Chiveve tsoka

Foot chiveve inogona kupfekwa sechinhu pfupi hunhu, zvakadai akarara pasi kana refu agere chimwe chinzvimbo, uye kugara, nokuti pasina chikonzero pachena. Kana tsanangudzo yokutanga ndiyo haakonzeri nokufungira, yokupedzisira vanosungirwa kuzivisa munhu uye kumukurudzira kuita chimwe chinhu, kureva kuti kutendeukira kuna vanachiremba. Munyaya ino tichashandisa kuongorora pfungwa chiveve tsoka uye kudzidza kuchiparadza.

Chiveve tsoka - risingafadzi tingling manyawi, rudzi "nembambo uye tsono", achiperekedzwa vasanyanye ganda wanda, motility zvirwere zviri mapfundo dzimwe nguva marwadzo.

Kazhinji chiveve ndiwo mugumisiro kweropa kusagadzikana zvinyama kana tsinga compression, kuti kuita kwomuzvarirwo kuti nhengo. Zvisinei, mune zvimwe zviitiko zviri chiratidzo chirwere kana tsinga chinoratidza chirwere chakakomba, chakadai rouropi kana necrosis mugove waro (sitiroko).

How kuona chikonzero gumbo chiveve?

Kana chiveve zvinoitika kakawanda uye rinovapo maminitsi anopfuura 3, ipapo kuona kwayo chikonzero nani kuona chiremba wetsinga. Foot chiveve inogona iongororwe kushandisa nzira dzakasiyana-siyana, akadai:

• Computed tomography (CT) uye X-ray. With nzira iyi zvinokwanisika kuziva mitswe (zvichiita kunokonzera kukuvara tsinga), osteochondrosis, artirity, herniated discs nezvimwe zvirwere;
• Vascular Ultrasound (Doppler ongororo). Unoshandiswa rokuongorora vascular chirwere, kureva, varicose mutsinga, yakadzika tsinga thrombosis, arteriosclerosis pamusoro ezasi wamativi nevamwe;
• Magnetic renyukireya resonance electroneuromyography. Nzira iyi inobvumira kuti kuona nzvimbo yokukuvara tsinga, uye kuziva ulnar neuropathy neuritis, carpal tanera chirwere uye zvimwe zvirwere;
• Complete count ropa. Narwo munhu anogona kuziva simbi kushaikwa kupererwa neropa uye pernicious.

Nokuti chirwere nzira izvi zvakakwana kungasava zvakakwana, saka unogona kushandisa dzimwe nzira dzakaita kuongorora uye yokubvunza kuti vanachiremba (mupfungwa, uye zvichingodaro). Eya, kurapa gumbo chiveve kunobva pakutanga pamusoro zvinokonzera ayo uye kubudirira.

Chiveve kuti makumbo pazasi ibvi, tsoka, shins kana zvigunwe zvinogona kukonzerwa siyana zvirwere, kufamba kweropa makumbo kana kukonzera kukuvara tsinga.

Umo nyaya unofanira kuona chiremba?

Kazhinji, gumbo chiveve kushatiriswa zvikonzero dzisiri ngozi upenyu hwevanhu. Zvisinei, kana pakanyorwa akaita zvinotevera matambudziko kuitika, zvino rubatsiro rwezveutano kunodiwa:

• Munhu haagoni kufamba kupengereka, taura zvakajeka;
• Akanga dzungu nehanya, zvikuru simba;
• Munhu haagoni gumbo rangu kana zvigunwe;
• nokukurumidza chiveve kwakaitika pashure gumbo kukuvara;
• Zvino involuntary bowel kufamba kana dundira.

Mabatirwo gumbo chiveve

Sezvataona pamusoro apa, Mabatirwo chiveve pakati makumbo kunoenderana zvachose zvikonzero zvayo kukura. Uye kufunga kuti chinowanzoonekwa kukonzera zvirwere kuti zvingakanganisa upenyu hwevanhu, marapirwo anekodzero gadzai chiremba. Zvisinei, unogona kushandisa mamwe inobudirira nemakwenzi ndichiva kubvisa dambudziko iri.

Chokutanga, zvachose chiveve pamakumbo zvinogona kukurirwa kufamba. Ndivo inonyatsobudirira nzira yokubata chiveve, sezvo ivo kuona ropa kuparadzirwa mumuviri womunhu. Kugara muviri, akadai maekisesaizi, basketball kana kunyange ndakawedzera kufamba, zvichabatsira kubvisa dambudziko chiveve tsoka, nokuti pave kuvandudzika ropa kutenderera.

Chechipiri, kakawanda chikonzero chiveve simba midziyo. Saka, vanofanira nesimba Nishi unyanzvi. Nyore, asi inoshanda chaizvo muviri: Une pasi pamusoro musana wake uye akaisa pamutsago pasi mutsipa wake. Makumbo uye maoko dzinofanira achamutswa kuti rutsoka hwendarira zvaivapowo pasi. Zvadaro kwemaminitsi 2-3 panguva unofanira kukwazisana uye netsoka.

Chechitatu, tanera chirwere zvinogonawo kukonzera kusanzwa makumbo, saka panguva kushanda (kunyanya monotonous) musakanganwa kuita pfupi hwatsvuka (ose maminitsi 60).

Uye, Chechina, asina kunaka migumisiro kusvuta kunogonawo kukanganisa makumbo, nokuti chinokurwadzai kurwadza kwacho zviduku tsinga. Izvi zvinoreva kuti kana chiveve ari makumbo uchida kubvisa, unofanira kutanga kubvisa muropa ichi.