Folk mishonga nokuti ngonono pamusha: wongororo

Vanhu vazhinji dzimwe nguva zvakaoma kutanga kutsvaka mishonga kuti ngonono pamba kuwana kuti shure kwavo pakarepo akacherechedza ichi chisingafadzi chaiyo. Vazhinji kutsvaga izvi nokuti munhu haadi kunokanganisa mukurara vadiwa, kuti vamuke kubva kurira zvinoita. Kana snorer anogara oga, iye haagoni kunyange zvokufungidzira makore ichi chinetso chake. It sokuti chinhu chakanaka, hapana apindire, unogona gwiridza panguva yako zvinofadza. Zvisinei, hazvina kudaro: kubvisa ruzha vanoda usiku uye kuti achengetedze utano hwavo pachavo.

Nei vanhu gwiridza

Usati kutsvaka mushonga ngonono kumba uye kuedza kwayo, unoda kuva nechokwadi kuziva chii chakaita aikonzera chitarisiko chake. Unorema vavo ndeinotevera:

1. Set kufuta.
2. Kuzvimba huro.

Kana ngonono wako tinoberekwa muupenyu, kazhinji zviri anokonzerwa STRUCTURAL zviri dzaiita zvokutaurwa mhango, izvo zvinosanganisira:

1. Vakatsauka septum. Kazhinji kacho, chiri yokusafa chinowanika, asi izvozvo zvinogona kutengwa - kana magamuchira akarova kuti mhino.
2. Narrow huro - akapiwa pakuberekwa.
3. You uvula zvishoma miforo.

Kana ngonono anooneka vakadzi pamuviri, izvozvo zvinogona kukonzerwa toxicity ari chakakomba chimiro. Muchiitiko chino, musha mishonga nokuti ngonono inofanira Navasanangurwa rokumavirazuva hanya, sezvo vazhinji vavo vanogona kukuvadza asati aberekwa mwana. At akazotevera nzendo mukadzi mitoro vanogona gwiridza nemhaka yokuti mudumbu iri guru uye chiedza zvokushandisa mai. Mumamiriro ezvinhu akadaro uye regai zvakakodzera kuita chinhu; asi ngonono nokupera pakarepo pashure kusununguka.

Vana kashoma gwiridza, snorer kungava kunze kuti nhepfenyuro chakatsauka septum. Kana mwana aona kutanga yakadaro, zviri chiratidzo pakarepo amuise chiremba: mukana pakati paumbwe adenoids kana tonsils kuwedzera.

Chakaipira ngonono

Zviri pachena, ruzha uye kuomerera ruzha usiku wakavarambidza wose inovanzwa. Asi mushonga ngonono mumba anofanira kutsvaka kwete chete achitarisirwa nevamwe. Ngonono uye tisangorwadzisa pachake. Chekutanga, hazvina kuwana zvakakwana hope, anomuka nguva dzakawanda muzana usiku pacharo. Nokudaro - dzose kuneta uye donhwe functionality. Chechipiri, nokuda ngonono munhu aigara kuchengeta mweya yavo. Regai ndedzoupenyu duku, asi inodzokororwa kakawanda. Saka kuti ropa yakazara okisijeni yakakwana, uye snorer otanga kuva pangozi: mukana wokuti sitiroko kana mwoyo kurwisa iri kukura gore negore, panguva yaakanga ngonono. Statistics ane zvizhinji pakarepo rufu zvinokonzerwa raiita zvoufuza ichi kuremara.

Zvaipa

Kana munhu asingagari oga, zviri nokukurumidza kuisa kuziva "Concerts" usiku. Lone chete murege kuziva kuti akanga atova ngonono vanoda mari kumba. Doctors vakakurudzira kungwarira uye teererai izvi zviratidzo chirwere:

1. Kakawanda uchimuka zvakatooma kutsanangura. Most kazhinji zvinokonzerwa kwenguva pfupi kumira kufema.
2. Nomusoro pashure hope. Angaperekedzwa nezvinodzvinyirira Kuwedzera pasina pachena zvikonzero izvi.
3. Dzinofanira urinate usiku. Kana uri zvinowanzoratidzwa chimbuzi, zvingava zviratidzo munhu kufema sokunonoka itsvo mumamiriro ezvinhu akadaro dziri kutanga kushanda nesimba.
4. Pasina kuwedzera uremu zvinokonzera: kuchinja kwemakemikari omuviri zvose nemhaka chete kushaya okisijeni.
5. Kakawanda kurota zvinotyisa.
6. Pokuwa libido.
7. kunzwa simba pakarepo pashure achisimuka, achiperekedzwa nechido kurara mumwe.

