Chingwa, gorosi: mafuta, riri nani kusarudza

Kudya zvinovaka muviri uye utano hwakanaka - ndiwo Mashoko kusvika murume wose ano. Asi pamwe veMubatanidzwa chairo pfungwa yakabuda uye vanoverengeka pfungwa chokuita nokushandiswa zvikuru anobatsira kuti muviri kwezvokudya, kuti nzira chingwa risingatauri chinzvimbo. Uye pasina, nekuti haana chigadzirwa ose izere zvinhu zvinokosha nokuti muviri sezvo chena chingwa. Mafuta zviri kunoenderana nezvinodiwa, asi vanonzwisisa akawanda anogona kuva zvachose hapana kutya kurasikirwa anopindirana.

Muviri ukoshi chingwa

Anoita zvikuru waunofarira pakati vatengi bhekari chigadzirwa ndicho chingwa gorosi. Mafuta nayo kunonyanya kubva furawa, iro chigadzirwa chaibva, asi nokusarudza chingwa kuchitoro, teerera kwete chete kuti chokwadi ichi. Kupinda chinobatsira zvigadzirwa, kuwedzera starch uye furawa rine zvokuwedzera siyana zvinodiwa nomuviri muchimiro sunflower mbeu, nhanga, akaomeswa, zvidimbu miriwo, michero uye zvimwe unprocessed zviyo ose.

White chingwa shoma

Bhekari zvigadzirwa oblong, kazhinji dzekare transverse cheka - gorosi chingwa. Mugiredhi soro ane nhengo yake kudya uye anosarudza muchikwata zvibereko. Kunosanganisirawo chikafu kubika simba, munyu, mbiriso uye mvura. The unobatsira Chikamu furawa aripo mavhitaminzi uye zvicherwa (RR, H, E, calcium, cobalt, zingi, phosphorus, mhangura), asi vakawanda vavo kubviswa uye anoramba ari bran. Mushure kupisa kurapwa mavhitamini mune chingwa ichi iri dikisa, saka kana isu kuzvitenga, chete chete kuwedzera bran, wholemeal hwakatsetseka, michero yakaomeswa uye zviyo. Asi kusingadzoreki yaunodya ane chigadzirwa kwakadaro kungaita kuti metabolic zvinetso, kuparara ura uye kunyange kufutisa.

Mafuta shoma zvigadzirwa ndiyo 254 macalorie, chingwa gorosi mutengo zvichisiyana 20 kusvika 30 rubles.

Chingwa, gorosi , giredhi rokutanga

chingwa ichi zvichava zvakafanira muviri zvinhu zvine zvakawanda nokuda unhu hwakatsetseka. Hazvina pasi dzokuwedzera kubudiswa uye kucheneswa, izvi zvose zvinofanira kufungwa nezvazvo patinenge kutenga. Nezvezvokudya vanoti kuti kupfuura anobatsira kuti "gorosi" chikamu ndiyo bran (furawa ane ine nokugeda) chingwa chena. Caloric zviri chigadzirwa akadaro zvishoma - 242 kcal, uye kushandisa muviri - zvakawanda. mutengo wayo anenge 18-25 rubles.

kukuvadza chingwa

Kare, kuti chena furawa uye zvigadzirwa pauri vanoonekwa kuti anodhura, asi kubatsira havafaniri kutakura muviri. In kugadzirwa chingwa haina kushandiswa pachena furawa uye kubika, zvikuru kupatsanurwa, zvigadzirwa vakawana pairi akasvibirira uye yakanaka, uye avo pasherefu upenyu kwenguva yakareba, asi mutengi zvinobatsira zviviri.

A nhevedzano zvidzidzo vakaratidza kuti zuva kudyiwa chingwa chena akawanda (kusanganisira scones, muffinit, etc.), katatu sezvo kutsanya zvinoisa cheshuga. Ndokusaka nezvezvokudya dzinorumbidza kutsiva yose nyika yokutanga-kirasi chingwa pa rye kana furawa wakaita coarser gaya.

calorific ukoshi

Chingwa, sezvo takaona, chigadzirwa rakanyatsojeka mukuru-mafuta, asi kutonga nezvinooneka yose chingwa. Tsvaka macalorie vangani vari chimedu chechingwa, zviri nyore: unofanira nemaziso kamura (kana kucheka) ndokuadira 10 zvakaenzana nhengo. Shandisa mutongi pano hakusi zvakakodzera, itai zvose ziso. Vamwe vanhu vanofunga kuti chichena zvakawanda macalorie, chokwadi musiyano iri diki. The chena iye 240-250 kcal, uye matema akasiyana-siyana anenge 180-220. Saka, muna imwe chigamba makubhiti 0.5 masendimita anenge 90-120 kcal. Kwete yakawandisa, kukurukura muviri kukosha chingwa.

Tichingotarisa chose kubvisa kubva zvokudya chingwa, zvaunogona, asi nei? Zviri nyore zvikuru kuti asarudze zvakanaka kusarudza, uye kunyange zviri nani - imba inogona kugadzira dzinongoitika uye kunobatsira Utachiona gorosi chingwa. Caloric zviri chigadzirwa vakadaro vachava anongoda zvakafanana mune fekitari.

Homemade gorosi chingwa

chigadzirwa kwakadaro vakagadzirira maererano dzekare yokubika uye zvokubikisa yepamusoro, kwete kuenzaniswa imwe mhando chingwa akatenga. Kubatsira ndiyo vhitamini uye chicherwa sezvamunoita uye caloric kugutsikana haasi kupfuura 252 kcal. Mumwe chigamba mukaravhani chingwa rine mavhitaminzi PP, H, E, B, A uye anobatsira muviri microelements - molybdenum, calcium, phosphorus, magnesium, ayodhini. At kuda ayo sezvamunoita ingasanganisira zviyo, mbeu uye Zvinonhuwirira.

We ngaaverenge mafuta

Zvinonzi Kazhinji zvinoratidzwa pamusoro chigadzirwa kavha, asi kana hakuna, zviri nyore kuti kuverenga macalorie vangani vari chimeduchetechechingwa chete. Svikiro bande chingwa hunorema vanenge 50-60 magiramu, ipapo:

• Slices furawa chingwa anenge 130. kcal.
• gorosi chingwa uye giredhi rokutanga bran chidimbu chimwe nechimwe chine vanenge 120 kcal.
• rye chingwa dema rine yakadzikira mafuta kukurukurwa, zvichava 90 kcal rimwe bande.

Tinogona kutaura kuti chingwa chena, uyewo mamwe marudzi ayo, paive inokuvadza kana zvinobatsira. Iye zvakanaka zvine mwero uye Kuwedzera chiduku nezuva kudya zvakanaka.