Chii kubika ari pambiru? Akapiwa: Kubika meatless ndiro. Delicious meatless madhishi - Quick

ChiKristu ari necheSalvic mutsika anopindura nzvimbo inokosha, asi vanhu vakawanda havana kuzivisa mafungiro avo kuti mazororo echitendero, kunyange vanokudza uye vanoremekedza canons mikuru namagwatidziro: Great (pamberi Easter) uye Christmas. Vamwe vatendi vachiri kuchengeta zhizha Petrova Akapiwa, huchavapo kusvika 1.5 mwedzi. Panoperera muzhizha (mu August) anotanga Dormition Fast. Sezvatinoona, kwete zvishoma chikonzero mugore kuti vanoomerera mitemo vamwe mune zvokudya.

Zvino nemazuva iwayo, vaKristu vari kufunga chii kubika ari mumhanyi sei kuti zvokudya zvinonaka uye akadzikama. Hazvina zvakafanira kuti dzisanyanya pachako zvachose mune zvokudya, kubika vanoshamwaridzana ndiro pasina nyama, pakubvisa zvakawanda hanyanisi, miriwo uye howa. Somuenzaniso, zvose makabheji chaunofarira mabhanzi makazara howa kana yakabikwa bhinzi. Zvinoguma inonaka, vade uye inopisa dhishi, inonaka chinonhuhwira zvakanaka nemhuri. Uye sei kubatsira zvahuchaunza kuti muviri! Uyezve, vakachengeta mapuroteni uye mafuta mwero.

Havabvumirwi kushandisa dzemauto mu muLent. Recipes meatless ndiro zvakasiyana. Kune dzinonakidza soups zhinji (lentil, Pshenko, Buckwheat, hanyanisi, semolina) uye kubikira. Hatidi kutaura pamusoro mupengo kwokuoma kutsanya, kana vanhu vanenge kudya, uye kudya mbishi miriwo chete uye michero.

Usakanganwa nezvoutano hwako, kuwedzera Muterere nzungu uye howa, vane yakawanda mapuroteni. Kuparadzwa kuti chinhu chakanaka haazovanzwiri. Chikurukuru - mumazuva aya kwete chete kuti zvinoenderana zvimwe zvokudya, asi inochenesawo pamweya Usapika, regai kuva kutsamwa, kwete kunyadzisa vamwe. Saka, chii kubika tikwanise kugara ichi zvakakodzwa? Tava kutendeukira kune Quick.

Cabbage mabhanzi makazara Quinoa

Uyu bota anokosha, izvo chakafanana sandarara mari. Nhasi inotengeswa chero hypermarket. Siyana kunaka uye kushandiswa. Kuzadza pamwe Quinoa kuchawedzera zest wenyu kudya.

zvinoti:

• makabheji dzvuku - zana magiramu;
• makarotsi;
• Mashizha savoy makabheji (10 hrs.);
• Sou chizi - magiramu (unogona kutora feta) zana;
• leeks;
• Quinoa zviyo (50 g);
• Dried madomasi (50 g);
• clove pamusoro hadiyo;
• mupaini nzungu (chanaka - tsama);
• parsley, inonhuhwira.

Muto: domatisi namatidza (100 g), mindi danda, zvishoma munyu.

kubika nzendo

Makarotsi chendarira, dimura negariki uye leeks. Atoronga dzvuku makabheji kupinda matete rinoparadza. Geza nebemhe, muzadze mvura, wedzera makarotsi, makabheji, gariki uye - kuisa kuvidza kwemaminitsi 15. Kana musingadi vanoomerera pakuomerera kutsanya, unogona furaya miriwo. Chopped parsley, uye madomasi akaomeswa. Dzichinyikwa kufashaira mvura musoro pamusoro savoy makabheji, uye kana mashizha vari nyoro, kuvaparadzanisa aine banga, nokuchenjerera kwete kuputsa.

Kuita zvinodiwa: sanganisa pakugadzira zvose. Zvinofanira akaputirwa makabheji mashizha uye furaya kumativi ose. Kupararira uri kubika mundiro, wedzera domatisi namatidza uye mvura, chifukidziro pamwe foil kuti stuffing zvakanaka kudziyirwa, uye bikai kwemaminitsi 20 (pa 180 C). Shumirai kwakarungwa chemindi. Hezvi zvaunofanira unogona kubika mu pambiru - inonaka, yepakutanga uye nyore!

Buckwheat pamwe howa

Kunobudirira mubatanidzwa zvigadzirwa - 100% kupinda. Asina kuwirirana uye kubatsira.

