Dr. Myasnikov kuti BP: sei kurapa? Books Aleksandra Myasnikova

Health nyaya nezvokunetseka vose. Handiti ichi zvinokosha, chii vanoda vanhu. Zvisinei, vanachiremba ivavo watinofanira kutarisana, havagoni kana vasingadi kugadzirisa uye iripo kutsanangurira varwere vavo Nezvagara Zviripo. Mukuwedzera, kushambadza kuti nokurapwa nemishonga, izvo kwakazara mune zvinobudisa nhau, vanokwanisa pakupedzisira kuvhiringidza vanhu. Uye pano kuyamura anogona bhuku Aleksandra Myasnikova.

munyori wavo - chiremba anonyatsozivikanwa, uyo akakwanisa kuudza muverengi ose zvakakodzera kuti mashoko ezvokurapa, izvo haringanzi kuwanikwa kubva kumwewo. Mubhuku rino Aleksandra Myasnikova anogona kukurudzira munhu, dzimwe nguva kunyange rokumukurudzira. Asi chinonyanya kukosha, kuti munhu wose akatora mabasa munyori mumaoko ake vakazadzwa chivimbo, zvingava utano hwakanaka zvose ake.

The yakakurumbira hwedzinza

Myasnikov Aleksandr Leonidovich (gore rokuberekwa - 1953 ndipo) akava mumiriri wechina chizvarwa vanachiremba. Ake-guru sekuru - Leonid Alexandrovich - akava nyika chiremba ari Red Hill Tver province. Yekwako anoyeuka kwaari muvambi chipatara wokutanga. Sekuru - Alexander Leonidovich - ane academician of USSR Academy of Medical Sciences. musayendisiti ino-inozivikanwa akashanda panyaya pathologies pakati kumwoyo zvakadai akadai BP, coronary insufficiency uye atherosclerosis. Zvizhinji pfungwa akaripira, iye zvirwere uye zvirwere chiropa uye biliary turakiti. Naiyewo akanga ari nhengo boka kuvarapi vaicherechedza Stalin mumazuva okupedzisira oupenyu hwake. Pakuyeuka A. L. Myasnikove ainzi pashure pake:

- Institute of Clinical Cardiology;
- Kuwadzana nesayenzi yakatsaurirwa kutsvakurudza kuti BP;
- mukuru padare dzisina Belokurikha, iri Altai Territory.

Ziva zita A. L. Myasnikova uye kurapwa chikoro vadzidzi nhasi vari kudzidza mubhuku rake. Kuda bata yakakurumbira academician akapa mwanakomana wake. Leonid akava purofesa, chiremba sciences dzokurapa. Zvinosuruvarisa, akafa mangwanani kwazvo, aine makore 45.

Sezvineiwo, mumhuri Myasnikov nezvizvarwa ndiyo alternation mazita. Saka, kana zita rababa raiva Alexander, mwanakomana wedangwe - .. Leonid, etc. Ndokusaka muzukuru A. L. Myasnikova ruzere yaro namesake.

Biography of yakakurumbira Dr.

Future Dr. Myasnikov Aleksandr Leonidovich akaberekerwa Leningrad. Muna 1976 iye vakabudirira apedza zvidzidzo zvake ari 2nd Moscow Medical Institute zita Pirogov. Next, akapinda Institute kunotoda kurapwa cardiology ainzi pashure sekuru vake A. L. Myasnikova, apo akapfuura internship uye chikoro. Muna 1981, muzukuru yakakurumbira academician akadzivirira chinyorwa ake, uye akaita izvozvo pamberi purogiramu.

Next Alexander Myasnikov akatumwa Peoples Republic of Mozambique. Pano muna South Africa, akashanda ari chiremba mune rimwe boka Vanodzidza vakanga vakatakura kunze ubanguranyika rinonyanya kure nzvimbo munyika. Zvisinei, mabasa awa yaifanira kumiswa nokuda yatanga ruvengo. Sezvo 1983 kuti vatengesi venyama vakaramba kushanda muna Zambezi province. Ikoko akanga akagadzwa pambiru vakawanda vaiita. Uyezve, akadzokera kunyika yake, asi gore papera akatumwa Angola somunhu mukuru boka zvokurapa consultants kushanda "Prenda" muchipatara hurumende. basa rake muna Africa kusvikira 1989

Tichidzokera kumba, vatengesi venyama akashanda ari chiremba-Union Cardiology Research Center. Parallel izvi, akanga ari nzvimbo mushandi vanachiremba dhipatimendi International Organization for Kutama. Kubva 1993 kusvika 1995. Alexander Leonidovich aiva France, apo chiremba akanga achiita basa rake panguva Embassy of Russia. Panguva iyoyowo iye collaborated pamwe kupfuura mukurumbira zvokurapa nzvimbo yaiva Paris.

