Bhinzi. How dzimere bhinzi pachako?

Nhasi, pamwe TV sefa uye magazini mapeji, tinotaura zvakawanda pamusoro utano, kupa zvakasiyana-siyana anobatsira zvigadzirwa. Uye vanhu vakawanda vanotanga kurarama mararamiro utano, kusvuta, ita mitambo uye nyatsotarisira chii kudya.

bhinzi

Vaya hanya utano hwavo, vanofanira kuteerera bhinzi. bhinzi ichi rine zvakawanda zvinobatsira mamineral mavhitaminzi. Zvakanakisisa kudya bhinzi.

Tichatevera kukuudza sei nokukurumidza bukira bhinzi kumba. Ita izvozvo nyore. Uchava kanguva. Unogona kuita izvi munzira mbiri. Unongofanira kusarudza mumwe nezvaunokwanisa zvakawanda.

nzira yokutanga

How kutanga munhu asingazivi sei dzimere bhinzi? Chokutanga, unofanira kunyatsofunga wofunga bhinzi, vachibvisa zvaparadzwa mbeu uye siyana nemarara, uye sukurudza kwazvo.

Akanatsa kushambidzwa bhinzi akaisa chero mudziyo (kushandisa pemahombekombe), uye vakazadzwa mvura. The tembiricha mvura inofanira kuva nzvimbo tembiricha. soaking kwakadaro kunotora maawa 3-5. Zvose zvinoenderana nokukurumidza sei mbeu kuzvimba.

Ipapo mvura iri vakapedzwa ndikageza bhinzi zvakare. Bhinzi zvakare vakaisa kupinda yakagadzirirwa mugaba, akafukidza gauze (jira vanofanira akapeta kupinda 2-3 akaturikidzana) uye vanotsaura panzvimbo noushamwari nzvimbo. Kusarudza nzira imere bhinzi kumba, tinofanira kuyeuka kuti bhinzi vakasara panzvimbo rakajeka, ichange iine yakawanda vhitamini C, uye kana ukaisa panzvimbo ine rima, kuti vhitamini B2.

Pakapera maawa 5-7, mbeu zvakasukwa zvakare. Naizvozvo, nzira iyi inodzokororwa ose maawa 7-9. Beans imere maawa anenge 36, kunonyanyisa - 48.

Bhinzi chete zvakachengetwa mufiriji. Mairi mbeu acharamba manyoro inenge matatu mazuva.

Nzira yechipiri

Pane imwe nzira imere kudya bhinzi. Chokutanga, mbeu tiri kutamira uye nemvura inodziya. Kusarudza zviyo bhinzi, mari chaiyo kuteerera chokwadi kuti havana kuva chakuvhuvhu.

Zvino iwe unofanira yakafarikana sandara mundiro. On Musana anoiswa chimedu jira (donje zvakanakisisa kushandisa). Zvisinei, kana mbeu vakasvimha, tinogona kuisa mundiro imwe donje ikanyanya. Top unboiled vanofanira kudira mvura inodziya kuti inyorovese jira zvakanaka, uye akaisa vakagadzirira bhinzi.

Mbeu akafukidzwa chimedu gauze, rinova wetted nemvura inodziya. The ndiro akasiiwa noushamwari nzvimbo. Temperature hapafanire kuwira pasi 25 ° C.

Mushure memaawa 5-6 ari bhinzi ndakashambidza, asi kunofanira kuitwa nokungwarira zvikuru. Mbeu vari vakawaridza zvakare pamusoro mundiro, cover gauze uye kutumira mune noushamwari nzvimbo. Mune ramangwana, nzira iyi rinofanira kudzokororwa ose maawa 7-9.

Inomera pamusoro bhinzi kuoneka mumaawa 1.5-2. Zvino wafunga sei dzimere bhinzi pachako, kana kuti kupedza nzira mberi. Asi yeuka - pashure pokumera mbeu imere, unogona kuva asina kupfuura 48 maawa.

Imhandoi nebhinzi vari kudya?

Tava akapindura mubvunzo sei dzimere bhinzi. Zvisinei, nokuti chii ukasarudza kuita izvi? Kana, kuti panguva upise chikafu, rangarira - fresh, unogona chete kuva rimwe-siyana, unonzi mung bhinzi uye mung bhinzi. Other marudzi nebhinzi haina varumbidzwa okushandisa mbishi chimiro. Mbeu ane lectin (chepfu mapuroteni), izvo yakarova ari mumuviri womunhu kunogona kukonzera dzakakomba gastric zvinetso, uye mune zvimwe zviitiko kunyange zvakakomba chepfu.

Hunokachidza mapuroteni rinoparadzwa yokuwana yakakwirira tembiricha Zvisinei, chero kwakajairika giredhi bhinzi kuchiri pasi mumwe kupisa kurapwa vasati vachidya.

Nzira zvose kumera, sezvinotaurwa pamusoro, zvakare yakakodzera vaya kurishandisa zvinyoro, uye kune vaya vakanga germinated kuti unozotevera pakudyara, uye kunyange vaya vasingazivi sei kuti imere bhinzi chikoro.

Useful ehupfumi

Kudya bhinzi germinated mbeu kunobatsirawo pamusoro muviri. Kunyanya munhu chakaipa muviri. Uyewo germinated mung inoita kuti zvinhu zvidzikame uye anovandudza inorwisa utachiona basa. Nyanzvi dzakawanda angarayira kudya bhinzi matsva panguva yokuSpain matenda, kuti yekuzvidzivirira chikosoro nemavhairasi zvirwere.

Muviri womunhu zvakakwana assimilates chikafu ichi. Inomera kuchaderedza ngozi atherosclerosis uye kuderedza ropa kwevari remafuta akawandisa uye carcinogens. Vari varumbidzwa kushandisa vaya vane pane mukana kenza uye mwoyo nokukundikana.

Germinated mung bhinzi ane inorwisa utachiona, antipyretic uye diuretic chiito. Nokuda zvivako izvi, vanachiremba kakawanda vanokurudzira kuti vanhu vane cardiac arrhythmias, atherosclerosis uye kutambura kubva gastritis.

A unobatsira resipi

Zvino munoziva kuti dzimere bhinzi. Pakupedzisira Ndinoda kukupa imwe aiitwa zvokudya zvinonaka uye utano saradhi.

Nokuti dhishi ichi uchada hafu mukombe bhinzi (sei kukurumidza ichitungira bhinzi, munoziva), Zucchini And makarotsi (1 yori), 2 cm itsva Ginger, boka sipinachi, ndimu muto uye sesame mbeu (1 spoon), Sou muto uye mafuta sesame (2 spoon) uye 1 tsp shava shuga kana uchi.

Makarotsi uye zucchini grated matatu kana kuchekwachekwa. Sesame roomeswa rinopisa chakabikwa pani.

Gadzirai muto. Kuti aite izvi, unofanira chendarira Ginger (kushandiswa grater yakanaka kwazvo). Ginger puree, kuwadzana ndimu muto, mafuta sesame, uchi uye Sou mumuto.

With bhinzi zvinogona kubviswa, kana kutsvakwa, munhu mutema nevamwe. zviri nyore ichi kana mbeu wosukurudzwa mvura yakawanda.

zvigadzirwa zvose vari hwakakanyiwa muto, gadzirira Salad akaisa panze mundiro arisase mbeu sesame.