Cooking howa muto chicken: dzinonakidza Recipes uye mafuta

Kupfuura akakurumbira pakati ose soups ndiyo howa muto chicken. Uye pane anonzwisisa uye nyore tsananguro: zvinowanikwa uye shoma mutengo zvigadzirwa (dzinosiyana panguva kungwara), kumhanya uye zvakanaka rokugadzirira, pasi mafuta uye inofadza kuravira. Uyezve, anobvumirwa kudya panguva zhinji kutyorwa kuri nemudumbu, kusiyana mafuta achibika mu nyama yenguruve muto kana pizi muto. Zvinokurudzirwa kunyange ruzivo nezvezvokudya.

Zvakasiyana kwegadziriro vakawanda. Unogona kushandisa kuomeswa, muchando uye matsva howa, wedzera akasiyana-siyana miriwo, chizi, domatisi namatidza, Pasta uye cream. Nhasi, Fans of culinary nyaya dzidzai yokubika uye yokubikira unyanzvi. yepakutanga uye kusimba dhishi Izvi chokwadi kuti ave pakuva upi mubiki.

Mushroom muto chicken: resipi

Product sezvamunoita: maviri gumbo skinless yemazamu kana mazana maviri magiramu ose Oyster mushroom (chero notumwe), mbatatisi (mudzi maviri), hanyanisi, girazi mukaka, furawa (50 g) uye chimedu ruomba. Zvakafanira inonhuhwira: Bay mashizha, kwekushinywa thyme, nutmeg (imwe giremu), dema mhiripiri, yakaoma dhiri, gariki munyu.

Kuvidza huku, ubvise muto kutanga. Wakagadzirira huku makumbo gurwa diki uye nditumirezve mumba muto pamwe mhiripiri, munyu uye Bay shizha. Browned ruomba kuti wakatemerwa hanyanisi browned, ndokuiswa chakabikwa mugango kuti furaya Oyster uye tsime. Panoperera saute kuwedzera thyme yakaoma.

In chicken muto akaisa hanyanisi-howa uremu uye diced matapiri. In girazi inodziya mukaka kumukirana yakanatsa chitsama furawa kuti gobvu kusachinja-chinja. Dururirai nhete karwizi kupinda howa muto chicken, kukanda nutmeg nedhiri. Bikai nembatatisi kusvikira kunyoroveswa zvakakwana. Kana dhishi sokuti zvakare gobvu, rinogona rakasanganiswa yakabikwa nemvura. Shumirai pamwe hanyanisi.

Muto pamwe howa uye vermicelli-utandande

Ingredients: magiramu mazana matatu howa chena, zvishoma zvishoma girazi noodles, huku zamu, mumwe zucchini, hanyanisi, makarotsi uye yakachena negariki (clove matatu). Kuita pasina peppercorns matema (zviyo mashanu), mutema hanyanisi, Bay shizha, parsley, uye munyu.

Meat mamota ane clove pamusoro gariki, makarotsi uye ½ hafu chikamu uta (zvachose zvichiita, pashure sokuchenesa). ari burners Asati atendeuka kure akaisa Bay shizha uye mhiripiri.

The muto inofanira kukanganisa, chipfuva disassembled kubva mapfupa uye ganda - kuti kucheka uye kukanda fibers muhari yakaisvonaka muto.

White Howa kushambidzwa, akaisa mukati kufashaira mvura uye siya kwemaminitsi 5-7. Zvadaro kubika navo kwemaminitsi 15. Fry vasara hanyanisi pamwe grated makarotsi uye sliced zucchini. Isa muriwo kupinda muto pamwe howa.

Ari oga pani, bikai Pasta uye kukanda mu howa muto chicken. Pane zvakare kutuma yakapwanyika negariki uye wakatemerwa miriwo. Kunyora mota uye kuwedzera nepfundo kuti ruomba.

With kuwedzera kupatsanurwa chizi

The yokubikira zvichiitika zvakafanana. On paundi huku unofanira kutora howa (magiramu mazana matatu), mbatatisi (4 hrs.), Carrots, hanyanisi, chizi ruomba, gariki nemiriwo itsva (cilantro, dhiri).

Pachine isu achagura nyama zvidimbu kana avhareji internet yemota mune-fő matatu pani, achiwedzera omesa (Bay mashizha, mhiripiri, munyu). Kana muto zvokuti madhaka, ipapo wopedza uye kuwedzera mvura yakachena. Mushure maminitsi 15 kuti vatumire huku matapiri - kubika kusvikira nounyoro.

A musanganiswa mafuta muriwo uye ruomba zvakakanyiwa namafuta howa uye hanyanisi uye makerotsi. We dzinofamba mukati muto. Isa yakapwanyika negariki uye chizi. Vakasvikapowo nguva dzose, vakamirira kusvikira chizi ikanyauka. Shinkuem hanyanisi nokushongedza wake howa muto chicken. Kuwanikwa chizi anopa anokudzwa kunaka uye dzinoita inofadza nendiro.

Creamy muto

Zvinovaka muviri, chaizvo tsitsi uye dietetic culinary Zvisikwa zvichaimba kupfuura vamwe ndiro kuravidza zvinoshamisa. mazana matatu magiramu manyoro howa vanofanira kutora huku (200 g), zvakafanana nembatatisi, mumwe yemafuta arohwa ruomba 33%, hanyanisi (musoro mbiri), cilantro, parsley. Wedzerai zviya hwakavakirwa zvatinoda.

Pakuyera dimura kupinda matete rinoparadza ubike muna tumafuta nomunyu mvura. Oga, kubika matapiri, umo pashure achaita naMashi.

Chopped hanyanisi kuti shava zvishoma, zvino wedzera howa. Tumira ari blender nembatatisi, nyama uye howa nezvakasanganiswa. The rakanatswa uremu kudururira ruomba, mwaka nezvinonhuwira uye nokupisa. The muto (howa chicken), wedzera kuchekwachekwa hanyanisi uye croutons (optional).

Gourmet ruomba muto

Nokuti ndiro akakodzera zvose manyoro uye muchando howa chero mhando. In resipi ichi, matsva howa vachava uwandu magiramu mazana matatu nokuti vakakurumidza vagadzira. Kuderedza caloric pachinzvimbo mbatatisi yakatarwa zucchini, sezvo hanyanisi, huku (300 g) uye 20% ruomba (500 Rine mamiririta).

nyama yakabikwa iri pasi zvokudya processor. Chekai akabvisa svuura pamwe zucchini - kubika kusvikira aita, ipapo kukanganisa ari blender pamwe passerovannym hanyanisi uye howa. Sangana zvose zvinhu, rakasanganiswa Cream uye akaisa chaunofarira inonhuhwira. Iva nechokwadi kuti nenharo ruomba muto (howa chicken) ^kusvika 40 ° C. Zvino unogona kunakidzwa zvenyu culinary Paaidzidzisa uye kubata vaenzi vavo.

Mushroom muto chicken: mafuta zvokudya

Inotorwa simba kukosha pakati mumuto achava pamusoro 200 kcal. Zvose zvinoenderana Zvinoumba ingredients. Somuenzaniso, mumwe mukuru mafuta mbatatisi kupfuura Squash. Meat pamwe ganda fatter, kuvapo ruomba nechizi, zvakare, wedzera macalorie. Kana kuti rupiza chete miriwo muto, zvino ndiyo 22 chete kcal. Woongorora, izvo zvinobatsira kwamuri.