Kubvira muna 1996, ivo vatengesi venyama kushanda muUnited States, uko aifanira kuratidza ake dzokurapa dhigirii. In America, Alexander Leonidovich dhigirii, riri panguva Medical Center of State University of New York, pamwe specialization "mukuru vaiita". Muna 2000 iri US Dr. Myasnikov akapiwa muchikwata soro. Munyika iyoyo, akava nhengo American College kuvarapi, uye American Medical Association.

Zvaakanga ava kure kunze chikuru nounyanzvi kuzivikanwa, mutsivi yakakurumbira youmambo asi akadzokera kuMoscow. Muna 2000 iye asvinudza rake kiriniki, basa iro rave debugged zvichienderana zvose dzakawanda nemitemo. This American Center of Medicine uye ikozvino vabatwe anozivikanwa vanamuzvinabhizimisi uye enyika. Kubvira 2009, Alexander Myasnikov - musoro chiremba mukuru Kremlin Hospital. Pano iye aishanda kusvikira 2010. Zvisinei, munguva ichangopfuura, mumwe chiremba yaizivikanwa vakadzoka kunyika nokure paruzhinji utano. Nhasi, nzvimbo anoshanda Myasnikov Aleksandr Leonidovich - 71 chipatara guru. Panguva iyoyowo chiremba inozivikanwa ari nhengo Public Chamber of Moscow.

upenyu Personal

Alexander Myasnikov akaroora kwemakore anopfuura matatu. mudzimai wake weramangwana akanga asangana kupati, apo akauya nomukomana wake. Pakazosvika nguva Alexander Leonidovich akanga atova muchato, asi rudo pakutanga kuona anenge pakarepo. Akatsiva yakakurumbira hwedzinza vakarambwa wake akatora pamusoro unondifadza nomukomana. Kubvira panguva iyoyo vakanga kumbovapo nepakati. Pedyo murume nomudzimai vaiva Myasnikov uye mishoni zvose vatorwa chiremba akakurumbira. Nhasi, vaviri ane mwanakomana, Leonid. Family Alexander Myasnikov chokwadi iye uchava akatsiva inokudzwa youmambo navanachiremba. Uye vachiri kuyaruka, Leonid. Ari kudzidza muFrance uye vanogara ikoko chimwe chikoro chebhodho.

Happy murume anofunga pachake Alexander Myasnikov. upenyu Personal iye kwakasimbiswa. Parutivi pake, mukadzi akanaka. Achifumira mwanakomana - continuer mhando. Chiremba ane imba muFrance uye yokurenda mune namafuro, apo paanoda kuzorora

Presenter dzakakurumbira zvirongwa

Inzwai nyaya utano Alexander Leonidovich Myasnikov aigona kuva paterevhizheni anoratidza "The chiremba anonzi?", Yakabudiswa kubva 2007 kusvika 2012. Kubvira 2010, chiremba akakurumbira akatungamirira chikamu utano nokuda Zvirongwa Vladimir Soloviev "Vesti FM». Kubva 2013 kusvika nguva ino uri gwara "Russia 1" chirongwa TV anoenda "On chinhu chinonyanya kukosha pamwe Dr. Myasnikov." Zviri mukurumbira chaizvo vaya vanoiona vanoda nyore uye nzwisisika mhinduro ine chokuita utano hwavo.

TV anoratidza "On chinhu chinonyanya kukosha ne Dr. Myasnikov" zvikuru kuwana rinotiudza nezvematambudziko womunhu, pasina kurasikirwa kwavo zvokurapa nemunhu. Panguva iyoyowo vaiona kupfuura siyana uye panguva imwe chete akakodzera misoro. Inesungano mutambo uye zvokudya, utano hwepfungwa, runako kurapwa uye zvakawanda. Vateereri akacherechedza kuti kuchinjwa, inova chiremba akakurumbira, kwete hakunakidzi uye anodzidzisa chaizvo. Vatengesi venyama Ester constructs zvokuti akaramba alternated varaidzo uye anodzidzisa kutigumbura, nemumuromo nhoroondo nematunhu. Asi zvikuru ndinoiitawo chirongwa ndiko kuti vaudze nomazvo vanhuwo chauri pfungwa kukosha utano uye dzidzo chivimbo uye kuremekedza mushonga.

