Cellulite pamusoro magaro: nzira inoraswa. Kurovedza. runako kurapa

About zvizorwa urema akadai cellulite pamusoro magaro, kwete rwakaipa kuziva zvinenge 80% munhukadzi vakawanda, pasinei nezera uye uremu. Kuzorwa chirwere ichi nani tichibatsirwa vanachiremba: cosmetologists uye masaja varapi. Asi kumba, zvakare prodelyvat Maitiro runziro uye anobatsira vose kudzivirira uye Mabatirwo cellulite.

Chii cellulite

Kana kukanda yakaoma zvokurapa mazwi, ari cellulite pamusoro magaro (Photo 1) - iri kutarisana aratidze subcutaneous mafuta ari muchimiro hadzina kufambiswa zvakanaka (anorovera uye Makomba). Panguva Kumubata ganda munzvimbo idzi akadzikama, nokuti ropa riparadzirwe anononoka. Kana kurapa cellulite kubva mukati, kuti mafuta, akanyudzwa mukati gobvu Kamudzira. Kuti havafaniri kuzvipa kuputsa panguva yechiitwa, usarega okisijeni, kuronda zvinhu uye zvizorwa mafuta wokupisira maturusi.

How kubvisa cellulite pamusoro magaro

Kana totaura pakurwisa cellulite, zvino chinoda RUBATSIRO RUNOTARISA nzira: muviri, kushushikana, kukwizwa uye runako mishonga (scrubs, muviri Achiputira). Saka isu kuiputsa pasi.

A zvinovaka muviri - ndiyo hwaro utano uye, naizvozvo, mumwe muviri wakanaka uye ganda. To mafuta deposits uye haana kuwedzera zuva nezuva cellulite, unofanira kutevera vamwe mitemo:

• Akatsemura zvokudya, 5-6 kanomwe pazuva iri migove zviduku.
• Heat kurapwa zvigadzirwa: kubika, dzokubikira, stewing, parovarenie.
• Kuderedza uwandu munyu, nezvinonhuwira.
• Chose kurambidza kushandiswa shuga, pastries, carbonated zvinwiwa.
• Zvokudya mapuroteni zvokudya zvinofanira kuchamira.

basa rinoda inobatsira kuti activation ropa kuti anotakura okisijeni mumuviri. Uyewo, hazvina zvaanoita pamwe kwemafuta uye rinotsemuka navo. Very chinobatsira cardio, kushambira, squats uye lunges, achifamba pamusoro magaro.

Cellulite nekusazvidzora mafuta kunogona kubatsira masaja. The inobudirira zvikuru - iri Vacuum, asi pane vari ataurwa, lozhechny, uchi. Vose dzinobudirira uye vakarongeka pakuita kosi yavo kanenge ka12. Munguva nzira, kuva nechokwadi kushandisa Anti-cellulite mafuta, iyo, pamwe chete zvokuimba chiito anogona kushanda zvishamiso.

The mazita zvizorwa pachishandiswa kubatsira kubvisa cellulite pamusoro magaro, nechiuno uye dumbu, ine Achiputira kugeza, exfoliation, muviri.

• Kuti agadzirire Anti-cellulite nebhati zvinofanira rakasanganiswa nemvura inodziya ine spoon shoma mutema nevhu uye kuwedzera zvinokosha anonhuwirira (mafuta nyora ona pazasi). Inogona kuitwa sezvinoita kurapwa mvura zuva nezuva.
• Kukwesha activation kunoita ropa kuyerera uye kubviswa Urume (node). Cooking inogona vakazvimiririra sezvamunoita kuburikidza nokusanganisa pasi kofi, weupfu gungwa munyu, uchi kana gel. Kurapa dambudziko an, unogona zuva nezuva kwemaminitsi 5-10.
• Putira - chinopa inofadza uye inoshanda muitiro. Vanofanira kuita kosi kanenge ka12, asi dzakawanda wongororo kuti cellulite pamusoro magaro ipfupi mushure 3-4th chapera. The Zvinoumba musanganiswa nokuda wrapping inosanganisira zvakawanda zvinoriumba, uye pano tiri vamwe vavo: kofi, uchi, Gungwa roMunyu, kelp, zvinokosha anonhuwirira, sinamoni, chili, mutema nevhu. Mushure kushandisa musanganiswa vanofanira kutendeuka zvokudya wrap uye ushamwari kupfeka zvipfeko. Ya imwe chete kubva maminitsi 40 kusvika maawa 1.5

The mazita zvinokosha anonhuwirira vane Anti-cellulite mugumisiro

Essential anonhuwirira vane simba Anti-cellulite chaizvoizvo: ivo zvinoita aibuda node uye kufamba kweropa, inobatsira kuti yokuparara uye kubviswa mafuta, zvine ganda inobatsira zvisaririra okunze, zvichiita makasimba uye Taut. Pamazita kwemafuta dzakadaro lemettovoe, Geranium, omujunipa, bhuratifuru, nemisipiresi, nemisidhari, Rosemary, orenji uye tangerine. Nokuwedzera esters idzi wemisanganiswa kana mafuta anonhuwirira, zvakakosha kurangarira kuti kusanganisa 5-6 marudzi.