Consultation of nyanzvi: chii asingabviri kudyiwa mu cheshuga

Zvinosuruvarisa panguva ino chete kunowedzera nhamba yevanhu vane chirwere ichi, zvakadai sechirwere cheshuga. Chokwadi, chinetso ichi sezvinobvira. Kana uchitenda nyanzvi, chikamu chinokosha yokurapa iri rinokosha kudya. Zvinokosha kucherechedza kuti, nemhaka yakanyatsofungwa zvokudya zvinogona uye anoita vanoramba kurapwa mune zvimwe zviitiko, uyewo yekudyidzana kuvandudza fungidziro. Chii chinofanira dzinofambiswa pamwe yemhando chirwere zvakadai cheshuga? Ndezvipi zvinhu hazvigoni kuparadzwa zvachose? Mhinduro idzi uye dzakawanda dzimwe nyaya dzine chokuita anogona kuwanikwa munyaya ino.

Risingagoni kudya cheshuga? makabhohaidhiretsi

Chekutanga zvinofanira kucherechedzwa kuti varwere vari zano kusiya inonzi kutsanya makabhohaidhiretsi. Asi chaizvoizvo pamusoro zvavo wakakwana vabve Kudya hakufaniri kuva. The ndechokuti, somuenzaniso, uchi rinoumbwa nyore digestible makabhohaidhiretsi, asi zvakare muviri mumiririri. Risingagoni kudya cheshuga? boka iri zvaigona kunzi vakawanda zvigadzirwa, asi pasina kukundikana zvakafanira kusiya zvinotevera: mabhanana, jamhu, shuga, kubika, zvihwitsi, sugary zvinwiwa. Maererano vanachiremba ano, Kurambwa zvokudya zvakadaro havangagoni chete normalize ropa shuga yomuropa, asiwo kutarisira RINOFAMBIRA ayo.

Sei kubva mafuta anofanira kusiyiwa?

Tichishandisa ichangopfuura zvakanzi zvakare kuwanikwa kuti mukuru mafuta tigutsikane muropa pacharwo mumwe kukosha kukura chirwere. Ndokusaka varwere vari zano kuderedza kudya kwavo. Maererano nenyanzvi, yaipedzerwa kuparadzwa zvinhu izvi pazuva haafaniri kupfuudza mucherechedzo 40 magiramu. mitemo yakadaro anoshandawo kudyara uye mhuka kwemafuta. Risingagoni kudya cheshuga? Sour ruomba, mayonnaise, chizi, soseji, mafuta hove, uye, chokwadi, nyama. Uyezve, tinofanira kusiya yakagochwa yose. The ndechokuti kana kubika mafuta vari woga kupinda chikafu uye kuwira zvakananga kupinda muviri pachawo, achitowedzera zvikuru munguva yokurwara. Saka, zviri nani kuti vanoda nokuipisa noutsi hwemvura kana kubikira.

Taura pamusoro doro

Zvechokwadi, munhu wose anoziva kukuvadza muviri kukonzera hwakanaka munhu anonwa ane doro. Chii pano kutaura pamusoro vanorwara. Inwa maererano Table glycemic indekisi, anoonekwa mukuru-mafuta chigadzirwa kuti zvinokuvadza kuti chirwere cheshuga. Uyezve, Somuenzaniso, doro ane indekisi 110, inova zvishoma yepamusoro shuga (100), naizvozvo, ndizvo zvakare chinokuvadza. The kupfuura chisingakuvadzi chigadzirwa vanhu vane chirwere cheshuga ari vodka, asi regai kushandisa nayo uye.

mhedziso

Munyaya ino, isu muchidimbu taitaura sei hazvibviri kuva chirwere cheshuga. Ona kuti pana chiremba uyu chirwere mutemo unoti kuudza murwere pamusoro mvumo uye wairambidza zvigadzirwa. Uyezve, unogona kuita zvizere uye ndandanda chii havagoni kuva varwere cheshuga kuti adye nokunwa. Chete zvaidiwa zvokudya zvose nyanzvi, unogona kuramba utano hwako uye kuderedza ngozi pakuzadzisa chirwere. Stay utano!