Cod pamwe hanyanisi uye makerotsi muchoto: kubika Quick

Cod nyama zvikuru kubatsira kuti muviri womunhu nokuti rine mavhitaminzi, zvicherwa, mapuroteni, amino acids uye mafuta. Uyezve, ane rakaisvonaka pakubika uye rine shomanana macalorie. Zvinonzi nokuda kwechikonzero ichi, Zvinokurudzirwa kuti nezvezvokudya zvose. Cod pamwe hanyanisi uye makerotsi muchoto - ndiwo rekugadzirira chakanakisisa uye kukunda zvisamumirira hove zvinoshamisa izvi.

General gadziriro misimboti

Cod - hove huru, izvo kazhinji regai kubika zvachose. Kazhinji kushandisa pemidengerero kana steaks. Izvi zvinoita kuti kubika muchoto pamwe kodhi miriwo, hanyanisi, chizi, ruomba uye zvakafanana. D.

hositesi noruzivo varumbidzwa kugadzirira kodhi mu foil kana ruoko, kubva kwayo nyama wakachena zvishoma akaoma. Vegetables nehanyanisi zviende kunaka hove, achichipa kukwana. Kuti agadzirire hove zvachose aenderane zvose akasiyana hanyanisi: leeks, mutema shallots, hanyanisi. Nokuti mukuru juiciness zvinganaka kwerubwinyo rwakagara rwuripo marinate zvikafu. Panyaya iyi, hove vachava nenguva soka kukwira munhuwi zvinonhuwira uye uchasvika munuhwi itsva.

Cod Kazhinji kutengeswa yakagwamba nechando, saka vasati kubika zvinofanira thawed pa nzvimbo tembiricha kana firiji. Kana ukasarudza kubika kodhi pamwe hanyanisi uye makerotsi muchoto, ipapo akakwana ari divi nezvokudya yakabikwa mupunga kana matapiri.

Cod nemiriwo

Sei vabika kodhi pamwe hanyanisi uye makerotsi muchoto? Kune Recipes zhinji, vari nyore, uye saka kuti zvokudya zvinonaka pasi simba kunyange munhu asina mano. Achigadzirira hove uye miriwo tinofanira:

1. Cod pemidengerero - 0,8 makirogiramu.
2. Salt.
3. Thyme.
4. Leeks (chena chikamu chete).
5. Five matapiri.
6. Five makerotsi.
7. Beer - 260 Rine mamiririta.
8. Sour - 260 Rine mamiririta.
9. White mhiripiri.
10. Celery pemashanga.
11. Gumi Cherry madomasi.
12. Tarragon.

leek My vaiguranye mukati matete marin'i. Angazvidzvisa vanoumba nemahwendefa voisa hanyanisi pamusoro ea dzavo. Geza zvaiva cod, obsushivayut nazvo pepa tauro uye zvishoma kuwedzera zvimwe munyu, wedzera chena mhiripiri uye tarragon.

Shambai uye kugeza makarotsi, ipapo dimura kuva cubes. Shred pemashanga celery. Madomasi kusuka uye akacheka vakaita mapoka maviri. Matapiri wachenesa zvidimbu uye shred. Apo vose muriwo vakagadzirira, vanogona kuva zvishoma yomunyu. Next, ndokuwarira pamusoro hanyanisi nembatatisi, pakuyera, celery, makarotsi. Nokuti ose vanonzi ndiro foil vanofanira kudira zvishoma doro, uye ipapo tsvedzesa anovava ruomba pamusoro miriwo. Top kuzvirunga mapazi ose thyme uye pakavha pamwe foil. Cod, hanyanisi uye twakadai muchoto kubika anenge makumi mana maminitsi ari tembiricha kuti 170 inegumi.

Hove pamwe hanyanisi uye makerotsi

Cod pamwe hanyanisi uye makerotsi muchoto anotendeuka kusimba zvinonaka. maviri chete miriwo zvakakwana kuti zvokudya kukuru.

zvimwe:

1. A churu kuti kodhi.
2. Makarotsi - 5 bv.
3. Salt.
4. Black mhiripiri.
5. Mabumba Four.
6. Mayonnaise - 90 d

dhishi iri kukurumidza uye nyore vakagadzirira. Kugadzirira kunofanira kutanga nekugadzirira miriwo. Vanofanira kuchenesa uye kusuka, ipapo hanyanisi dzakarukwa zvakanaka shinkuem uye twakadai shred ari grater, iro rinoshandiswa achigadzirira salads Korean.

My kodhi uye veza, achibvisa zvimbi, muswe uye musoro. Kucheka pakuyera migove muriise pamusoro kubika jira, tsvete. Pamusoro hove munyu uye kuwedzera nezvinonhuwira. Humwe kupararira rukoko pamusoro hanyanisi, recoat mayonnaise zvose, makarotsi akabva zvakare kuwedzera mayonnaise.