Ingredients:

• Buckwheat (magiramu mazana matatu);
• mazana maviri magiramu Howa uye zvakafanana howa chena (hazvigoni kuwedzerwa);
• parmesan chizi (zana magiramu);
• munhu Mashizha mashomanana thyme;
• mafuta chili (50 g);
• nehanyanisi;
• mhiripiri dema uye munyu.

nzira gadziriro

In resipi ichi yomutambo zvinoriumba kunodiwa kuti ave mafuta chili, rinopa chero dhishi rimwe Spicy pakubika uye zvakanaka. Washed bhari kuzadza nemvura, kuti mvura anofukidza zvachose Buckwheat. Kuderedza kupisa uye kubika kusvikira kusvikira mvura Ipwa zvachose. Musakanganwa kuti kurerutswa prisolit. Passiruem wakaisvonaka-chekawo hanyanisi nemafuta emiriwo, kuti kuwedzera porcini howa uye girisi kusvikira yendarama mashava.

Uise howa - inotambudzwa mumwe maminitsi 7. Achiwedzera thyme, mhiripiri uye munyu. We sangana izvi yakawanda yakabikwa nebhari, varikwizire ari chizi, ndokuwarira pamusoro mundiro uye mwaka namafuta chili. Kuti kupenya shongedza pamwe greenery. Achiratidza kakufungidzira, unogona kugadzirira yakashongedzwa meatless zvokudya ari pambiru. Recipes - nyore, zvinosanganisira rinowanikwa zvigadzirwa - kunogona kukubatsira kuchenesa muviri uye kuvandudza utano hwako.

wenyemba

Huri zvibereko lentil mapuroteni ari muviri ukoshi havasi muduku pakudya. bhari Izvi nyore kunyura nokuda muviri wedu, ane kwaibatsira pamusoro zvomudumbu maitiro uye harina anokuvadza mafuta zvinhu.

Lentil ndiye chigadzirwa zvakatipoteredza ushamwari, sezvo haritauri -wedzera chepfu zvinhu (radionuclides uye nitrates). Somuenzaniso, wenyemba uye soups vaiva hwaro simba mararamiro ekare. Kuti agadzirire mumuto, tinofanira kubatsira:

• magirazi mana mvura;
• girazi tsanga nenyemba;
• munhu clove mashomanana negariki;
• Dried neadhiri;
• cilantro;
• yetea kuti apuro cider vhiniga uye munyu.

Kuita mumuto danho nedanho

Iva nechokwadi kuti kugeza nebemhe, zvinganaka kanoverengeka, kusvikira mvura anomhanya yakachena. Zadzai nemvura Yakanatswa uye mota kusvikira munyoro (isati ubike). Bvisai kupisa, wedzera akapwanyika gariki, wakatemerwa miriwo, munyu uye vhiniga. Tinopa mumuto richadzipa uye isu kudya nomufaro.

Recipe pilaf pamwe howa akaoma

Chii kubika ari post yechipiri? Zvechokwadi, mupunga.

Ingredients: mazana maviri magiramu mupunga, magiramu mazana matatu chena howa yakaomeswa, makerotsi, nemadomasi namatidza (spoon maviri), hanyanisi, mvura (hafu mukombe), zvinonhuhwirira kuravidza. Wakanaka kuzvirunga yero dhishi turmeric - vaipisa.

Howa vanofanira ichabatwa kwemaminitsi 10 nemvura, yakabikwa kwemaminitsi mashanu. Regai kudurura muto. Zvadaro Fry howa pamwe hanyanisi, gariki uye grated makerotsi. uremu ichi kuwedzera domatisi namatidza, nezvinonhuhwira ugodira muto. Zvadaro kwemaminitsi mashomanana ugodira kusuka mupunga. Simmer, akafukidza nokuti anenge 15 maminitsi, pasina unomutsa. Zvinovaka uye mafuta pilaf vagadzirira kushandiswa.

Home Halva

Achapa kunzwa mukaguta meatless zvokudya ari pambiru. Recipes regai kugumira ipapo.

Kunyange munguva Akapiwa hazvidi kupedza unozviratidza zvokuseredzera. Life anofinha pasina zvihwitsi, saka kuti inonaka meatless ndiro, zvinyorwa zvemabikiro iyo zvinotsanangurwa pazasi.

Ingredients:

• furawa (magiramu mazana matatu);
• Water (girazi - nokuti bvunzo, 100 ml - nokuti manyuchi);
• mafuta omuorivhi (zvipunu zvitatu guru);
• mbiriso yakaoma (10 g);
• mukombe granulated shuga manyuchi uye spoonfuls shoma bundu.

