Broccoli resipi

Muriwo ane panzvimbo zvekumwe zita broccoli anoreva mhuri yakakura ine makabheji. Hazvina chinhu chakafanana konifurawa. In chikafu chete zvikamu anoshandiswa, iro konifurawa, kureva inflorescences, izvo dziri nechepakati chikamu chirimwa ichi. Recipe Broccoli ndiye chakafanana pakugadzirira konifurawa.

The broccoli chaizvo zviri vhitamini C, nokuti iyo kunoongwa zvikuru. Uyewo, vazhinji makabheji ichi uye PP vhitamini A K. Rine zvicherwa akadai calcium, simbi, yavaibvisa, potassium, phosphorus. Uyewo akapfuma chicherwa munyu, uye muriwo mapuroteni. Panyaya iyi, iyo broccoli kwazvo yakaderera-mafuta chigadzirwa, mupfungwa iyi, ayo richibatsira hazvirambiki. Ndiro aigadzirira pairi, pamusoro Zvinoumba zvisaririra zvinhu uye mavhitamini, kana asina kuenzana utano, achishandisa muzvidzivirire - chaizvo. Pakati chechipiri, achangobva kuzivisa zvakanakira broccoli - kukwanisa kwayo kurwisa panowanikwa zvirwere zvakakura zvakadai gastric urikanwi uye gastric kenza.

Ikozvino ngatitaurei pamusoro chii broccoli yokubika zvakanakisisa kushandisa. Kakawanda pairi kugadzirira madhishi akadai mashed miriwo, munhu chaiwo broccoli muto, muto puree pamusoro yokubika French, ine muto kana zvakabikwa chicken broccoli, wakawondereiko kudai keke, matsva saradhi. Zvikuru dzinonaka mbishi broccoli, tempura, uye zvakakangwa mumafuta ari chakabikwa pani. Well kunyange sangana broccoli pamwe chizi uye howa.

Tinopa iwe kubika broccoli chicken.

Unofanira: 300 magiramu pamusoro broccoli, 400 magiramu yehuku, 100 magiramu pamusoro bhekoni, duku clove pamusoro gariki, 3 mazai, quartered madhorobha chingwa, munyu, mhiripiri.

Isai broccoli yezvokudya iri podsolonnoy mvura kwemaminitsi 10, zvakanaka kuisa bande kuti ndimu. Panguva apo makabheji iri yakabikwa, unofanira kubika huku.

Kuti aite izvi, unoda kucheka huku zvidimbu zvidiki.

Bacon racherwa matete rinoparadza.

On svikiro kupisa kwezuva yakaoma pani chaiparira anokurudzira kuunza bhekoni risati Browning duku paaipa mafuta. Kuisa wakatemerwa gariki zino uye furaya payo mumasekonzi 30.

Isai yehuku pani. Wedzerai kupisa kusvika kumusoro.

Fry huku chaiparira inokurudzira kusvikira hafu. Zvisinei, tinofanira kuedza kubatsira varambe unyoro uye Usaita huku - kubva pani facial regai sasana.

With makabheji yakabikwa mvura inofanira vakapedzwa, kukanda ndimu bande. Uye siya kuchitonhora zvishoma.

Pazasi Foroma zvakasimba avete matete zvidimbu chingwa, vakaisa zvakakangwa huku. About 1/3 of broccoli vanofanira kubviswa zvidimbu zvidiki uye akaisa pamusoro huku.

(Resipi Izvi achipfeka broccoli kuti nani kuravira kutora misoro makabheji, asi madzinde zvakanaka kusiyira kuti kubika omelets.)

Zvadaro ita omletnuyu guru. The blender aise mazai, pepper, makabheji uye munyu asara. Kana makabheji akanyanya dzanyorova, zvino kunodiwa kuti achizviendesa zvishoma pre-ruoko. Zvose izvi zvakafanira kuti azununguse.

Unogona dimura kuti makabheji nebanga, Tyava mazai nemunyu mhiripiri uye, uye ipapo kupinda wakatemerwa broccoli. Omletnuyu uremu akadira zvakaenzana kupinda Foroma akaisa sechoto kusvikira pamusoro Browning ari tembiricha rworwendo 200.

Zvisinei, Quick vari siyana chaizvo.

Kana vabika broccoli mu breadcrumbs, ipapo muri chokwadi kuti kukwanisa kufadza mhuri inonaka mundiro. Unofanira 400 d pamusoro broccoli, 2 mazai, munyu, mafuta muriwo kuti chakabikwa, chingwa nokuvhuvha.

Broccoli zvinofanira kucheneswa mashizha uye kubvisa zvisingakoshi kukuvara. Kwazvo sukurudza uye gujunura kupinda florets yakabikwa kufashaira mvura, achiwedzera munyu, kwemaminitsi 5. Zvadaro kurasa vari nesefa uye muchitonhorera. Mumwe Inflorescence chinofanira vakanyika ari zai zvakanaka zvakakuyiwa, pakarepo kungurutsa mu breadcrumbs uye nokukurumidza kupfeka chakabikwa pani namafuta inopisa. Broccoli vanofanira Fry kusvikira yendarama kumativi ose, kupfeka nekushanda mundiro uye undoshumira kudziyirwa somunhu yoga mundiro. Munogonawo pasi ari oga kufarira mumuto.

Izvi aiitwa broccoli iri nyore chaizvo, asi zvingava shasha mugumisiro.