Chii Hatha - Yoga

Yoga kuramba dzakakurumbira. mhando iyi basa pamusoro pachangu akaberekerwa India, asi zvino kwaiitwa munyika yose. At moyo hatha yoga kushanda mumuviri uye mweya. Zvisinei, ayo simba kunopfuura pakungova muviri. Kunosanganisirawo manzwiro uye pfungwa. Zvinoratidza kuti pfungwa uye muviri pinda mumba mumwe. State mupfungwa pfungwa dzedu, utano, uye zvakafanana mamiriro ezvinhu muviri zvakunoita simba redu, simba, uye ukama nyika.
It akawana kuti zvimwe zvinzvimbo muviri vachikubvumira nokukurumidza vawanezve simba, kuwana kuwirirana uye kuzorora, apo vamwe kukurudzira, ipai nechido uye chivimbo.
Zvinoreva Hatha Yoga ndiko kuti zvipindirane edu simba.
Ha zvinoreva kushingaira simba, inopisa, kuine, munhurume, vachikitu - pusa, chando, mwedzi, mukadzi. Hatha - ezvinhu zvakanyatsoenzana.
Pashure muviri tasvika ezvinhu orugare nokudzikama panguva iyoyowo vakazadzwa nesimba uye mufaro muupenyu.
Kuti uite izvi, yoga anopa zvakawanda kurovedza uye nzira Implementation dzavo, kuitira kuti munhu wose anogona kusarudza chimwe chinhu pachavo. Kazhinji, Yainokurukura anenge 200 zvinzvimbo, kunyange magwaro ekare vanoti zviri zvavo 84,000.
Ari yokurovedza muviri unogona kusangana vanhu kubva 16 kusvika makore anopfuura 80. Hazvina basa nezera kana chitarisiko, zvakakosha chete kuti chido kuvandudza upenyu hwavo uye kushandira pachako. Chokwadi, zvimwe aidaro vechidiki, azere nesimba uye simba. Nomufaro yavanobata simba muviri zvakawanda zvakaoma, vachibvumira kutanga simba uye kutsungirira.
Yoga inopa zvakasiyana siyana zvinhu haawaniki dzimwe nzira basa ega, zvakadai somunhu zvikuru nesimba vachikotama namanhede. vanhu vakwegura vanoda kushandisa ari kupora, kutandara, kubatsira tiine simba uye chinhanho vemazera ose.
Kuburikidza yokuzorora, anokiyinura tsandanyama uye mapfundo, uyewo zviitwa zvizere pfungwa apo tiine yunifomu kufema, kufunga wavhomorwa kuti nyika yemukati, vachibvumira kuti kufaranuka pfungwa dzako uye zvose kushingaira simba chekuchengeta.
Indian Yoga tenzi B.K.S. Iyengar kwakasimbiswa pachishandiswa zvakaitika vake nevadzidzi sequentially inokosha kurovedza pamusoro zvirwere zvakasiyana: chikosoro, musana marwadzo, nezvinetso BP uye vamwe kuti mwoyo uye chisingaperi kuneta.
With zvichivabatsira ivo nevana vavo vasati vaberekwa vanogona kunyange kuita vakadzi pamuviri.
Chiitwa ichi vanofanira kudzidza chinokosha vanatenzi chete akakodzera ruzivo uye zvinodiwa.
Yoga postures anoteererwa chaiwo chaizvo nzira, vachibvumira kuti asvike chero chikamu muviri, kubva ganda, tsandanyama, majoini, uye akaguma pamusoro zvomukati. Sero rimwe nerimwe riri vakachenesa uye akazadzwa okisijeni.
Aichinja-chinja, maitiro uye nzira kufema zvinoonekwa mushure muzvirongwa shoma. Kunyange zvakadaro, kunzwisisa pakadzika weyoga kunotora makore akawanda.
Kungofanana dzinongoitika nzira yokurapa, mugumisiro haina kubudirira pakarepo. Izvi zvinotevera kubva chokwadi kuti yoga ndehwokuti kusvika kunobva matambudziko. Somuenzaniso, kubata musana marwadzo kazhinji vanoda kudzorera mufambo ari muhudyu, kusimbisa musana tsandanyama, kutarisira zvakarurama mamiriro panguva upenyu hwezuva nezuva.
Zvinhu zviri kuitwa nokungwarira kukuru. In neimwe muviri, tiri pedyo nomuganhu wayo kugona uye zvishoma nezvishoma pfuura izvozvo. Hapana nzvimbo unopinza uye nehasha kufamba, izvo kazhinji ndiyo mhaka akuvara.
Zvakakosha kuita zviitwa achitevedza huripo edu nezvaanogona, uye ivo zvinosiyana zvichienderana nezera, mwaka, nguva zuva, zvokudya, hope, uye basa. A seti kurovedza vanofanira kuita izvi.

In Yoga zvikoro kazhinji kusarudza pakati mapoka kunosiyana zvikuru.
Danho rinotevera pashure kugona yoga yokumbofaranuka uye kufema kurovedza. Kufema chinonyanya kukosha rine simba.
Haugoni kudya, kunwa kana kurara kwemazuva mashomanana, asi regai fema chete kwemaminitsi mashoma. Yoga anoti upenyu hwevanhu hakupimwi namakore, uye nhamba kundosvikira yatorwa. The zvakawanda refu, kundosvikira azere, kwenguva refu tichava noupenyu.
A muenzaniso mupenyu-gore 81 BKS Iyengar. Makore akawanda akapfuura, paaigara muUnited States, vanachiremba vakaona kuti mapapu ake, sezvinoita-makore 20 yeOlympia.
Kugara kufema kurovedza uye kutandara kuchabatsira kuwana simba zvakakwana anovandudza kukwanisa kwedu kushanda, kugona kuisa pfungwa. Kwapera nguva Kurovedza somugumisiro pakuchenesa muviri uye zvakadzika kuonana nyika yedu yomukati, tinotanga kunzwa kuti pane ukama zvataidya, kurovedza muviri, kudyidzana nevamwe vanhu uye utano hwedu uye zvakanaka.
utetsa ichi ipfuma inokosha munzira yedu RUBATSIRO RUNOTARISA kukura mumuviri, mupfungwa uye mune zvokunamata.