Phosphorus (chicherwa nyaya): zuva dose ari munhu kudya

Various zvicherwa, phosphorus, magnesium uye potassium - vose vane inokosha kukanganisa utano wacho. Zvakakosha kuti pave nenguva okutambirwa anodiwa vavanozivana muviri wayo inogona kuenderera gadziridzo uye kudzorerwa zvose hurongwa.

Zvinoitwa nezvenyaya

Ichi chimwe chezvinhu zvinokosha zvinoumba makemikari nokuti utano uye kugara zvakanaka murume. Phosphates - kubatana naye - zvakanaka kumiririrwa mu zvokudya. chaikosha iyi kakawanda kuwanikwa zvakasikwa.

Kuongororwa avhareji kudya munhu kunoratidza kuti rine dose of rokuti ndiyo 7-10 nguva aida muganhu kuti mukuru.

The phosphorus kugutsikana inowanikwa emhando dzakasiyana nyama, shiri, hove, bota, nzungu, bhinzi (pizi, nenyemba), girini. Izvi zvinokonzera zvokudya akapfuma chaikosha ichi, uye nezvimwe zvinhu, mavhitaminzi, izvo varumbidzwa kushandiswa nguva dzose.

Zvinoitika pamuviri

Phosphorus - zvicherwa. The daily dose (phosphorus kwaireva) nayo nechokumusoro mamiriro mapfupa, mazino, bvudzi uye zvipikiri. zvikamu izvi dzomuviri rine vanenge 85% of nhengo panyaya yose muviri.

A siyana phosphorus yeimwe dzinoitawo zvikuru siyana nemakemikari mumuviri womunhu uye vane basa kugadzirwa simba, mapuroteni kugaya, makabhohaidhiretsi uye mafuta acids, uyewo kusimudzira kwetunhu mapuroteni.

Kukosha nokuti muviri

Phosphorus - a chicherwa, mumwe dose nezuva iro rine basa anenge pezvakaitwa zvose mumuviri.

The chikuru kunoita chikamu ichi ndohwavo dzine muviri, simba firimu, kwerunyararo tsinga. Ndokusaka munhu fanira chikamu kwevanhu kudya vari zvicherwa. Huwandu phosphorus, kana zvakakwana, inobatsira kudzorera uye kunatsurudza tsandanyama, chiropa, itsvo, mapfupa. Also vakaumba makemikari uye kemikari yeimwe vakagadzirira mu-boka mavhitaminzi. Asi, izvi zvinhu vanobatanidzwa mune yokuita nucleic acids, izvo basa yedzinza, uyewo ATP - adenosine triphosphate, iyo inopa simba nokuda pezvakaitwa zvinokosha. Kushayikwa zvinhu izvi vari dose nezuva kungaita kuti zvakakomba vachivavhiringidza.

Vose daily dose kuti phosphate mune zvokudya mukuru ndiyo 1,2 d kwakawedzera dose (1.5-1.8) raida panguva pamuviri uye lactation, uye paaiita tibhii, zvirwere zviri huta hunhu, nedzimwe kutsemuka uye mapfupa zvirwere.

Kushandiswa phosphorus

Zvakakodzera kuongorora zvinokonzera phosphorus uye nenguva kushandisa zvigadzirwa izvi nezvokudya. The daily dose zvicherwa vanofanira kuva pedyo dzose.

Most phosphate kunobva zviyo uye zvinoitira vana mumakoko, asi rokupedzisira nzira rinoreva havaratidzi yokuita zvinoitwa phytin. zvokudya Animal dzakasara muviri anenge 70% of yepakutanga phosphorus zvirimo, apo chirimwa zvokudya pamwe faibha goho vanenge 40%.

Nokuti migumisiro yakanakisisa, unofanira soka ari nechipiriso - nayo runogonesa ndichengetedze phosphorus.

Mineral fuma (daily dose kuti phosphorus zvikurukuru) kazhinji kunoderedza. Izvi zvinoitika kana uptake kuti chikamu ichi chinoitika panguva kukwirira imwe karusiyamu wevasungwa uye risingamboshandisi mapuroteni Muterere.

Kukosha mupfudze

Great simba pamusoro Zvinoumba zvokudya mhuka uye chirimwa zvigadzirwa vane phosphorus fetiraiza, izvo zvinoshandiswa mune zvokurima uye mhuka minda. Phosphorus mavari rinowanika somumwe makuru matatu zvinhu, izvo kutamba chinokosha basa kukura zvipenyu (pamwe senitrogen uye potassium). chaikosha ichi vanogadzirisa nemakemikari Exchange pezvakaitwa, tsime simba siyana DNA uye RNA.

mhando fetiraiza

Achiwedzera zvicherwa kuita kuwa saka vakanga nguva soka muvhu pashure vaigona nyore nyura miti. Muchirimo akadzokorora kudyisa, kare mukuru-nokukurumidza kubatana. Nhasi, zvinotevera mhando phosphate fetiraiza anechekuita.

