"Belojar": kwegadziriro zviitwa, wongororo

Mumakore achangopfuura, zvinobatsira yawana necheSalvic yekare kunzwisisa "Belojar". The Hurongwa rakakodzera wose pasinei pabonde kana zera. Rinosanganisira dzose kufamba kuti vane pesvedzero inobatsira kushanda zvomukati, musana uye ezvinhu nepfungwa.

Nhoroondo panowanikwa hurongwa

Muvambi "Beloyar" kwava Stanislav Zhukov. Professional kwepfungwa, chiremba, Chiropractor uye phytotherapeutist pa Old kwechiSlavonic masaja nyanzvi, haana kumborega kutarisira utano hwavo uye nguva dzose akavandudzika. Somugumisiro tsika refu aunganidzwa mujinga rwokuzvarwa kufamba chokuita zvepfungwa. The kunzwisisa ainzi "Belojar". The Hurongwa yambokurukurwa mberi kuonga kwayo muvambi uye neshamwari dzake. Zhukov kwete chete waitsigira izvozvo, asi vo, yakavakirwa ayo ruzivo uye ruzivo yakatanga, akadzidza kunyoresa pamutemo.

zviitwa pakutanga vanofarira Military Medical Academy. Gare gare kudzidza varwere, kudzorera nokuda ichi kosi nomuzongoza, vaongorori vakawana kuti mutumbi kunokanganisa thymus shwanu. Kuti haina kutambanudzira tsandanyama kuti atrophy nezera. Chero Munotatamura muchiitwa, kusanganisira rakajairika maoko ndichisveerera pashure akarara, kubatsira pamusoro muviri. Zviito zvakadaro kukonzera ropa kufamba nomuviri panguva nokukurumidza zvikuru. Somugumisiro simba kunokanganisa tsinga dzose, tsandanyama yareba uye muviri relaxes, dzaserera, pane simba, kuita uye kutsungirira.

NecheSalvic maitiro "Belojar" unotungamirira dzose pfungwa kuburikidza zvepanyama kuchinja muviri wedu. Pano sangano iri zvakabatana chaizvo nepfungwa. Kukanganisa ukama ichi kunotungamirira simba huta zvinetso, kupindwa muropa nezvinodhaka, udhakwa, upfambi, sadomasochism uye t. D.

Mabviro ezwi rokuti "Belojar"

Mabviro ezwi rokuti "Belojar" rinobva pamidzi miviri - "chena" uye "Yar". "Bel" anoratidza zuva nenyika dzinotenderera pariri, chikuru simba raMwari, uye "Yar" - ayo simba. Izvi zvinosanganisira zvose zvipenyu zvose panyika. Slavs "Beloyarov" akatenda Mwari April. Akamuka zvose upenyu pashure yechando dormancy nguva. Izvi omei zvichienzaniswa vakatanga muviri yaiva nguva refu vasina kufamba uye kumonyanisa kushandisa rwokuzvarwa nehope. Ndibate ari ezvinhu, munhu:

• kusunungura;
• Inoshandisa ose ruzivo uye unyanzvi;
• It unondimutsa muviri wako.

The simba pamusoro musana kuti basa muviri

Pfungwa Munotatamura, kwete chete tsandanyama, asi kushandisa nomuzongoza "Belojar". The Hurongwa kunobatsira kumisa ayo basa, nekuti utano hwevanhu zvinoenderana ayo ezvinhu. Chikonzero ndechokuti musana ndiyo kuchigaro musana. mugwaro iri, izvo anomhanya anodzidzisa shinda kumhanya mune ichi kana muviri kuti.

Kana pane kutyorwa, ipapo akazviratidzazve mumuviri zvimwe zvirwere: heniya, scoliosis, protrusion, havachanyatsogoni mamiriro. Izvi imhaka yokuti midzi vari chakatsikirirwa, uye kupararira mashoko DZEMUNHU DZINODZORA kana kwamira zvachose. Somugumisiro - huchaita zvokudya pamusoro munyama, iyo inosvitsa zvirwere zvomukati.

nharaunda Key, maererano dzidziso "Beloyar" kunokosha. Chinowanzoonekwa vakuvara pakukurukura, anorovera, mavanga, anowira uye tsaona. Uyewo, pane kusagadzikana pamusoro vertebrae iri pamutsipa, izvo kazhinji zvinopa kukundikana wakatokura nokuda vasingadzoreki mamiriro. Kana panguva ino vari remaonde midziyo, uropi zvakazara vafumiswa pamwe oxygen. Saka pane nomusoro migraine, dystonia, mukuru kana vakaderera BP.

Kudzoka vertebrae mugwara kunokonzera proactive nomuzongoza. Normalizes tinoberekwa ayo pezvakaitwa. Murume kufefemuka nomuviri mupfungwa.

All achiporesa maitiro "Belojar" rakakamurwa huru muzvikamu zvitatu: kuchirapa, mapurasitiki uye kurwa.

kuchirapa danho

The danho rokutanga hurongwa ipfupi pakushandisa nyore muviri, anorapa zvirwere musana uye yose zvetsandanyama nemapfupa hurongwa. Panguva iyi sandara, pane vavakezve intervertebral discs, scoliosis kunze chero zvakaoma kwazvo, kunyangarika pasina zvikasawanirwa heniya, neuralgia, osteochondrosis. Kurega kunetseka chisingaperi sprains, fused mitswe, makuvaro siyana. Kujaira kana baba namai kurwadza kwemajoini uye nezvimwe zvirwere zvakawanda.

