Lenten makeke

Dinner on Christmas Evha - chinokosha kudya, uye zvokudya panguva iyi yakasarudza kubika chinhu chinokosha. dietitians Vazhinji angarayira kuomerera kutsika madzitateguru edu, uye pamusoro avaida zororo iri kubika zvokudya dzakaonda chaizvo. Pashure pezvose, ndiro izvi mune mamineral mavhitamini, izvo muwande utano, simba, uye kutsigira redu rokuzvidzivirira.

Uye umwe izvi zvinonaka uye utano midziyo vari meatless keke yokubika kubika riri nyore kwazvo. Misiyano iri mundiro chihombe mari, zviri chipo pazvinhu zvinenge zvose dzemadzinza cuisines. Kuti kubika rinonaka meatless cake, unofanira zvinhu izvi: 500 magiramu hwakatsetseka, 30 magiramu kuti kubika upfu, munyu, 50 magiramu shuga, 200 ml mvura inodziya, vhiniga, 50 ml mafuta.

Sanganisa zvose yakaoma zvinhu - furawa, kubika pasoda, shuga uye munyu. Ari oga mudziyo zvinobatana zvose mvura - mvura, mafuta uye vhiniga. Nokukurumidza nokubatanidza "pakaoma" uye "mvura" nezvakavhenganiswa, mukanyiwa ichatanga pakarepo puffing uye nzira. All zvinofanira kuitwa kunoparirwa inonyorwa, sezvo chigadzirwa kungava kukuomerai, kana vakutarisire nokusazvibata.

Lenten makeke pamusoro brine

Ingredients: mukombe shuga, 250 magiramu pamusoro brine, 15 magiramu kuti kubika pasoda, furawa, 300 magiramu mafuta muriwo.

All zvokubikisa vari kwazvo vakavhengana uye kanya mukanyiwa kusvikira gobvu kusachinja-chinja. Mukanyiwa vakapararira uchishandisa spoon iri mugango, kare taisa kugocha mapepa. Isai muchoto. Baking Time - maminitsi 30.

Recipe makeke mbatatisi

Edza izvi Lenten makeke mbatatisi kamwe, imi hamugoni kuuya kuramba zvinofadza kuvadzidzisa kwete pambiru. Kuti agadzirire ndiro kwakadaro kunoda zvinotevera zvokubikisa :. 0.5 makirogiramu hwakatsetseka, mbatatisi tuber 2, 200 ml mvura, 0.5 zvikamu munyu, mumwe twakadai, rimwe girobhu racho, 1 H chipunu pasoda, mafuta muriwo ..

Sanganisa furawa uye kubika pasoda, wedzera kwavari mukombe wemvura inotonhorera, nokukurumidza kusangana. Pashure kanya nyoro mukanyiwa uye kuti rive bhora, arisase hwakatsetseka uye nzvimbo mufiriji inotonhodza. Zvichakadai, mbatatisi uye makarotsi Geza, svuura uye chendarira. Hanyanisi dzakachena, kuwacha uye akavezwa. Kupisa kuti mafuta sunflower ari chakabikwa mugango, Dzosera grated mbatatisi, makarotsi, hanyanisi, mhiripiri, munyu uye furaya kusvikira vakabika matapiri. Tora mukanyiwa, kuiganhura vachiita 8 kuenzana zvidimbu, vagokungurusa kubva iyo duku makeke. Zvadaro wedzera zvinodiwa pamusoro keke, chisimbiso micheto pamwe chete uye zvishoma flattened, achiparadzira zvinodiwa. Nyatsoongorora unroll uye furaya mumafuta inopisa.

Recipe Diet nebundu cornmeal

Izvi meatless chikanywa rinonzi mchadi vari kugadzirira nyore uye nokukurumidza. Unofanira zvinotevera zvokubikisa: magiramu ose 450 furawa chibage, mafuta muriwo, 300 ml mvura inopisa, uye munyu.

Ayere furawa, akariisa mundiro, kuzvirunga nomunyu. Pre zakipyachennuyu mvura nokungwarira, pane zvikamu zviduku muhomwe furawa, unomutsa nguva dzose. Kanya mukanyiwa mugovane zvichiri kupisa 6 huwandu, kuumba maduku makeke uye furaya kumativi ose.

Meatless resipi chimupotohayi pamwe bhinzi

Ingredients :. 550 magiramu hwakatsetseka mukanyiwa, 1 yetea mbiriso 30-40 magiramu hwakatsetseka pamukanyiwa marata, 400 ml mvura, 4 spoon. spoon ruomba, munyu, 3 h. zvipunu shuga, zvomumagaba bhinzi, gariki, mafuta omuorivhi, chakaoma dzekorianderi, waini vhiniga uye hot.

Wokuparadza mbiriso hafu girazi remvura inodziya, ngaawedzere pazviri zvishoma hwakatsetseka, sanganisa zvakanaka. Siyai mumwe bika mune noushamwari nzvimbo. Zvichakadai, vanosanganisa kuramba zvokubikisa ane chisanganiso - mvura, munyu, furawa, shuga, mafuta muriwo. Nokubatanidza zvichiguma musanganiswa pamwe kuswedera mbiriso, kanya haana nemitsipa chaizvo mukanyiwa uye siya kweawa. Kusvikira mukanyiwa iri brewed, unofanira kugadzirira stuffing. Beans pamwe zvakafadza mvura vakapedzwa uye hono zvokudya zvakagayiwa naMashi hurumende. Zvishoma nezvishoma namafuta uye zvishoma mvura kana miriwo muto, wedzera gariki, chili, vhiniga, yakaoma dzekorianderi. The rakapedzwa mukanyiwa 6 zvakaenzana zvidimbu kuti vanoda kumonera kubva zvishoma, akaisa stuffing pamusoro pavo, zaschipnut mucheto. Vhura pasi zvichiguma pouches nzvimbo uye Muitiro unobatanidza rwakapetwa kuti Ukobvu 0.8-1.0 cm. Fry 3-5 kwemaminitsi por divi iri mafuta muriwo.

Kudya kwakanaka!