• Superphosphates ane monokaltsinirovannye asidhi nesarufa yeimwe, magnesium. Water Soluble chimiro hwezvekukurukurirana nokukurumidza Absorção de Água zvinhu. The chakarondedzera Kushandiswa wakadaro ichocho zvayakafara kwazvo nokuti zvirimwa zvose, nevhu, uye chero nguva yegore. Vanogona kushandiswa oga kana admixture.
• Double superphosphate, une Zvinoumba phosphorus Kuisa pfungwa pachinhu - 40% of zvachose uremu. Rinoshandiswa kuti zvokudya uye kwematsutso mudzi wongoramba. Zviri chinodiwa kuderedza mishonga yose kupinza nemhosva mbiri kudzivisa zvakawandisa zvinhu uye kurukutika chirimwa midzi uye nemiti. Pamusangano mari fetiraiza mukuru nyore phosphate nokuda wevasungwa ari inotonhorera Kuronga mafuta, asi pakupedzisira, pfungwa iri nani nokuda vhoriyamu maduku kushandiswa.
• Ammonium phosphates yaunganidzwa neutralizing orthophosphoric asidhi pamwe amoniya. Huwandu senitrogen ipfupi pashure zvakaitwa pamwe phosphorus imwe vanoshingaira zvinhu panguva kugaya. Ichi kudyisa chaikosha zvakanaka wemagaka uye manwiwa, rine hapana kuiisa chlorine uye nitrates, nekuti hariwaniki neutachiona, powdery nokuvhuvha, chlorosis mu zvirimwa. Zviri nani kushandisa Ammonium phosphates vari kuwa kana muchirimo kurima.

DAP - Ammonium phosphates, apo mukuru maatomu akafanana ndizvo phosphorus Kuisa pfungwa pachinhu unoponesa fetiraiza. chaikosha ichi kunoderedza padanho acidity inowedzera nheyo ivhu. Kunoitawo kuti akabatana Organic - mupfudze, manyowa, mupfudze. Musanganiswa kunokosha sanganisa kutsime kudzivisa pungency.

• Bone kudya kubva makemikari dongo - yemudzimu processing pamuitiro mapfupa mhuka. Rine 60% kubva phosphates, izvo anotibvumira kuuya anobatsira mufudze pasina kushandisa makemikari.

Fetiraiza vane phosphorus yeimwe anoshandiswa kwose kwose: kubva pasi kusvikira potted maruva kuti bota minda akakura uye vise rabha.

Basa phosphorus mune zvokurima

Phosphorus - a chicherwa, mumwe dose nezuva kuti inoita basa rinokosha pakupa zvinobatsira zvenyaya zvibereko, michero, zvirimwa - pasi kwavo simba nani miti yemichero, vanoumba mbeu yakanaka uye uchatamisa kuchikosha chikamu anobatsira zvinoumba womunhu kudya. Advantages phosphates vari kunyura miti iri vaifanira bvumidzwa zvakawanda, kunyange nekumwisa fuma fetiraiza.

Mune zvokurima, achishingaira kushandiswa zvicherwa. basa ravo chaizvo. phosphate nekushaya nezvakwakaipira kukanganisa makemikari anoumba uye mamiriro zvinomera, goho ravo. Uyezve, kusavapo phosphorus muvhu kungaita kuti kutsakatika masango, minda uye kumamisha. Phosphorus anoita okubereka kushanda nemiti pasi pose. Pasina chinhu ichi kwete angatanga mbeu, akaderedza kukura miti, nyika inova asingabereki turf.

Regulation mumuviri

Nokuti kudzivirira kukanganisika zvinhu chiremba prescribes chaiyo kudya, izvo murwere unofanira kuomerera zvakasimba kuti (siyana chicherwa munyu). Norma (zvicherwa munyika iyi - ndiko phosphorus) kunobatsira kugadzirisa vakawanda zvoutano.

With kwaiva hematopoiesis kana kufamba kweropa, chirwere cheshuga, uraturia, okasalurii yakatarwa alkaline zvokudya. Acid-basa Variants simba yakarumbidza panyaya urolithiasis, phosphaturia, pfari nezvimwe zviratidzo.

Zvicherwa zvinokosha muviri - Ivo mitemo munyu uye mvura muviri, simbisai kugadzikana osmolality ari mumasero omuviri uye extracellular zvinwiwa mhango. Izvi hwezvekukurukurirana kwebasa zvinoshingaira zvinhu uye kuwedzera kuti muviri.

