Creamy unyoro - mascarpone chizi

The vokuItaly vanoti vaiona "Mascarpone" vanhuwo cream kwakafanana vachiti "Mona Lisa" - chete mufananidzo. Uyu chigadzirwa kukuru mupfumi pakubika, kusimba unaku uye samafuta-chena ruvara, iro vanoti zviri - manakire kudenga panyika.

Chii Mascarpone? Avo vari kuedza kuti chinonaka chigadzirwa yakadaro nguva yokutanga, kutanga kufunga kuti iri zvinyoronyoro chaizvo, chinonhuwira uye zvinonaka cream. Asi ichi handizvo. Mascarpone - ndiko chizi, yakaitwa kubva ruomba, iro rine chaizvo dzakapfavirira, creamy unaku uye kusimba munuhwi.

Home izvi zvikuru zvokudya zvinonaka chizi anonzi Lombardy, mumwe mapurovhinzi Italy. Zvinofungidzirwa kuti chizi ichi pakutanga akazviratidza mumusha muduku riri kumaodzanyemba kumavirira kuMilan pakati Lodi uye Abbitegrasso emakore anopfuura mashanu adarika. Pane shanduro dzakawanda kutsanangura zita rayo. Maererano nerimwe, izvozvo zvinobva mumwe mhando the ricotta, nyoro cream, izvo unorira «mascarpia».

Kune vamwe, muzita nheyo akaenda akakurumbira Spanish okuti "nani pane zvakanaka" mumutauro kwainge "Mas, que Bueno". Chero kwakabva ichi, nhasi tinogona kudya ichi zvinonaka chizi.

Zvinosuruvarisa, hatizivi zita yomunhu, preparer kekutanga mascarpone chizi, kana zuva chairo parinowanika.

Kugadzirira chizi nyore, kuti hakuiti zvitadzise dhigirii ayo. ehupfumi Its zvikuru zvinodiwa, pakutanga kwezvose, rakaorera nevhu inokura anonhuwira kwazvo uswa uye maruva ari Mafuro. Kuravira mukaka mhou kufudza pamusoro Mafuro izvi, vakawana kungoti kunoshamisa, rinotsanangura zvinobatsira chigadzirwa ichi.

Ichi chiratidzo chinoshamisa mukaka hwakakanyiwa ruomba, kukuchidzira zvakanaka uye kusiya kuchitonhora kwemaawa gumi. Panguva ino, musanganiswa inova makobvu, zvino ndokuisa panzvimbo kanivhasi bhegi uye akaturika kuti tiite zvakawandisa mvura. Saka zvakaitika zuva, pashure iyo chigadzirwa vagadzirira kavha.

Dzimwe nguva kugadzirira mascarpone Express nzira. Saka mafuta ruomba inounganidzwa kubva mhou kana nyati mukaka nenharo kusvika makumi mapfumbamwe inegumi. Saka vakakurumidza akapeta, wedzera vhiniga kana ndimu muto. The rakapedzwa chizi anosiiwa ari whey, haasi mwoyo panguva imwe chete kwete kufumura chokupfeka.

mascarpone chizi zvinoreva kuparara zvigadzirwa, uye saka zvinofanira kuva pakarepo pashure kubika. The kwaita Vacuum kavha akabvumira kutakura chizi ichi pamusoro madaro marefu, sezvo yakawedzera pasherufu upenyu. Kamwe makashamisa Chirongo mascarpone, zvakakodzera kuti kudya kwemazuva matatu. Zviri pachena kuti izvozvo zvakachengetwa mufiriji.

Kuwedzera pakuva kusimba zvinonaka mascarpone chizi, zviri zvakare chaizvo kubatsira. Sezvo mumwe chizi iye chinayo digestible mapuroteni, ane yakawanda zvinokosha amino acids uye makabhohaidhiretsi kuti nokukurumidza anogona kuzadza simba yevanhu zvekushandisa, imwe yakakwana mari calcium, phosphorus uye potassium, uye nezvimwe zvicherwa. Rinewo B mavhitamini, vhitamini A, PP, C, uye K, izvo zvinoita kuti munhu chaizvo chigadzirwa nokuda mwoyo, tsinga uye utano hwake. Kana nguva bikai mukaka chigadzirwa, zvichaita pave kukura uye yokugadzirisa mabhonzo, tsandanyama uye nemarunda. Nokuti varwere hosha yemajoini uye arthrosis mascarpone rubatsiro kuderedza kurwadza kwemajoini.

uwandu antioxidants, zviri chizi Large, anobvumira muviri zvinobudirira kuramba kwokunze ezvinhu panguva cellular chechetere. Vanoitawo mubasa nedanho paumbwe ropa uye zvaanopa simba romuviri rinodzivirira zvirwere. Kushandiswa cream achava runobatsira pakubata nokunetsa, sezvo tryptophan inoita kuti zvinhu zvidzikame pamusoro tsinga. Avo vane dambudziko kurara, kushatirwa, chinja kwemanzwiro uye kuora mwoyo, mascarpone chizi achava kubatsira chaizvo.

Chokwadi, pasinei inonaka uye zvinoshamisa kana dai chipi chigadzirwa, uye mascarpone chizi hapana kunze, nguva dzose pachava vanhu vasingagoni kudya. Ndiani? Chokwadi, avo vasingakwanisi kuva mafuta, uye ichi - vana vasati vava nemakore maviri, izere vanhu, BP, vanhu vane chirwere cholecystitis, hepatitis, atherosclerosis.