Zvino isu ndinotuma kodhi pamwe makarotsi uye hanyanisi muchoto. Mumwedzi wokutanga maminitsi gumi hove bheka pa madhigirii 200, ipapo tembiricha akanga akatura kuna 180 madhigirii, uye kugadzirira mumwe kwemaminitsi makumi maviri. Gadzirira hove vakashumira mbatatisi uye mupunga.

Cod pamwe zvegomarara

Cod pamwe hanyanisi uye makerotsi muchoto inogona vakabika pamwe kuwedzera imwe konifurawa.

zvimwe:

1. A churu pamusoro pemidengerero.
2. A musoro duku makabheji (ruvara).
3. Hard chizi - 220
4. mafuta muriwo.
5. Zai.
6. Hanyanisi - 1/2 makirogiramu.
7. Tomato namatidza - '60
8. Mukaka - 170 d
9. Carrot - 350 d

Preheat muovheni kusvika 190 inegumi. Big kwiza ari vakachenesa makarotsi uye wakatemerwa nehanyanisi. Zvadaro Fry navo miriwo mafuta takagadzirira miriwo kusvikira tumafuta yendarama mashava. The vakaipedza zvakakanyiwa namafuta kungochinja mugaba vaine bumpers kubikira.

Geza pemidengerero pasi mvura uye obsushivayut nayo neKwayedza matauro. Gura duku uye kuparadzira marongera wemiriwo. Pamusoro mundiro kuwedzera munyu mhiripiri uye. Tinotumira mufananidzo kwemaminitsi gumi nemashanu muchoto.

Uye izvozvo pakupedzisira kugadzirira makabheji, kuushandisa kupinda munhu florets. My miriwo uye mota kwemaminitsi gumi, ipapo akadurura muto uye wakatemerwa makabheji.

Ari oga mudziyo sanganisa zai uye mukaka, achiwedzera munyu uye tomato ava namatidza. Vachazvirova kusvikira wakatsetseka guru. Pemidengerero atore muchoto ndokuwarira pamusoro makabheji, akauzadzawo zvakaenzana zai nezvakasanganiswa. Zvadaro kudururira grated chizi. Next, tumai chimiro muchoto kwemamwe maminitsi makumi matatu. Panongotanga pamusoro achava yendarama goko, hove wagadzirwa, patafura, rinogona semupi yoga mundiro.

Cod nemiriwo uye muto

Unogona kubika muchoto kuti kodhi twakadai uye hanyanisi pamwe kuwedzera mumuto. hove ichi ndezviya manune chaizvo uye zvinonaka.

zvimwe:

1. Cod - 0,7 makirogiramu.
2. Ground mhiripiri.
3. nehanyanisi maviri.
4. A yetea shuga.
5. Cream - 230 Rine mamiririta.
6. Furawa - '30
7. mafuta Sunflower.
8. Neadhiri.
9. Tomato muto - 230 Rine mamiririta.

Hanyanisi kurinatsa racherwa muzvindori, makarotsi uye shred ari grater (kushandisa grater kuti Korean twakadai). Thawed Cod Burke, slicing kupinda steaks. Fish mhiripiri uye munyu, uye ipapo paniruem mu furawa. On inopisa pani furaya steaks nemafuta emiriwo kusvikira yendarama mashava.

On yakachena chakabikwa pani unofanira furaya yacho hanyanisi. Kana wakagadzirira, bvisa kuti mundiro voisa makerotsi. Zvinofanira kuva kurerutsa Fry. Nokuti gadziriro tinoda zvikuru chimiro. Kugonyesa wake pasi namafuta akarara hove, ipapo zvakakangwa miriwo.

Ari oga mudziyo, sanganisa dzemauto uye tomato muto, kwete kukanganwa kuwedzera shuga, munyu uye dema mhiripiri. Saka nokudira muto dhishi pamusoro chimiro uye ugozvitumira muchoto. Hove chakabikwa hafu yeawa. The rakapedzwa dhishi ndokusasa pamwe wakatemerwa dhiri. Shumirai naro Salad kana inogona nekurongedzwa.

Fish mu foil

Kune nzira dzakawanda dzokubikisa kodhi pamwe hanyanisi uye makarotsi, chakabikwa muchoto. Recipes vane mapikicha kukutendera kunzwisisa zvose nuances acho. hove Very zvinonaka chakabikwa foil. Nokuti gadziriro yayo tinofanira:

1. Cod - 0,4 makirogiramu.
2. makarotsi maviri.
3. White uye dema mhiripiri.
4. Salt.
5. nehanyanisi maviri.
6. Parsley.
7. ndimu muto - 30 Rine mamiririta.

Cod chitunha kuwacha uye akacheka migove, mekuparadzanisa hovea kubva muhomba. Kubvisa hanyanisi uye shred kuva zvindori hafu, makarotsi uye kuzora. Preheat muchoto.

Gadzirai foil, akarara pamazamu, akafuka pamusoro paiva makerotsi nehanyanisi. A musanganiswa pepper yakapwanyika muduri nemiriwo kuchekwachekwa. Kusasa hove pamwe parsley pamusoro, munyu izvozvo, mhiripiri, arisase ndimu muto. Pashure paizvozvo, vakuru crimping micheto yacho foil uye kupararira muchimiro pasuru kana ari kubikira pepa. Kubika hove vari preheated muovheni pa 180 inegumi. Kugadzirira zvinotora inenge hafu yeawa. The rakapedzwa dhishi unotemwa migove uye vakashumira panguva nemiriwo bandauko kana akabika tafura.