Zvekupfakira panofanira kuti: fruit (magiramu mazana mashanu), vanillin, uchi (zana magiramu), sinamoni (hafu dhizeti nezvirongo) uye rimwe ndimu. Mbiriso chinofanira rakasanganiswa mune nehafu girazi remvura inodziya kudururira shuga uye aidya chipunu furawa, vanosanganisa zvose kwazvo. Kana musanganiswa anotanga simuka, ndokuadira furawa uye vanokanya nemitsipa mukanyiwa, kuiganhura vachiita 6-8 zvimedu uye siya kwehafu yeawa kutaura jira.

Ngatikurukurei achizadza: Dururirai muna wakatemerwa nzungu nesinamoni Vanilla shuga. Isa ruoko bhora neimwe mukanyiwa kuva rectangle, kuparadzira zvinodiwa kumusoro. zvakafanira kuisa gungwa chechipiri uye kudzokorora chete nzira. Chichabudirira marongera keke, kumusoro yatiri kuzora mafuta muriwo nokushongedza wose nzungu. Bheka hapana kupfuura hafu yeawa.

Manyuchi: grated zest, ndimu muto, uchi uye shuga pamwechete. Cook ari pasi kupisa, nguva dzose vachipindira mukufamba maminitsi 7-10. Bvisa Halva ugodira akagamuchira uchi-ndimu manyuchi, akaisa muchoto kwemamwe maminitsi gumi.

Asi chii kubika ari mumhanyi inonaka uye zvinozipa? Pie!

Vegetable pai ne makarotsi uye fruit

Dish 8 huwandu. Kuzvibika kwenguva refu, asi zvinoguma dzinokatyamadza. zvinogadzirwa:

• makarotsi huru ina;
• girazi fruit (Yakanatswa);
• mazana maviri magiramu hwakatsetseka;
• Vanilla neshuga kuravidza;
• apirikoti muto (girazi);
• kubikira upfu (diki chipunu);
• zvishoma nekinamoni.

kurayira

Varikwizire ari kerotsi, muzadze pamwe shuga uye akaisa firiji kwekanguva kumirira jana ravo. Mune blender muchikuya nzungu, achiwedzera furawa pamwe kubika upfu, shuga uye sinamoni. Mukanyiwa rakaiswa makerotsi. Isai mukanyiwa iri mugango uye kuzvibika kweinenge awa. Shumirai kerotsi keke dzakaonda pamwe girini tii kana mondo.

Lemon Pudding Homemade

Quick resipi zvakakangwa uye anozorodza zvinobata. Ingredients: hafu kapu yemvura, ndimu muto (50 magiramu), mumwe zana magiramu uchi, starch (guru chipunu), shuga (kuravidza).

Hafu uchi neshuga vanofanira mudutu girazi remvura, musanganiswa mota. Yoga erudzi starch mumvura inotonhora (50 g Urume) uye nhete murukova dira uchi manyuchi, musakanganwa dzose kupindira. Bvisai pakupisa, nokusunungura vamwe uchi uye ndimu muto. Dururirai kunwa kupinda magirazi, inotonhorera uye mumushumire, rinoshongedzwa pamwe chemindi shizha.

You dzichiri kushungurudzwa mubvunzo kuti chii kubika ari pambiru? Zvadaro nyora pasi zvinotevera yokubika.

nhanga cheese

Healthy breakfast mhuri yose. Ingredients: 0,5 makirogiramu mafuta nhanga muriwo (50 g) uye semolina (makapu maviri), shuga uye munyu.

Munosuka nhanga kubva mbeu svuura, chendarira, isa mumwe murwi uyu semolina, shuga uye munyu. Mukanyiwa inofanira kuva mukobvu uye yunifomu. Zvino tichibatsirwa chipunu "iri yakaiswa" Pancakes mugango uye bheka kusvikira yakanaka yendarama mashava. Shumirai nomuchero jamhu kana uchi.

We akanhonga kwamuri nyore uye zvinonaka meatless ndiro. Recipes (mifananidzo inogona kuonekwa munyaya) - anonakidza, zvinovaka muviri uye shoma-mafuta ndiro. Kana uri muKristu wechokwadi, uye vachengete dzechitendero canons, ipapo vanodzinga muLent mafuta mhuka, mazai, yehuku, nyama, nomukaka zvinhu uye hove. Unofanirawo tipei pakati pemabhanzi chikanywa, chingwa chichena, Pasta uye zvihwitsi.

Vimba chirimwa zvokudya, bota (mvura), michero yakaomeswa, miriwo uye jellies. Hazvirambidzwi kudya zvomugungwa. Uye panguva Annunciation inogona kuparadzwa uye hove. Nyatsoteerera mumudzimu kunyengetera zuva nezuva, kuchechi uye mwoyo murefu nevamwe. Kutsanya - chipo chinokosha Ishe. Kuzvidemba uye mutsa - ndicho chii achaponesa mweya yedu uye munatse zvakaipa.