Kuumba pamwe Sindi Krouford: tsanangudzo zvirongwa "Chakavanzika akakwana mufananidzo" uye "sei kubudirira pakukwana?"

Kuumba pamwe Sindi Krouford waiona yakakurumbira mukupera kuma1990. Zvisinei, zvinotaurwa pamusoro izvo akavaka chirongwa kugwinya pamwe kutora chikamu chenyika-kirasi muenzaniso kuwana akakodzera mufananidzo, regai rirasikirwe zvavo panguva ino.
Izvi hazvishamisi, Cindy pasina zvikuru kupamhidzira achanzi runako. Pasinei yaro runhambo kubva achiri muduku, iye kunopenya nokunaka uye utano. Ndokusaka, kunyange pashure anenge 20 apfuura ayo pokusunungurwa, boka kurovedza kubva yakakurumbira supermodel haana kurasa mukurumbira wayo.

Kuumba vose

Vakadzi vazhinji vari kushamisika kana zvichibvira kuderedza uremu uye musoro chokukunda chirongwa-kuumba pamwe Sindi Krouford, "Chakavanzika akakwana mufananidzo" pasina dzidzo chaiyo mitambo. Zvechokwadi, hungu. makirasi aya anogona kunzi kune simba maekisesaizi, izvo zvichaita kuti kuparadzana mafuta muviri uye sungisa tsandanyama, pova mutete nhamba. Kunyange zvakadaro, havana mano uye nyore kuita, kunyange beginners.

A seti kurovedza "Secret yakanaka mufananidzo"

The kunzwisisa ine zvikamu zviviri, yokutanga pamusoro nguva inoitika mana maminitsi muviri, ichi zvinosanganisira duku chakaganhurirwa kurovedza zvisingaperi maminitsi 15. Makirasi chinangwa panguva elaboration ari shure tsandanyama uye muviri wose. Makumbo pumped pasina imwe uremu uye dumbbells zvinoshandiswa maoko uye musana. Cindy pachake pavhidhiyo zvinomutsa dumbbells kusvika 2 makirogiramu, asi beginners vaizova zvinokwana 1 kg. Unogona zvishoma nezvishoma kuwedzera uremu uye dumbbells. Pasinei kushaya weighting netsoka dzavo, zvose tsandanyama vari zvinobudirira kwakashanda, uye migumisiro vachava kuonekwa mushure muzvirongwa shoma. The kunzwisisa anosanganisirawo dzinoverengeka inoshanda chaizvo muchiitwa nokuda maoko uye musana, kusanganisira kusunda kupota, tilts uye kushanda dumbbells. Muchiitwa nekuda kwechaunga anosanganisira chaiwo monyorora. Program-kuumba pamwe Sindi Krouford, "The Chakavanzika akakwana mufananidzo" rakanakira beginners: hazvina haitungamiriri kuneta, asi nekusiyana, anopa ushingi uye Explosão simba.

Kuumba pamwe Sindi Krouford: "divi New"

The "divi New" pakutanga nokuda nyore kuzoita muviri aberekwa. Kune aibatanidza nemhando matatu Muchiitwa kubatsira nguva dzose kuva muchimiro. Chirongwa iri pfupi, asi inoshanda chaizvo, saka hazvina chete kushandiswa vadzorere chimiro. zviitwa izvi kudzikira uremu vari rakanakira vaya achisununguka haasi kunyanya kwazvo zvemitambo uye haina kunaka mumuviri gadziriro. A ndinoiitawo guru chepurogiramu - zviri nyore uye zvakajeka mharidzo, zvose zvichava zvakajeka uye zvinowanika yokutanga nguva.

Kuumba pamwe Sindi Krouford: "sei kuita zvinhu zvakakwana"

Kana uchitova yakanaka chaiko gadziriro, kuti "sei kuti awane akakwana" Implementation purogiramu kurovedza kukunakira zvakanakisisa. Unogona kushandisa dumbbell uye yokuwedzera uremu, izvo zvichaita kuti Workout zvikuru. Training Zvinotora nguva maminitsi 70 uye akaisa pamusoro elaboration tsandanyama dzomuviri.

