Chii chinofanira kuva muhomwe mumwe mutambi?

Chii chinofanira kuva zviri bhegi mumwe mutambi?

Ndiyo nguva kuziva!

Tanga zvakananga kubva muhomwe

Pane zvinhu zviviri zvikuru nzira kuti kusarudza bhegi mitambo: ". Yakwira zvose asi mukicheni singi" munhu minimalist kusvika uye Kana tichiita yokurovedza muviri nguva yakawanda, unofanira zvachose sarudza chechipiri mhando, sezvo iwe uchagona vanozeza, kwete chete mitambo, asi zvimwe zvinhu uyewo kukwanisa nechokwadi kuti varambe yakaoma uye ichagara kuchengeteka.

Neguchu remvura

Constant hydration muviri - icho chinodiwa pamberi, panguva uye pashure muviri, saka zvakakosha chaizvo kuti imi vagara vane reusable water bottle. Sezvingatarisirwa, zvachose kukodzera chero bhodhoro, asi unogona kusarudza akanaka bhodhoro Labels uye namavara siyana. Uyezve, rinokosha nehombodo ndiwo mukana butiro, izvo zvinoita kuti kashoma kuti inoraswa mvura.

Wireless pamahedhifoni

Kana iwe ufambe kubva wired that kusvika Wireless pamahedhifoni, iwe uchava pakarepo kuona musiyano uye havadi kudzokera wokutanga. Iwe havachazotamburi nharo nokusingaperi-nokuvhiringidza waya uye hamungazofadzi kunzwa yakasungirirwa mudziyo wako, izvo zvichaita kuti Workout yenyu zvikuru kunakidza, kunyanya kana iwe usingagoni kufungidzira zvemitambo pasina vaunofarira mumhanzi.

Case nokuti foni muruoko

Chokwadi, kana iwe kushandisa foni yako kuteerera mumhanzi, kuisa timers kuona dzidzo chapera, shandisa GPS, nezvimwewo, unofanira kuva nzira kuti kuchaita kuti tora ne foni yako kuti haina kuvhiringidza yenyu maekisesaizi. Kune akawanda akasiyana mano, asi zvakanaka pakati pavo iri chokufukidzisa foni yako kuti wanamatira kusvikira honokono.

tauro

Zvichienderana yokurovedza muviri wako kana wako kuekisesaiza, ungada jira, zvawakadzvara kutsakatisa ziya. Zvisinei, jira - ichi chinhu chaizvo chinhu kuti achapinda batsira kana uchida kuva basa uye vanoda kutsakatisa ziya, uyewo dzimwe nguva, zvakadai kana iwe teura kofi pamusoro pachako.

Maviri anoita mbatya dzakachena

Kana uine gwanza mubhegi rako, nguva dzose kutora pamwe hakuna asi maviri anoita mbatya dzakachena. Kana usina nzvimbo, unofanira kanenge vane nguo zvikuru zviviri. Izvi kwete chete inopa iwe nechisarudzo kana iwe ukaenda yokurovedza muviri, uyewo kunokupa sarudzo, kana iwe siya. Somuenzaniso, iwe enda yokurovedza muviri mushure basa. Unoda kupfeka basa hembe pashure Workout? Kashoma.

Dry bhegi kana chaiyo bhegi

Ukaisa zvinhu nyoro pashure munhu kubuda dikita Workout imo yokurovedza muviri mubhegi rako zvakanaka dzako nhumbi dzakachena. Zvinoita kusingafadzi, handizvo here? Naizvozvo, iwe haufaniri kuita. The nyore yokugadzirisa - ndiko kuchengeta dzenyu zvinhu nyoro ari oga pasuru kana hombodo, izvo zvinogona rakakiyiwa kuti nguva imi kumba uye kukwanisa kukanda navo wokuwachisa.

nosh

Chii chinonyanya kukosha kwoUmambo muenzi yose yokurovedza muviri? Nguva dzose kutakura tudyo dzakashandisa nguva pashure nokudzidziswa. Uchakwanisa kuwedzera kunyatsoshanda muviri wako apore pashure ndichibvunza mutoro, kana kudya chinhu chinobatsira pakarepo shure Workout. Izvi zvinofanira iine nokuruma kunaka kudya makabhohaidhiretsi, mapuroteni, uye electrolytes.

Mini utsanana

Kana musingadi nguo dzenyu dzaiva shambuu kana yokugezera gel muchida, haufaniri kutora mabhodhoro makuru uye kavha utsanana. Saka ita chete beginners. Ari chikamu vafambi, unogona kuwana Mini-shampoos uye Mini-gels uye Mini bvudzi conditioners, uyewo chaiwo kavha, umo munogona kudurura utsanana wako Bhodhoro makuru.

yakaoma shambuu

Vamwe vanhu havagoni mumwe chikonzero kana mumwe kushanyira yokugezera pakarepo pashure muviri. Uye kana uchida kuenda kumwe pashure yokurovedza muviri, apo iwe unofanira kutarisa vakadzikama, unofanira kufunga sei kushandisa yakaoma shambuu kuti zvichaita kudhonza zvose bvudzi mafuta, achivapa yakachena Kutarira.

