Cooking muriwo pamwe mupunga multivarka

Rice groats zvikuru kubatsira uye shoma-mafuta. Sejecha mupunga yakawanda niacin, thiamine uye ribolavina. Mukuwedzera, ane 8 chinonyanya amino acids muviri, zvisaririra zvinhu nemapurotini. Food zvirwere chipiriso ichi vari kuratidzwa GI: pamwe zvinhu zvinokosha zviri ura vari kuderedzwa chinovira pezvakaitwa uye kuderedzwa bundu.

Akabatana zvakasiyana miriwo mupunga inonyanya kubatsira. Nhasi isu achagadzirira nyama inonaka kudya - miriwo pamwe mupunga mune multivarka. Nokuda akatunhidzwa pakugadzirisa payo anoramba zvose zvinosvibisa zvicherwa uye Organic acids. Uyezve, pamwe nzira iyi rokugadzirira zvigadzirwa vari kupfaviswa uye nyore assimilates muviri uye kugaya zvokudya.

zvimwe:

- refu tsanga mupunga (200 g);

- -oma pizi (1.5 makapu);

- nehanyanisi;

- bhero mhiripiri;

- howa (300 g);

- makerotsi;

- girazi remvura;

- 2 hadiyo clove;

- Mutakura, dema mhiripiri, munyu.

Shambai, varikwizire kuti makerotsi. Sehanyanisi shinkuem semicircles. Bulgarian mhiripiri zvinofanira kucheneswa kubva mbeu uye racherwa cubes diki. Howa racherwa 4 sezvikamu. Mundiro zvinobatana anodziya mafuta muriwo uye passeruem makarotsi uye hanyanisi mu "Baking" rudzi kwehafu yeawa. Vegetables vanofanira kuva nenguva kukonzera.

Panoperera varara sautéing howa uye nyemba imwe nzira, maminitsi 20. Zvino unofanira kuisa zviyo, pizi, bhero mhiripiri negariki, wedzera zvinonhuhwira, kufukidza nemvura uye kubika pamusoro "Pilaf" nzira. Vegetables pamwe mupunga mune multivarka vakawana pamwe zvakasimba zvine, ungaenzaniswa dzinongoitika kunaka uye zvinonaka hunonhuhwira. Kana kutsvakwa, unogona kusiyanisa mundiro, achiwedzera zucchini, eggplant, madomasi nezvimwe zvinogadzirwa panguva yayo kungwara.

Delicious mupunga chete nemiriwo uye hove multivarka

Ingredients:

- pakuyera kabhu (800 g);

- mupunga grits (3 multistakana);

- chizi (100 g);

- negariki (3 zubochka);

- cream (20 g);

- Lemon muto (20 g);

- hanyanisi, makarotsi;

- bhinzi (100 g);

- dzekorianderi, munyu;

- shanu mvura multistakanov.

Cooking muriwo pamwe mupunga chete multivarka hove

Mundiro passeruem ( "Baking" rudzi), grated makarotsi, ipapo kuwedzera wakatemerwa hanyanisi, mutema bhinzi, gariki akashamba mupunga. Dururirai wainyatsotaura huwandu mvura uye munyu. Kucheka hove zvidimbu zvidiki, jasi yakashapa Cream uye kupfeka tsvete mudziyo-steamer, arisase ndimu muto pamusoro.

On nerimwe chidimbu akaisa paiva chizi arisase wakatemerwa yemakwenzi. Ugopfiga muvharo uye akaisa "Pilaf" nzira. Ava manune, anonhuwira uye richinaka miriwo pamwe mupunga isu multivarka kuwana! hove anogona kutsiva huku kana achida. Chero zvazvingava ichitapira rwakakudzwa zvinonaka.

Mupunga chete miriwo Japanese - pamwe eggplant uye zucchini (pamusoro ndiro)

The resipi iri nyore. Inogona yakabikwa pambiru. Tichada:

- mupunga (500 g);

- svikiro kadikidiki zucchini;

- eggplant;

- red pepper;

- makarotsi, hanyanisi;

- Sou muto (100 g);

- sesame (yokuravira);

- Green hanyanisi (danda);

- munyu (yokuravira);

- shuga (5 g).

Bikai mupunga, akapfeka kwake Sou muto, wedzera shuga uye munyu, kurunga. miriwo All uchingozvidya muna Sou muto, pakupera kuwedzera mupunga, kupa zvishoma nyemba, uye kubva pakupisa. Zvazvinosarira vashongedze pamwe sesame mbeu uye wakatemerwa mitema nehanyanisi. Edza izvi dhishi Japanese, uye hazvizorevi mwoyo iwe!