Pasinei dzayo duku ukuru, kuti huku mwoyo vari kusimba akapfuma mavhitaminzi uye zvicherwa, uye avo mafuta zviri kcal 160 chete, inova nguva maviri kudzika kupfuura Mishonga muesli.
Zvivezwa uye vatambi vane kunyatsoteerera kudya, ichi ne-chigadzirwa - rakasiyana nemamwe kuwana. Vari nyore ozeyewa uye regai kubudisa nhumbi mudumbu sezvo mamwe nyama, kumhanya kugaya uye rakakurumidza rokunyorovesa muviri pamwe mavhitaminzi akawanda uye zvicherwa. Izvi puroteni PP mavhitaminzi A uye Group B, mhangura, phosphorus, magnesium, potassium uye simbi. In mushonga, vari kuratidzwa pashure akuvara uye kushanda kuti zvirwere huta uye zvemwoyo nehurongwa. Chokwadi, saka vemba saka rumbidza huku mwoyo. The yokuwana pamusoro delicacy iri nyore kunzwisisa sezvo zvakamisa hurongwa inoshandiswa, uyewo zvemichina pacharo, asi hazvina kukanganisa kwazvo kuravira. Kunyange chete ine muto pamwe makarotsi uye hanyanisi, izvi nokuda-zvigadzirwa dzakakodzera chero divi madhishi uye vari mukuru zvinovaka kwemangwanani. Asi moyo huku zvakakanyiwa namafuta, ane yokubika zvinosanganisira eggplant, howa, maapuro uye hanyanisi - ndiyo nhamba culinary iwe, haisi noitika ose hositesi. Zvisinei, edza kuti vachiri kudzidza pamwe chete.
Yakagochwa howa
Saka, tinofanira 1 svikiro eggplant 1 mutema Apple, 1 hanyanisi guru, nehafu churu manyoro howa, maorivhi Bank, danda nedhiri cilantro, uye, chokwadi, mwoyo chaiwo huku. The yokuwana yaro zvishoma yakareba, asi tinenge tichishandira zviripo atarire. Chokutanga, racherwa cubes kana howa munzvimbo zvidimbu zviduku uye furaya mumafuta inopisa zvakasimba kuti howa havana nguva kupa muto. Kuwedzera hanyanisi uye kubvisa kupisa, kusvikira anowana yendarama ruvara. Zvino ndinohwuradzika zvose kuva yoga mukombe, iro chiwondomoke kuti wakatemerwa hanyanisi uye akasvuura diced apple. Mune chakabikwa mugango uye Fried anobvarurwa-bvarurwa presoaked ari munyu eggplant, uye ipapo vakaparadzana nokuwedzera hafu mwoyo. Next - pre-vakabika zvinhu uye zvinonhuwira kuti kuravidza. Chinonyanya rakanatswa yokubika akawana kubva huku mwoyo, kana kuwedzera mundiro munyu, dema mhiripiri, Rosemary, Bay shizha 2 uye nutmeg. Zvino kusanganisa zvose, ndidire chimwe muzvitatu mukombe kufashaira mvura uye simmer kusvikira vakabika maminitsi 5-10. Panopera vanofanira nepavaigona kunze uko vaviri clove ose negariki kuti Spicy munuhwi.
Hearts vari creamy muto
Chimwe dzinonakidza dhishi patafura yenyu zororo kunogona kuva huku mwoyo, kuti tikundikane iyo chakavakirwa creamy muto uye Spicy inonhuhwira. Nokuti kuda paundi chikuru-chigadzirwa, mumwe kana vaviri svikiro hanyanisi, hafu girazi rinorema ruomba (kanenge 30%) uye condiment Khmeli Suneli. First kugeza uye kuchenesa zvakawandisa mafuta mwoyo, yakadzika zvakakangwa mune imwe kukandira yedare skillet. Mobva kuchekwachekwa hanyanisi, munyu, mhiripiri, Khmeli Suneli dhishi uye muzadze cream. Shandura kuva kunonoka moto uye kushungurudzwa pasi namahwindo pachifunhiro charo, unomutsa neapo, maminitsi 30-40 kusvikira vakabika. Excellent Garnish kuti dhishi ichi chichava mupunga, Buckwheat kana yakanaka chimupotohayi. Sezvo imi kare wakaona, zviri risinganyanyi macalorie asi zvinovaka muviri chaizvo chikafu - huku mwoyo, mumwe yokubika iro raunogona nguva dzose pave pachako, kuedza zvinhu uye sauces. Chero zvazvingava, zvingava zvikuru kubatsira kuti nhengo dzose dzemhuri yako.