Book-revelation

A bhuku idzva kubva "Health" akatevedzana wakatangwa muna 2013 kusvika muverengi. munyori wayo - Alexander Myasnikov. "How kurarama kwenguva yakareba kupfuura makore 50: akatendeseka kukurukura nachiremba wako pamusoro mishonga uye mushonga" - saka akadana basa chiremba akakurumbira. Bhuku rino iri ndati pengenu. Panoti Alexander Myasnikov, kurarama makore 50 refu mumamiriro ezvinhu dzokwenyu mushonga ano. Iye, yakakurumbira chiremba, muzukuru chiremba uyo akaitira Stalin, nyanzvi, kunoitwa Africa, France, uye United States, musoro nachiremba zvipatara pakukura reRussia, akakwanisa kuona kuti nzira kuchengetedza utano uye kupona nyika yedu.

Bhuku iri rakanyorwa nenzira kunakidza muchimiro. Zviri nokuda kudekara uye Accessibility mashoko ririmo, muverengi zvakasiyana maonero pakurapa yakajairika pathologies. Somuenzaniso, mubhuku rake rinonzi inotiudza Dr Myasnikov neBP. How kurapa ichi zvakajairika chirwere, uye sei kuita izvozvo kuMadokero? Rinobuda mubhuku uye chinetso mwoyo kurwiswa. Task yokutendeseka kukurukura nemumwe chiremba - kubatsira muverengi kuti kudzora mamiriro ezvinhu utano, pasinei dzemari uye nyika dzokugara. About chii anoudza akatsiva yakakurumbira youmambo?

Kutaura zvinodhaka

Nhasi, mumwe nomumwe wedu, akatendeuka paterevhizheni kana redhiyo, uyewo buri kukumikidza magazini, iva nechokwadi kuziva kuti paiva idzva mashiripiti bara kuti anogona kurapa zvirwere zvose zvinobvira. mashoko akadaro hakuna kupfuura yokutengesa nzira vanamuzvinabhizimisi kutsvaka zvakawanda richadzokera pamusoro zvirwere zvevanhu uye utera. Zvisinei, Dr Myasnikov akati kuti nokuda utano, tinofanira chete mapfumo pasi Sausages uye kweinenge awa imwe zuva maekisesaizi.

Taura pamusoro mwoyo

Huru tsandanyama mumuviri wedu, kutanga, regai kuita fodya. Nokuti mwoyo ndiye muvengi nhamba imwe. Kusatikuvadza uye ndakagara mararamiro, izvo, zvinosuruvarisa ndizvo murume ano. The pamazita zvinokonzera njodzi, triggering pave tsinga uye mwoyo zvirwere, uye kusina kukwana yaunodya michero nemiriwo. Dr. Myasnikov anoti zuva nezuva tinofanira kudya kupfuura paundi izvi anobatsira zvigadzirwa. Mukuwedzera, muna zvaanofunga, mwoyo haadi aizikirimu, soseji uye hakuvaki kwemafuta. Muchiitiko ichi zvakaita omuorivhi sunflower nezvimwe muriwo nemafuta.

Vazhinji vakati Dr Myasnikov pamusoro neBP. How kurapa chirwere ichi, nokuti moyo nokuderera pasi kufurirwa vanomutswa? Mumiririri yakakurumbira hwedzinza wokutanga inokurudzirwa kuderedza munyu yaunodya. VokuRussia akariisa mundiro zuva nezuva mune imwe mari 12 d panzvimbo vomureza 5 Nyevero Izvi zvinonyanya kukosha kune vaya vari pamusoro 50.

zvinokosha mazano

Mumabhuku ake kazhinji anoti Dr Myasnikov kuti BP. How kurapa zvirwere kwakapararira nhasi? Kuti aite izvi, napo kutama. Uye zvinofanira kuitwa, kunyange nokukurira usimbe uye chido pasi. Uyezve, iwe haufaniri kutyaira pachavo kuti vasaratidza mwoyo uye zvinokangaidza. izvi zvose, maererano Myasnikov, wakarurama "anodya isu." Kazhinji vanhu vari kunetseka nezveramangwana ravo uye remangwana ravo vadiwa. Hazvina zvakakodzera kuita kudaro. Mangwana ichigere, uye funga nezvazvo pasi dema hazvibviri.

