Chii mavhitaminzi mu zvemiti Cherry yakanyanyobatsira rinobatsira vakadzi utano?

A shoma dzinonakidza zvinhu kubatsira kunyanya kukoshesa zvinonaka uye vadikamwa zvose bheri - zvinozipa Cherry. Chii chicherwa yeimwe uye mavhitaminzi umo Cherry ichaunza kubatsira mukuru kune mumuviri nomupfungwa utano womukadzi? Funga ehupfumi ose Cherry.

Mishonga chigadzirwa

Low mune macalorie uye hapana mafuta anoita Cherry inokosha Mishonga chigadzirwa. A kushumira pamusoro michero - zviri macalorie 90 chete, uye mafaro uye vanobatsirwa - "gungwa". Mumwe mukombe Cherry raiva anenge 3 g faibha, pasina izvo zvokudya harizari. Rate munhu mukuru anenge 30 magiramu ose faibha zuva nezuva - mari iyi kuita fufune, kupatira, lowers remafuta akawandisa mwero uye ropa shuga yomuropa, kunoita uremu.

zvicherwa

• Potassium. zvazvingava Daily izvi fuma - 3400 MG. In Cherry mugove mabhati 300 MG. nhengo Izvi zvaingoreva zvakakodzera kuti chakaipa nokushanda kwenhengo mwoyo, masero etsinga, itsvo uye tsandanyama gadziriro. Potassium kunobatsira chengetedza yavaibvisa, izvo zvinobatsira yokufudza padanho mvura mumuviri - zvinonzi, uyewo, kunoita kuti vasanyanye kuzvimba uye zvinoderedza uremu muviri.

• Bor. Dzetsika dzemagariro vakadzi utano chicherwa, nokuti kunosanganisira kuramba kuipa karusiyamu mwero mumuviri uye chinonditadzisa osteoporosis nezvimwe mapfupa kukuvara. Ndokusaka Cherry kuchikosha ari kudzivirira mitswe, kunyanya kuwanikwa muvakadzi panguva kubereka uye kubereka.

• Fluorine, phosphorus, ayodhini, cobalt, magnesium, mhangura. Cherry akapfuma micronutrients izvi. Iron mu bheri ichi ine kunyange kupfuura Vishnu.

All pamusoro mavhitaminzi mu inonaka Cherry

• Vhitamini C. An inoshanda antioxidant uye rinodhaka dziviriro yezvirwere mumuviri. Mune imwe chikamu Cherry ine 16% of vhitamini C daily dose. Cherry mumwe maviri antioxidants simba kupfuura - zvinhu kuti zvinodzivirira masero kubva kukuvadzwa ne kusagadzikana mamorekuru (vakasununguka radicals). Ndiro rine dzinongoitika mavhitaminzi Cherry, vari kurapa. Ivo zvikomborero zvakawanda kuti muviri.

• Chii mavhitaminzi mu inotapira Cherry huri yakawanda? Izvi "runako mavhitaminzi" - E uye A. Vane inokosha nokuda chitarisiko mukadzi akanaka, utano ganda rake uye maziso. Tsinga inobatsira kuti kutsiga B mavhitamini, kubatsira kubata kunetseka.

Melatonin

A inokosha chaizvo kemikari kuti anoita muitiro akotsira uye kurara. Saka, muna zviitiko apo zvinokonzera kutambura kushaya hope (kufunganya, kuneta kukuru, etc.), ndiko kuti adye yokurara Cherry kana Cherry muto pamberi kunwa zvishoma zvakakwana - hope normalized. Heano migumisiro ichangobva tsvakurudzo masayendisiti ari weti nevaya kuparadzwa muto Cherry, Melatonin kugutsikana kwakakwirira zvikuru kupfuura vaya vasingadaro.

Chii mavhitaminzi mu Cherry kubatsira varwere nechirwere chearthritis uye gout?

Muna 2004 vanotsvakurudza American akaona chinokosha zvinoderedza marwadzo kubva gout pavarwere vakadya Cherry. 45 chete magiramu kuti michero izvi mangwanani kunogona kuderedza kwevari uric asidhi muropa. A yakawanda pamusoro uric asidhi yabudiswa muna weti, nokudaro kudzivisa kuwanda yaro mapfundo. Tsvaka chii mavhitaminzi Cherry, ngativei ave pamukana wose.