Wet ndokupisika nokuti muviri

Zvakare, kana iwe usingagoni kupinda nemvura mushure Workout, unofanira kufunga kwete chete bvudzi, asiwo muviri, sezvo munhuwi ziya zvechokwadi izvozvo zvichakanganisa hachifadzi vamwe. Kuunza packs it mashomanana nyoro ndokupisika muviri. Hongu, vari rakagadzirirwa vana, asi izvozvo hazvirevi kuti haugoni kuzvishandisa. Uyezve, imwe duku mudziyo achava kukodzera nyore kupinda chiduku muhomwe wehomwe dzenyu kunyange kana yatova zvizere.

kurovha tambo

Unofanira zvachose kuunza tambo. Kunyange kana usingakwanisi kuenda yokurovedza muviri, unogona nguva dzose kuita nokukurumidza cardio pose. Unogona kudziwana zvachose kwose kwose, uye havana chipa. Nokuti ruzivo "jumpers" pane zvakawanda yepamusoro (asi anodhura) shanduro.

jimunasitikisi Ribbon

Kuwedzera tambo unofanirawo kuuya gymnastic Ribbon. Zviri chiedza chaizvo, zviri nyore kuti inorongedza chitsidzo, uye zviri zvakare anokodzera kuitisa kudzidzisa chero kupi zvako. Zvakare, kana makagara kuhofisi havazokwanisi kushanyira yokurovedza muviri, unogona kurishandisa kushanda kunze, hazvinei kuti uri kupi.

deodorant

Ndicho chimwe chezvinhu izvo kuenda pasina kukurukura. Uyezve, unofanira zvachose utore hapana mumwe, asi maviri deodorant, nekuti hazvingaiti uchada kuva mumamiriro ezvinhu umo deodorant wako pamusoro, asi hapana haukwanise kubvisa munhuwi ziya. Uye kana uri kukurumidza uye vakakanganwa kushandisa deodorant mangwanani kumba, unogona nguva dzose kushandisa navo pashure.

Spare rabha mapoka bvudzi

Zvaizova zvakanaka kana mune gyms akapa chingamu bvudzi nokuti munhu kanenge kamwe, asi vakakanganwa musha wake. Zvisinei, zviri kuti mabasa akadai regai, saka unofanira kuchengeta pachako kurongedza rabha mapoka bvudzi. Unogona kushandisa chero chingamu kuti achachengeta bvudzi rako kuitira kuti hazvivhiringidzi nemi kuzviita.

Heart Rate Monitor

A kwemwoyo tarisisa panguva yechiitwa - chombo zvikuru club chokupika nemakirasi yenyu. Saka unogona kuona kana uri mu "kurovedza mapazi" kwemwoyo wako. Ndiyo imwe nzvimbo iri 50 kusvika 85 muzana kunonyanyisa kwemwoyo wako. Ichi chikuru nzira kuongorora kana iwe uri kunyanya vasununguke, kana kwete zvakare iwe overexert.

nokudzidziswa shangu

Sezvingatarisirwa, haufaniri kukanganwa pamusoro nokudzidziswa shangu. Selection shangu - nguva dzose nyaya zvatinoda uye nyore. Kana chokufambisa shangu, vamwe vanhu havadi akaiisa muhomwe. Kana iwe kuvabata, unofanira kutenga zipi chaiyo unokubvumira batanidza peya yako mitambo shangu upi bhegi zvemitambo.

Sunglasses

Kwete munhu wose anoda kuva nhaka vakawanda nenhumbi, asi Sunglasses uchifanira kuva yaswedera nguva dzose. Sezvingatarisirwa, vanofanira kuva mubhegi zvemitambo kana kana uine kutamba mitambo mumugwagwa, saka unogona kudzivirira meso ako.

Yoga Mat

Kana kazhinji kuita jooga kana unofanira kuita maekisesaizi mumugwagwa kana pasi, iwe unofanira utakure rukukwe rwako. Tsvaka mumwe bonde riri gobvu zvakakwana kuti unzwe wakasununguka avete pariri chero pemvura. Uyewo, unofanira kufunga nezvokuti kwayo pamusoro inogona nyore kucheneswa.

Massage chinotenderera kana bhora

Recovery - chinhu chinokosha chipi Workout, uye ichi unobatsira iwe masaja chinotenderera kana bhora, Chokwadi, munhu vakasiyana kukura. Asi kunyange kusvika zvinogona kutora yakawanda nzvimbo mubhegi rako, saka unogona kubata navo uyewo mitambo shangu.