Cooking: sei kuti kubika magakanje?

Kune vanhu vashomanana havana vakada kudya zvomugungwa. Kunyanya kana totaura gakanje nyama. Pashure pezvose, hapana nokusingaperi achava kukwikwidzana kwayo kukuru kunaka uye zvinobatsira zvivako. Asi kuti vawane yakakwirira chaizvo unhu apedza chigadzirwa achava wekuedza akanaka. Unofanira kuziva kuti zvakanaka kutenga, kutema, uye Chikurukuru - sei kuti kubika magakanje. Tichaedza kuripa zvishoma anobatsira mashoko.

Nokuti tinoda gakanje zvikuru nyama?

Mhinduro iri nyore - kuvapo imomo mamwe mavhitaminzi uye makro / micronutrients. Chii? Vhitamini A uye B. Wokutanga kunobatsirawo pamusoro bvudzi, nzara, ganda, maziso uye rokuzvidzivirira, uye wechipiri - kushanda ake tsinga uye pfungwa, uyewo kumwoyo uye muviri. Micro / makro:

• Potassium - runobatsira BP uye mapfupa;
• ayodhini - muviri uye thyroid shwanu;
• Zingi - pfungwa basa, ndangariro, mapfupa inotungamirwa;
• Yavaibvisa - inosimudzira kugaya zvakanaka, tsandanyama tishu;
• Magnesium - tsinga, masoja pezvakaitwa;
• karusiyamu - pfupa rinenge kuvandudzwa, muviri.

Achitaura kune anobatsira ehupfumi, akadzama zvikuru sei kubika magakanje, saka vakanga vachiri zvinonaka.

Sei akatema yakabikwa gakanje?

Cutting idanho rinokosha zvikuru kugadzirira zvinonaka ndiro. Kakawanda, hositesi Anotenga zvomugungwa muchimiro kare yakabikwa. Zvakanaka, chii chakaitika kwaari kuita inotevera?

1. Ita chisarudzo chakarurama kana kutenga. Zvinokurudzirwa kutarira mukati uye muone kuti pane yakawanda nyama. Gadzirirai musha nokuda kwokuparadza maturusi: mbiya mbiri, puranga, simbi skewer, imwe yetea nechiduku nenyundo.
2. Isa gakanje pamusoro bhodhi shure pasi, sunungura nenzara uye nemakumbo, akazviisa shure.
3. Akaisa thumb pamusoro rapazasi goko, tsaukirai pasi mativi ose pamusoro uye rubanzu chirambe chakapfava gills greyish-chena ruvara.
4. Kubva pasi goko Mumuvhomorerewo refu chena oblong chikamu. Ipapo pachinzvimbo chokuita nenzara, muna makatsemuka, uchava mugove zvidimbu inonaka chaizvo nyama, vadzime uye nzvimbo pamusoro mbiya - zvichienderana noruvara.
5. Putsa nenzara nenyundo uye kubvisa skewers vachishandisa chena nyama.
6. Omesa mhiripiri, munyu, ndimu muto uye cayenne mhiripiri. Panyaya iyi, kuisa nyama kudivi - mashava, mumwe - chena. Shongedza pamwe parsley uye kushumira pamwe mayonnaise uye lettuce.

Sei cook magakanje pachako?

Nokuti ichi tinoda: makirogiramu maviri magakanje, mumwe Laurel shizha, pizi shanu dema mhiripiri, zvinhu zviviri clove, imwe yetea mugungwa munyu, zino rimwe negariki uye ndimu. Tinoisa nomoto poto hombe mvura. Pakarepo kupararira clove, mhiripiri, Bay shizha, munyu. Garlic vakayambuka chesnokodavku - uyewo mvura. Akatema hafu uye Svinai ndimu kupinda pani. Tiri kumirira kufashaira mvura uye ugozvitumira zvomugungwa yedu. Tinosvika mubvunzo unokosha zvakadini kubika gakanje. Izvi zvinofanira kuva maminitsi 15. Hapana zvakawanda kana zvishoma. Zvino munoziva kuti kubika magakanje. Kuzvishumira patafura kana yose carve they sezvazvakatemwa kupendwa zvizere kumusoro.

Cook nezvirongo - gakanje nenzara kubika

Chikamu ichi ndicho yaizivikanwa zvomugungwa delicacy kuti nguva dzose kushandiswa zvahuchaunza mako- kuti muviri, sezvo harina mafuta, asi pane zvakawanda mapuroteni. Pane nzira dzakawanda sei kubika gakanje nenzara. Tichatarisa ndiye nyore.

Ingredients: mumwe churu pamusoro gakanje nenzara, tichada kuva ity mvura, gungwa munyu uye 70 magiramu shuga. Chii chingava nyore! Cooking vakaroorana. We dira mvura muhari, wedzera shuga uye munyu, kurunga. Geza nenzara, uzviise imwe enamel mbiya, uye - kusvikira pani uye cover muvharo. Nokudaro tiri kugadzirira maminitsi 10, uye kupa akaenda inotonhorera zvishoma. Varumbidzwa kuzoshumirwa pamusoro sandara mundiro huru kuwedzera ruomba yakarukutika ruomba. Sugar anopa rinokosha munuhwi. Kugadzirira steamer anogonawo kushandiswa.

Cooking chicken magakanje mu Indonesian

Zviri pachena kuti pane nzira dzakawanda dzekutsanangura kugadzirira zvokudya pamberi pedu zvomugungwa. Pano chinonyanya kukosha ndechokuti kuva mumwe wenyu kufarira midziyo vaiva magakanje. Cooking Recipes nguva dzose dziripo. Ngatiedzei kubika chinhu zvishoma zvekumwe, akadai chicken magakanje mu Indonesian.

Gadzira zvokubikisa: huku nyama - 250 magiramu, zvomumagaba gakanje - 125 magiramu, mupunga - girazi remvura - maviri magirazi, hanyanisi - 3-4 zvidimbu, mhiripiri - mumwe mupanda, negariki - maviri clove, shuga - imwe yetea. mumwe domatisi kana wemagaka, mabhanana, zai, miriwo mafuta - a spoon pasi nzungu - spoon maviri, maererano kuravira - munyu uye chili. Wash mupunga isingawanikwe kufashaira acharungwa mvura uye yemota kuti crumbly mamiriro Porridge. Cover mujira uye kwete atonhodze, kuiswa kugeza nemvura. Kubvisa nderamafuta mhiripiri, hanyanisi negariki, akashamba, akapwanyika uye zvishoma zvakakanyiwa namafuta nemafuta emiriwo. Wedzera kuti huku, racherwa cubes diki, arisase nomunyu uye mhiripiri uye furaya kusvikira kusvikira nyama yavanaBrown. Kuisa mupunga, shuga, gakanje nyama uye furaya kwemaminitsi 3-5 zvakawanda. Somunhu divi dhishi kushandisa zvidimbu nesimba-yakabikwa zai, rimwe bande kuti domatisi kana wemagaka, mabhanana toaisa, pasi nut. Zvadaro kushumira. Kudya kwakanaka!