Cod pamwe hanyanisi uye makerotsi muchoto

How zvinonaka kubika hove? Steak, chakabikwa muchoto pamwe ndimu uye miriwo, richava revanhu kunyange vaya hava- hove. Nokuti gadziriro uchada:

1. Cod steaks - 4 bv.
2. Potato Chips - 20 d
3. makarotsi maviri.
4. nehanyanisi maviri.
5. Parsley.
6. Cheese - 120 d
7. Liquid uchi - a spoon.
8. White waini - 120 Rine mamiririta.
9. Spices kuti hove.
10. Lemon.
11. Pepper.
12. Salt.

Fish steaks vari thawed, uye yangu obsushivayut. chidimbu ose kwiza zvakanaka nezvinonhuwira uye mhiripiri, zvishoma munyu nayo. pamwe ndimu muto hove Top kusaswa.

Kubvisa hanyanisi uye shinkuem semicircles. makarotsi My uye nenguvo dzakarukwa zvakanaka kuzora. Lemon racherwa matete zvidimbu, ipapo kugovera vakaita mapoka maviri maviri. Fry oga makerotsi mafuta uye hanyanisi, achiwedzera uchi uye ndimu. Ipapo zvikamu pamwe waini uye kuzvirunga mhiripiri uye turmeric zvose. Sanganisa zvinhu zvose uye simmer pamusoro muzasizasi kupisa.

Ndatura chimiro, kuzora nayo namafuta akaisa pasi vakagadzirira steaks. Top rukoko hove kuvhara rakagochwa miriwo pamwe ndimu. Tinotumira dhishi kwemaminitsi gumi muchoto.

Zvichakadai, shred chizi uye mbatatisi machipisi, nokusanganisa pavo. Isu rubanzu pani arisase musanganiswa miriwo uye chizi crisps. Next, tumai chimiro shure muchoto uye vabika hove imwe kwemaminitsi makumi maviri. The rakapedzwa dhishi iri yakashongedzwa parsley. Kwakadaro nyore yokubika kodhi imwe chete hanyanisi uye makerotsi muchoto kubatsira kukunda nekugadzirira kunyange zivo hositesi.

Cod Cream uye nemiriwo

Kuti agadzirire hove muto, tinoda zvinhu zvakadai:

1. Cod - 1/2 makirogiramu.
2. Hanyanisi - 230 d
3. mafuta omuorivhi.
4. Carrot - 200 d
5. Black mhiripiri.
6. mazai maviri.
7. Salt.
8. Cream (anogona kutora 20%) - 120 Rine mamiririta.

Kucheka hanyanisi uye twakadai uye ipapo furaya miriwo mumafuta. Panopera wedzerai munyu mhiripiri uye. Sanganisa mazai ruomba, whisking kusvikira pachaenzaniswa.

hove My akatema migove. We akaaisa pasi chakuvhuvhu, achiwedzera munyu mhiripiri uye. Top chifukidziro pamwe paiva pemidengerero vakagochwa muriwo ugodira zai-creamy guru. Submit mufananidzo ari tsime-kupopotedzana hovhoni. Cooking dhishi pa 180 grudusov. The rakapedzwa dhishi kushumirwa patafura naye zvitsva muriwo kana Garnish.

Tips uye mazano

Cook vanokurudzirwa kutevedzera vamwe mitemo, kugadzirira kodhi:

1. Hove vanofanira kuunza tafura chete kupisa nekuti wakati dzaserera, nokukurumidza izvozvo anorasikirwa chainaka.
2. Bheka kodhi mu anovava ruomba kana ruomba, unogona kuwana dhishi ane kuputsika creamy kuravira.
3. Kukunda risingafadzi munhuwi hove kuchakubatsira kuva ndimu.
4. To kodhi kwakanga manune, unogona kubika vasati kubika.
5. Kushandisa kubikira ruoko kana foil kubvumira kuti awane manune mundiro.
6. Cod yokutsanya zvakakwana kugadzirira, saka haugoni overdo nayo muchoto, zvimwe hove achava akaoma chaizvo.
7. Gadzirirai hove vanofanira kubuda muchoto uye kufukidza ane muvharo uye akasiyiwa kwemaminitsi gumi. Saka unogona kuwana manune hovea.

panzvimbo imwe epilogue

Munyaya ino, isu takasiya nzira dzakawanda dzokubikisa kodhi pamwe hanyanisi uye makerotsi muchoto. Recipes vane mapikicha rega here kunzwisisa nuances ose yokubikira. Zvakanaka kubikwa hove nemiriwo - zvinonaka chaizvo uye utano dhishi, inokurudzirwa dietolagami. Tinovimba kuti Quick edu kuchawedzera musha wako cookbook Navi.