About kudya

Tose tinoziva kuti mashoko chipunu uye forogo murume anoronga guva rake. Uye Dr. Myasnikov kunosimbisa yakarurama mashoko akadaro. In kurumbidza ake, nezuva Kudya kunofanira kuva kusimbisa hove, muriwo nemichero. Seafood inogona kutsiviwa vhitamini D. Uyu hove mafuta capsules akatengesa pasi zita "naOmega-3".

zvichivabatsira yekuzvidzivirira neBP kuchaunza nezuva kudyiwa mumwechete clove pamusoro gariki, nokuti vazhinji flavonoids. zvinoriumba ava chaizvo zvakanaka mwoyo. Flavonoids vanowanikwa yakawanda murima chokoreti. Ndokusaka imwe piece chigadzirwa ichi vanogona kuva nzira negariki clove. Kudzora kukura remafuta akawandisa mu varwere vane chirwere cheBP, uye kunyange kubatsira kuderedza nzungu ayo. Ndokusaka vaya vanotsutsumwa pamusoro midziyo uye mwoyo, zvinokosha ose zuva kushandisa chigadzirwa ichi mu uwandu '70 Zvimwe zvose, kugadzirisa matambudziko cheBP havafaniri categorically kurega kusvuta, uye kuderedza doro.

Taura pamusoro midziyo

In maonero vakawanda vanoiona, avo kufarira kuteerera zvinotaurwa chiremba anoti Myasnikov kuti BP. How kurapa chirwere ichi, kana mamiriro asingadi kuvandudza kunyange pashure Kushandisa zvinodhaka kwenguva refu?

Alexander Leonidovich anoti kazhinji munyika yedu, izvi zvinoitika apo BP hakuiti kutora mushonga zvinodhaka chiremba wako kana kutora navo zvakaipa mishonga. Zvechokwadi, muna Pakadaro, murwere nemamiriro hakuiti kuvandudza.

Chimwe chikonzero kukura vascular hurongwa zvokurwara Dr Myasnikov akati kushandiswa kunyanyisa munyu. yavaibvisa Its constituent "racho rose ringakweva" muviri riri mumvura. Somugumisiro, pane overabundance kuti fluid zvichitungamirira neBP.

The kukonzera simba midziyo Myasnikov rechitatu vaiona vakafutisa. Kunenge kuti vanhu vari kufuta havasi neBP kurwara. Asi kubviswa mamwe churu gumi kuderedza BP mumidziyo mukati 5-20 mm HG. Art.

Zvinetso nemidziyo ropa simuka nokuda cheshuga. chirwere ichi ndiyo ngozi chaizvo nokuti inotungamirira zvose muviri uye itsvo kuparadzwa.

Kushandiswa zvavo mishonga

Sezvaunoziva, vanhu vakawanda vari kutambura rokurara kumanikidzwa, kugara kushandisa zvinodhaka, mari zvayo kuderera. Zvisinei, zvinosuwisa, ruzhinji varwere nomubvunzo nechitarisiko divi anokonzerwa mishonga. Ndokusaka Dr Myasnikov anokurudzira teererai Quick zvokurapa zvetsika, idzo kuzivikanwa masayendisiti. Chiremba akakurumbira rinorumbidza kushandiswa atakatora uye miriwo zvinogona kukanganisa neBP.

Ungazviita sei?

Iri nyore uye dzive nyore kupinda muchimiro Dr. Myasnikov rinopa kuti paavhareji munhu pamusoro yemakwenzi kurapa. oparesheni Its zvinogoneka uchibatsirwa dzinokosha zvinhu. Izvi zvakasikwa zvinhu sei chaizvo sero receptors chokuita mano simba uye patsva. Kana izvi zvaitwa kuti yaitsiva zvaparadzwa masero nevatsva. Somugumisiro, muviri yakadzorerwa, uye munhu anova utano zvakare.

yemamongi tii

It ibhuku anokurudzira Dr. Myasnikov kubva neBP. Chokwadi kuti wemamongi tea isingawanzowanikwi muunganidzwa raiva rakasiyana kuchirapa okunze uye miriwo. Kubudirira chokushandisa ichi kwete chete nesayenzi.

Its pesvedzero inobatsira muviri mutaurire vakawanda murwere uchapupu. Kuunza kumanikidzwa chaiko chete vanofanira kutevedza mirayiridzo yaisanganisira pamwe chigadzirwa. Panguva iyoyowo, anodaro Dr. Myasnikov, unogona kubvisa pathologies zvakadai chiropa, prostatitis, chirwere cheshuga, uye vakaderera musana kurwadziwa. Kunyange zvakadaro, chinonyanya kukosha muupenyu wemamongi tii - nokurapa neBP.