikwa muna 1975. bhuku rose rakanyorwa nachiremba pasi rokuti "Handigoni uremu." mabhuku Circulation akaita pamusoro 10 Mill. Makopi. Ducane chidobi kwete chete kunoderedza uremu asiwo kusimbisa zvabuda kubudirira.

"Ducane-zvokudya 'kunosanganisira maitikiro mana, vaviri zviri nechinangwa achidzikisa uremu, uye -on mamwe maviri haasi kuwana uremu zvakare. Pashure maitikiro maviri Apfuura, uremu normalized.

Chikamu chokutanga 'Kurwiswa "pfupi nguva uye chete zvinoda 2 kusvika 7 days, zvichienderana sei zvakawanda zvaanofanira" uzvirasire ", akatsanangura panguva bvunzurudzo pamwe Per Dyukan. Recipes anogona kushandiswa mukugadzirwa kunofanira kusanganisira 72 chete chigadzirwa akapfuma kudya akapa mapuroteni.

Idzi dzinosanganisira:

• hove ipi neipi;
• dzakaonda veal, nyama kana tsuro. Inogona akagadzirira chero chimiro, asi iri nyaya chakabikwa nezvisingabvumwi kushandisa mafuta uye sauces;
• siyana zvomugungwa;
• zai yolks nhamba isina anopfuura 2 pazuva;
• yehuku (Turkey kana huku pasina ganda). Haufaniri kudya duck uye shiri, sezvo ivo vari mafuta kwazvo;
• Mukaka mafuta zvinogadzirwa;
• sweeteners uye munyu zviduku zvakawanda, hanyanisi, gariki, mufushwa, condiments nezvinonhuhwira, ndimu muto, masitadhi.

Zvinonzi Dzakamukurudzirawo kudya spoon imwe nehafu bran (izvo akapfuma mapuroteni uye makabhohaidhiretsi, kupa kunzwa mukaguta) pazuva uye kufamba maminitsi 20 ose zuva.

Somugumisiro, vanhu vanorasikirwa nehafu kusvika 4 makirogiramu.

In danho rechipiri "Cruise" anowedzera muriwo 28 kuti inogona kudyiwa mbishi, hunovira uye akabika. Idzi dzinosanganisira: madomasi, artichokes, magaka, eggplant, celery, makabheji, zucchini, chicory, sipinachi, zvakarungwa, turnips, nhanga, radish, howa, hanyanisi, dhiri, bhinzi, pepper, lettuce, broccoli, asiparagasi, etc. .

"Ducane-zvokudya" harina chero rairambidzwa uwandu chikafu. Chakavanzika nhema chokwadi kuti vose yakarumbidza zvigadzirwa dzisina shuga uye mafuta uye zvigadzirwa zvine starch, panguva kudya mu kwokutanga matanho hazvibvumidzwe (mupunga, mbatatisi, pizi, chibage, nyemba, bhinzi, yekotapeya).

In yechipiri kutotanga mapuroteni mazuva rakatumbuka nemazuva kana kuwedzera miriwo uye kuvimba nhamba makirogiramu kuti itangezve. Unofanira kudya 2 spoon pamusoro bran daily kunwa 2 litres mvura uye zvinowedzera kwawakaita kuna maminitsi 30.

"In yechipiri kutotanga pavhiki uremu achava kuderera paminiti kilogram," - akati Per Dyukan. Change uremu, uye kutaura zvazviri ane optimum (yakanaka) uremu nomumwe ivepo kunzwisisa nzira, iyo yakavakirwa nomumwe mazwi. Kufungwa munhurume, uremu, kunonyanyisa uye shoma uremu, raiva kare nhamba yevana uye zvimwewo. On hwaro ichi, tingaziva sei mazuva mazhinji vanofanira danho 2.

Chechitatu chokutambudzika "nenzvimbo" consolidates nemigumisiro kubudirira. Nguva kunoenderana uwandu uremu akarasika, nokuti zvose kilogram - mazuva 10.

Zvokudya akawedzera michero uye michero, kunze mabhanana, Cherry, mazambiringa uye michero akaomeswa. Pazuva vakabvumirwa kushandisa 40 magiramu ose chizi uye 2 toaisa pamusoro rye chingwa.

Kaviri pavhiki unogona kudya zvokudya zvine sitachi, asi vanofanira kubika pasina mafuta. Kuparidzira ndandanda nyama inogona kudyiwa. Rimwe zuva pavhiki, ndakachengeta zvinhu zviri muchikamu 1, zvinokwanisika kudya chete zvokudya mukuru mapuroteni. Kamwe pavhiki unogona kuronga mutambo, kana akabvumira kuti kudya zvokudya mhando.

Danho 4 anonzi "Kudzikamiswa." Zvinokwanisika kushandisa mapuroteni zvigadzirwa pasina kurambidzwa, uye vose - kamwe pazuva chete. Kamwe pavhiki ichiri akazivisa puroteni zuva, kuti anobvumirwa 72 kutanga chigadzirwa. Nhamba bran kuparadzwa pazuva kunowedzera - 3 spoon. Zvakakosha kuramba kunwa 2 litres mvura rimwe zuva uye kufamba kwemaminitsi 20.

Pasinei dzakawanda zvazvakanakira "Ducane-zvokudya" ane uwandu payakaipira. Zvikurukuru, rinoreva kushaya mavhitamini, zvakaipa mweya, kupatira, kurukutika, uye nomusoro.