Diet German

Zvinofanira kucherechedzwa kuti zvokudya zvakakurumbira Germany. It rinowanzoshandiswa musikana German musimba rake, pakati pavo mukuru Marlene Dietrich, asina chirwere yokufutisa, asi akatanga kudya kamwe mwedzi mitanhatu ose, kuti tirambe simba.

Kudya uku yakataurwa vanachiremba German vakadzi makuru. Its zvinoshamisa kushanda. Kwamazuva gumi nenhatu, unogona uremu nyore nokuda makirogiramu manomwe. The Kudya German iri nyore chaizvo, asi zvinoita dzimwe nguva kuona zvishoma kunzwa nzara. Kana kugamuchira izvi mamiriro ezvinhu uye pano neapo kushivirira "kuimba mudumbu", ipapo Kudya uyu kwamuri. Unogona kunzwa simba kwerumutsiriro.

Muvhuro

Breakfast tea kana kofi, tositi.

Lunch: 80 magiramu pamusoro sipinachi, kwakarungwa zvishoma nomukaka wakafa, madomasi, 2 mazai zvakaoma-abika.

Dinner: 150 magiramu ose domatisi Salad pamwe wakatemerwa mitema hanyanisi, akazadzwa mafuta cutlet.

Chipiri

Breakfast tea kana kofi pamwe tositi.

Lunch: 200 magiramu pamusoro Salad kuti makabheji pamwe madomasi, kwakarungwa ruomba, vaviri Mandarin kana orenji, hombe Apple kana Plums shoma.

Dinner: 80 magiramu pamusoro lettuce, 200 g yakabikwa uye 2 mazai zvakaoma-abika.

Chitatu

Breakfast tea kana kofi.

Lunch: nesimba yakabikwa zai, 100 magiramu ose chizi uye 200 g yakabikwa makarotsi, zvishoma namafuta.

Dinner: 250 magiramu pamusoro lettuce Apple, mabhanana, peya uye Mandarin, kana zvimwe zvibereko zvayo ..

China

Breakfast: 200 magiramu ose womuapuro muto.

Lunch: tomato 250 magiramu akaringa kana yakabikwa hove, apuro.

Dinner: 150 magiramu yakasvibirira Salad, kwakarungwa imwe ndimu muto shoma kana mafuta, nyama cutlet.

Chishanu

Breakfast: 200 magiramu ose twakadai muto.

Lunch: 200 magiramu kubva Grilled chicken pamwe 100 magiramu yakasvibirira saradhi.

Dinner: tumafuta kwakarungwa ruomba grated twakadai 2 mazai.

Mugovera

Breakfast: unsweetened tii, tositi.

Lunch: 150 magiramu pamusoro makabheji lettuce, ndimu muto uye akanwisa pamwe 200 magiramu zvakakangwa nyama.

Dinner: 150 magiramu ose chizi uye 100 g makerotsi yaipfekwa ikakuruma namafuta.

Svondo

Breakfast: unsweetened tii, tositi.

Lunch: 200 magiramu yehuku, yakabikwa kana zvakakangwa.

Dinner: chero muchero (maapuro, plums, maranjisi, Pears, etc.) - 300 magiramu.

Vhiki zvokudya rechipiri - iri chaiyo uchidzokorora wokutanga.

Yeuka kuti unofanira kuomerera kune German kudya chaizvo, haagoni kuva wakaputsika madhishi kutevedzana. Uyezve, zvinoita here kunwa chicherwa mvura nokusingaperi.