Kushayikwa zvinhu

Zvicherwa, Mishonga manyuko ayo kashoma kuonekwa munhu zvokudya, vari kutanga kuenda mune imwe dhefisiti mamiriro. Kakawanda izvi imhaka asina kudzikama zvokudya, kana hunodzorwa imwe mundiro, murombo mune phosphates, kusvikira pakukuvadza vamwe vari Muterere. Somuenzaniso, mukaka uye zvaro vari zvinyorwa dzakanaka calcium, iro nyore kunyura, asi mukaka ane zvishoma zvainoita ropa uye murombo magnesium.

Kuwedzera zvirwere zvokudya, chikuru zvinokonzera phosphorus kushayiwa mumuviri inotevera.

1. The specificity pamusoro Kuronga zvigadzirwa anobudiswa riri munharaunda yeugaro kwevanhu. Ari oga nzvimbo chingava predominance nedzimwe zvinhu, uye vamwe - varipo chaipo kurambidzwa.
2. kunwa mvura dzakaonda munharaunda, zvichiita kuti endemic zvirwere: kushayikwa ayodhini, chirwere.
3. Kunwisa kunwa mapuroteni, mafuta kana carbohydrate kugaya rinopawo kuipa chicherwa yeimwe ari zvomudumbu turakiti.
4. Usava kupisa kurapwa zvekudya vari pakubika kwacho, yaenda apo zvinhu zvakawanda. Muchiitiko chino, zviri nani kudya steamed miriwo, broths, steeping zvigadzirwa kuti ndichengetedze utano facial. In muto anova anenge 20-30% nezvinovaka muviri, zvicherwa zvichachengetwawo nani paaishandisa bhaira miviri uye kuramba svuura.
5. Kusavapo Kuchinja zvataidya panguva inodiwa rokumusoro mishonga dzezvimwe zvinhu - panguva pamuviri, anoyamwa, kurapwa, matanho. Panguva iyi inodiwa rokumusoro mishonga zvicherwa zvakasiyana: phosphorus, potassium, calcium, magnesium uye simbi.
6. Background echirwere zvirwere kuti kukonzera kudzikira Absorção de Água-siyana yeimwe, kurasikirwa nezvinovaka muviri nokuda mishonga, kutsva, wakawedzera weti, kurutsa. Zviratidzo izvi zvinogona kukonzerwa tibhii, zvirwere, nomudumbu, chepfu, kwemakemikari anobudiswa zvirwere.

Chiizve anofanira munhu mumwe pane phosphorus?

Micro- uye macronutrients zviri kumusoro mishonga mune zvimwe zvinhu uye kukura zvakakodzera. Ingasiyana kubva makumi nemazana milligrams por 100 g rinenge kana chigadzirwa.

Kazhinji, chezvinhu zvinokosha zvinhu vari: karusiyamu fluoride, vanadium, selenium, nickel, zingi, ayodhini, molybdenum, chromium, manganese, magnesium, simbi, strontium, mhangura - dzinokwana 14.

Zviri zvinhu izvi mavhitamini, zvinoberekwa maindasitiri nzira, siyana kubva kuzviuru mumwe milligram kuti milligrams shoma. Dzimwe nguva munhu kuitwa waida normalization sarufa, kuiisa chlorine, yavaibvisa, cobalt.

Chii kushandiswa nokuda muviri?

Phosphorus, mavhitaminzi uye zvicherwa zviri akasanganiswa vane pose kukanganisa utano varwere. Chokutanga kuvakwa mapfupa. Tevera zvinhu zviri kuitika munyika mutemo asidhi-alkaline mwero iri zvomudumbu turakiti.

Vainyanya zvicherwa vane alkaline kushanda. Alkaline maitiro vanobatsirawo nyama, hove, michero uye michero. A acidic mhoteredzo unoitisa mazai, mukaka, huku, bota.

pachinzvimbo mhedziso

The akagadzirisa simba uye nenguva kudzivirira kukanganisika chicherwa yeimwe vanosimudzira nenguva Kuraswa nekushaya kana nekumwisa ayodhini, magnesium, calcium, phosphorus nezvimwe zvicherwa.

Kana achida munyu-isina zvokudya hurumende iri nyaya cheitsvo, inotungamirira kuti kushayikwa ane yavaibvisa uye chloride yeimwe. The kunotoda mufananidzo akawana chiremba panguva zvinonyatsorehwa kuongorora ropa uye nezvimwe zvinhu kubva murwere, zvinogona kuratidza kudiwa kwakawedzera wedzerai imwe kana mumwe mushonga (semuenzaniso, phosphorus) kudzivirira zvirwere.

Kupedza zvazviri, chenjerera kuomerera mirau yose uye kunyatsonzwisisa chiremba pamwe murwere zvizere. Mutemo phosphorus siyana uye kugadzwa ushande zvakanaka mumuviri haatori nguva yakawanda kune imwe nzira dzinovaka pakugadzirisa dambudziko iri zvenzara.

Saka isu mawana zvaakanga phosphorous (a chicherwa), nezuva dose.