Big dumbu. Zvinokonzera uye negadziriso

Kana dumbu guru haina chokuita pamuviri kana chirwere chakakomba, kazhinji, tiri kutaura pamusoro kufuta kana mafuta deposits akaumba kunyanya mudumbu.

Big dumbu - kwete zvakadai isingawanzowanikwi chakajairika munguva dzazvino. Mafuta deposits munharaunda dzinoratidzwa vose varume nevakadzi. Ndakagara mararamiro, nokudyisa, mugari upenyu uye zvokudya, chenhando zvokudya se "zvokudya kutsanya", yakawanda makabhohaidhiretsi zviri zvokudya, kushushikana, tsika dzakaipa - izvi zvose zvinotungamirira kushayikwa ane anokumhan'arira uyo chaizvo kukuvadzisa nhamba.

Big dumbu mune varume nevakadzi - haisi dziine tsvina, dzisingatarisiki asiwo ngozi utano hwako. Pakugovera uyu mafuta pane ngozi cheshuga, zvemwoyo chirwere, BP. Doctors kare vakasvika pakugumisa kuti utano kunobva muchiuno. Boka pangozi rinosanganisira vanhu vane muchiuno sekamufarenzi kwazvo 82 masendimita vakadzi uye 94 masendimita vanhu.

Mumwe wokuisira ane dumbu guru anorota kuchiparadza, asi vakawanda havana kwedu zvakakwana kuenda uye uchinje mararamiro ako.

Kuti kubvisa dumbu guru, unofanira kuva zviyero, zvinosanganisira zvokudya zvinovaka muviri uye kurovedza muviri, izvo zvinofanira kusarudzwa nomumwe, zvichienderana nezera, bumbiro, comorbidities uye mwero kufutisa.

Kakawanda, vanhu vanoedza kubvisa dumbu oga. Vazhinji kungoita kurega kudya kana kupfeka pachavo kunze paruvanze wokunzwa mutoro. Somugumisiro, mashoko akaipa migumisiro kuedza kwakadaro vane mugumisiro.

Bvisai chete mudumbu hazvibviri. Inogona kuderedzwa chete tikafunga zvachose kurema Reset, pamwe nhengo dzose dzomuviri uremu. Tanga uremu, pasinei Zvaiita corny, zvinoda hofisi chiremba uye endocrinologist, sezvo uremu nokurasa vanofanira kufunga zvinonyatsorehwa utano, kuvapo chisingaperi zvirwere, metabolic mhando. Kana hormone zvirwere uye muviri zvakaipa kusvika kune dambudziko achava akasiyana zvachose.

Kutakura zvokudya zvinogona chete kuva pasi pokudzora imwe yezvokudya. Kana kudya anoshandira rimwe, hazvirevi kuti zvakakodzera vose. vanhu vose uremu zvakasiyana. Uyezve, yakachena kudya uremu nokuda kupera mvura mumuviri uye tsandanyama tishu. Bvisa mafuta pachayo rakaoma zvikuru uye nguva refu.

Kuti aite zvakawandisa uremu haagoni kuita pasina muviri. Sarudzai yakakodzera yokurovedza zvaiitwa kuchabatsira chete anokwanisa mudzidzisi. It inoda misoro nzira - itangezve yose kurema, pamwe boka kurovedza zvainanga kudzidzisa kwete chete abdominal tsandanyama, asiwo vamwe. Zvakare, vanhu vakasiyana vanoda kurovedza siyana uye mitoro yakasiyana panguva cardio. Nyanzvi havana nekubvirana pasi hworudzii kurovedza muviri kunobatsira chaizvo kuti kuroora kubvisa dumbu mafuta. Vamwe vanoti kuti run, bhasikoro uye dzinoshambira, apo vamwe vanosarudza kushandisa pamwe masimbi. Zvakare - zvose nomumwe zvakasiyana vanhu kubatsira methodologies siyana. Most physiologists uye kugwinya vanodzidzisa vanobvuma kuti vachimhanya kurovedza kuderedza dumbu pane zvishoma kumhanya anopa zvakawanda zvaioneka zvawanikwa pane kutsanya.

Pane imwe mutemo mukuru zvose - makirasi vanofanira kugara, zvikasadaro mugumisiro haachazovipo. rudzi urwu - nepakati pasi-mafuta zvokudya uye muviri - zvinofanira kuitwa munhu nguva dzose, zvimwe mumwe dumbu guru vachadzoka.

Uremu uye kubvisa imwe dumbu guru nevanhu zvikuru nyore kupfuura vakadzi. Physiology ndechokuti mukadzi runodiwa uremu kuedza katatu kupfuura varume.

Pasinei chinoshamisa zvingaita, asi paumbwe mafuta deposits pamusoro mudumbu kunoita kushushikana. Izvi imhaka kemikari cortisone, iyo rinobudiswa pasi mupfungwa. Cortisone, pamwechete epinephrine inosimudzira kuunganidza mafuta ari mudumbu.

Kuti kubvisa mudumbu, zvakakodzera kukanganwa pamusoro tsika dzakaipa, dzakadai kunwa. Vanhu vanoshungurudza doro, kukosha muchiuno sekamufarenzi hukuru kupfuura nondrinkers.