All zvinoitwa wakadzikama kumhanya, kushandisa pachena uye nyore, akanaka kuwedzera pane vhidhiyo chinhu yevedza colour uye mumhanzi inofadza. Chirongwa ichi chinogona kukurukurwa sezvo danho rinotevera mushure "New divi" uye "Mazano akakwana mufananidzo". Zvisinei, pane vaya vanotsoropodza Cindy nokuda kufinhwa kuitwa kuti nokukurumidza kunogona kuva kufinhikana. Asi kuti haazorambi kumisa vaya vane chido chakasimba kuderedza uremu uye kuva akanaka akasungirirwa nhamba.

Diet Sindi Krouford

slimming kurovedza kuunza kunonyanyisa kubatsira chete akabatana kudya zvinovaka muviri. Asi zvinokosha kuyeuka: zvidzidzo kwete chete pfungwa uremu, asiwo kusimbisa muviri uye kudzorera, saka zvakaoma kana monkey-zvokudya riri contraindicated. Kana chinangwa chako - kuderedza uremu nokukurumidza, unogona kushandisa munhu kuchenesa kudya chaiyo.

Kudya uku zvinosanganisira inokosha pasi mafuta soups, makabheji uye mimwe miriwo. Zvinobatsira vanatse muviri mumuto ose makabheji, madomasi, hanyanisi, pepper, celery, girini bhinzi uye makerotsi. Ukaparadza ichi vhitamini kunogona muto libitum. Zvinogonekawo uye kunyange zvakakodzera kuwedzera miriwo matsva. dhishi ichi acharasikirwa pavhiki kusvika 5 kg, uye kurovedza muviri nguva dzose kuti sungisa tsandanyama uye dzinoumba yakanaka nhamba.

Kuratidzwa Zvakavanzika: kuumba pamwe Sindi Krouford

Perfect mufananidzo uye utano hwakanaka ndiwo chokutanga nokuda supermodel kubva pauduku. Kukosha utano uye zvokudya zvinovaka muviri Cindy akaziva mangwanani chaizvo, saka zvokudya nguva dzose kubatsira uye rinosanganisira inotonhorera mupfumi zvokudya. Amai vane hanya nevana vaviri, iye nguva dzose yakaedza kudzidzisa kwavari yakarurama chikafu tsika. Kunorambidzwa zvihwitsi, furawa, pasoda uye simba anonwa uyewo kupatsanurwa zvokudya, zvatinofarira rakapiwa miriwo miriwo chikafu. mumwe supermodel aigona sei kunetseka muedzo? Somuenzaniso, apo chaizvoizvo kuda inotapira, unogona kudya zvishoma rima chokoreti mu zviduku zvakawanda - kubva zvinonaka akadaro achava mugoropafadzwa. Cindy zvakare vakayambira kunwa kusvika 3 litres emvura rimwe zuva. Kuwedzera kucheneswa, ine rakaisvonaka pfuma kudzora havi.

Kuumba pamwe Sindi Krouford rinogona vaisanganisa sezvo bhasikoro pakufamba, kufamba, basketball, kutamba, Pilates uye zvichingodaro. Crawford rinokurudzira kuti mafeni ake ose kuomerera uchirovedza muviri hwechiKomonisiti. Vakadzi vakawanda havadi kutamba mitambo nokuti vanofunga kuti kana vasingagoni kubhadhara kweawa okudzidziswa, saka hazvina kukodzera kuita zvachose. Zvisinei, izvi ndizvo chete chikonzero - kunyange maminitsi gumi pazuva kunogona, maererano wokuenzanisira, kuita zvishamiso. Chinhu chikuru - usaneta. Kuumba pamwe Sindi Krouford kuchakubatsira kuvandudza kuti muviri uye kubvisa zvinetso zvakawanda zvoutano.