Sezvingatarisirwa, zviratidzo anogona kutaura dzimwe nyaya yoga. Asi kana pane kamwe dzakawanda, yava nguva kuenda kuna chiremba pakuongorora.

matanho

Chero nzira ngonono pamba yaunosarudza, pasina maererano nemimwe mirayiro, vachava isashande. Chokutanga, uzvirovedzere kurara norutivi rwako; rakadaro mamiriro kuderedza zvikuru mukana kufirwa. Pfungwa yechipiri: Tipei kusvuta, izvo anowedzera pfungwa gwiridza. Chechitatu, kwemaawa matanhatu ndisati ndarara havagoni kunwa sedatives uye antihistamines. Zviri chinodiwa kupa vakarara mapiritsi uye kubvisa napo kubva upenyu hwavo doro. Kana wanga wakafuta - chiito kuderedza uremu. Musatanga kuti anogumbura pezvakaitwa iri huro: chirwere chikosoro kwamuri anova zvinouraya.

jekiseni

Impact pamusoro zvinoshingaira pfungwa dzekare Chinese hurongwa - asi inoshanda Mushonga anononoka-kuita kuti ngonono pamba. Acupuncture vanofanira kubata ose zuva, chinokutsimbirirai neimwe pfungwa haina asingasviki 5-6 nguva.

1. Zhao-Hai: iri pakazovharwa plantar uye shure mativi rutsoka nerimwe.
2. Le, que: 3-4 masendimita kumusoro ari chiningoningo kubva thumbs.
3. Wan-gu: nezuva rechishanu bvupa zvemaoko, pakati hukawanika muruoko pedyo zvishoma chigunwe.
4. Shui-Tu: mujinga pasi thyroid hryaschik mutsipa. Kubva panguva iyi kunyorerana anofanira kungwarira: Iwewo zvikuru kunogona kukonzera dzungu.
5. Sue-ane-Chi: chokuti tinoziva pasi zita "plexus kwezuva".
6. Wakamhanya-gu: rutsoka centre pasi.

Frequency nekuomarara ngonono yekudyidzana wakaderedzwa mukati mwedzi dzose kuzvidzora masaja.

Folk mishonga nokuti ngonono pamba

With akati kuremara hope kare akarwa kwete chete Chinese. varapi wedu vakatanga siyana potions kukubatsira kurega ngonono.

1. Fresh makabheji muto, hwakakanyiwa ane vhoriyamu zvakayenzana uchi. Kuendeswa ndisati ndarara, kosi rakagadzirirwa mwedzi.
2. Baked kerotsi mu risingaperi akawanda. Kunosimbisa simba parusvingo dokeriro.
3. Vachiviga mhino mafuta gungwa buckthorn kwemaawa 3-4 pamberi yokurara.
4. Gargling namafuta kweinenge hafu kweminiti.
5. Sukurudza pamwe aizomupa pemioki omuti, uye maruva Marigold. Kugadzirira vari kubatwa mari yetea, akadurura kufashaira mvura (girazi) uye akaramba kwemaawa maviri ari thermos. The nzira zvinoitwa pashure ose kudya.

Chokwadi, pakurapa ngonono mumba acho mishonga kunofanira kubatana hondo yaro chikonzero. Usakanganwa pamusoro chokudzivirira mirayiridzo zvambotaurwa.

Special muviri

Izvi zvinobatsira chaizvo nzira ngonono kumba, wongororo zvacho nguva dzose zvakanaka, pasinei nokuti Muchiitwa zvinoda kutsungirira uye kakawanda. munhu "jimunasitikisi" kwakadaro nokukurumidza akadzorera elasticity of simba tsandanyama uye anobatsira ngonono, kana hazvina nokuda vasiri unhu. The kunzwisisa zvinosanganisira:

1. Wedzera uye dzosa chirebvu (mu tanga, unogona kubatsira pachenyu noruoko).
2. Yakabudikira rurimi kure sezvinobvira uye pasi aine kunonoka panguva yokunyanyisa pfungwa.
3. Strong dzichiruma chinhu kuti vakabata nayo, vangani vapone. Cherechedza: kudzivirira kukuvara mazino enyu, tora remuti mbambo kana chimiso.
4. Tichitevedzera inzwi emashoko "Ini" pasina scoring, pamwe kusungika zvose tsandanyama muzvirongwa emashoko.
5. Huro kuimba, kana unogona mukudzidzire.

zviitwa All anoitwa zuva nezuva, hapana asingasviki ka30.

Zvakaipira kuzvida

Usati Vanononga mari kubva ngonono pamba, regai kuva simbe kuenda kwachiremba. Zvichida unoda kushandiswa kurapwa, pasina izvo zvisiri kubvisa ngonono. Uyezve, dzimwe Quick chinyakare arege kushanda kwamuri nokuda kwenyu pahunhu hwake. Uye kupfuura pazvese: Kana ngonono iri pamwe dzongonyedzo kufema, unogona kungoerekana kuwedzera mamiriro uye kuti kunyange nengozi.