Zvichienderana mwero hanya uye kuvandudza mamiriro nhengo kuitika kana murwere anogara achienda kubva 2 kusvika 24 mwedzi. Maererano dzakawanda zvaanorumbidza, vanhu vacho anokosha rokuyamura:

• asima;
• neutachiona;
• zvemwoyo zvirwere;
• kuvimba nezvinodhaka, fodya kana doro;
• chirwere cheshuga;
• kunonoka munzanga uye nepfungwa kukura.

The kwomuzvarirwo inofamba wegadziriro zvinopa risingamboshandisi mutoro pamusoro tsandanyama uye ane hombe chaiko zvazvinoita. Panyaya iyi kuzoita epfungwa, iyo inodzorera havachanyatsogoni viscera kudzora chaitika. Pane mawa zvazvinoita zvakananga tsandanyama mapoka ose. Kuiparadza change uye chinyamunhari chinorwadza zvapfuura. Achisiya zvivako zvakawanda uye nezvinetso zvepfungwa, nokuti chirwere - ndiko kutadza pamusoro basa zvomukati. basa Takarongwa zvomusoro tsinga zvinoparadza zvirwere zvakawanda subconscious chechetere.

Pakutanga mashoko afoot kunzwisisa pakati ichadzorerwa dzinoparadza dzinotsanagura tsinga panguva gobvu pachiyero subconscious. Zviitwa izvi kubvumira vanhu kuongorora kufamba kwavo uye anokonzera zvose yemhando evanhu. Panguva iyi, pane vanhu vazive chikonzero-vanzwe ukama. Izvi zvinoshandawo muropa uyo nokungwaririra panguva ino pamwero endai "kuputsa-up" kupfuura imwe zvinodhaka dose.

epurasitiki danho

Gymnastics nokuti "Belojar" mamiriro panguva ino kunounza pamwe chiitwa munhu akasiyana hunhu. Kunyanya pfungwa mapurasitiki, ndosaka Danho iri rinonzi plasticity. Zvikurukuru kunyatsomuteerera inoendeswa chaiwo uye anononoka kuchinja. Man anodzidza kuumba chinangwa uye kubudirira kwayo, zvisinei kwezvakatipoteredza. Kuvakwa nechivimbo uye kuzvivimba. kuchinja zvose zviri kuitika kwete chete pane wenyama sandara, asi pamusoro mupfungwa, pfungwa chechetere. Avimbiswa munhu kuva kwawakananga, vakadzikama, akangwara, mutoro uye chivimbo.

Nokuti kukura vose nenyanzvi wechipiri Danho anoenda kubva mwedzi miviri kusvikira pagore.

Panguva iyoyowo, nyanzvi dzinokurudzira muchiitwa kuti mukwanisi rakasiyana-siyana masaja kana anozvipira masaja. Most rezultativen donje, sitiroko uye zamu.

Combat pamwero hurongwa kukura

System dzinongoitika kufamba "Belojar" iri mudariro yechitatu zvichishandurwa sezvo yetsiva yunifomu. Pasinei chokwadi kuti necheSalvic Chronicles hapana panotaurwa zvombo, ari Wellness kunzwisisa zvose mapurasitiki kufamba chokuita kurwa fomu. Izvi imhaka yokuti pakupedzisira pamwero zivo "Belojar" kwava nzwisiso yakarurama basa zvose tsandanyama uye mapfupa gadziriro, achiita kumonyanisa akakwana, kufanana kurwa.

Munyika ino, mumwe kutamba kwakabatana zvombo. Pane kufamba zvose chinangwa, kumeso uye akangwara. Zvakanga zvisiri Kusara uye Russian nokutamba. Iye anonzi "Beloyarov" creators, ndicho chimiro rwokuzvarwa inofamba zvikuru akakwana.

Panguva yokupedzisira Danho yokurovedza unoumba chinhu chinokosha maonero, izvo anobvumira kugadzirisa kupfuura sezvisingakundiki basa.

Kurapa maitiro "Belojar": maekisesaizi

The yose yakatarwa kurovedza kuvandudza nyika haigoni kurondedzerwa, asi kuti mharidzo pano mimwe vavo:

• Get ose mana uye zvakakwana kuvimba ake. Taz zvakanaka chinoita mberi kusvikira makumbo refu uye mutumbi haana kuumba necheparutivi pamusoro 90 ° C. Panguva yechiitwa womuchindwe uye chitsitsinho haafaniri ubvise uriri.
• The vakagamuchirwa ambotaurwa chinzvimbo ose mana vanofanira kutora chitsitsinho pachiso uye isa mabvi ako kuitira kuti yenyu pazvidya zvinofanana pamaoko.
• Nhema pamusoro dumbu rako. Makumbo uye maoko ndokumonereka kubva nomuzongoza. Get chikepe. Bata panzvimbo iyi masekonzi dzinenge gumi.
• Unorara musana wake. Tumira hudyu muchipfuva chako uye akamumbundira navo. Atasve zvinogoneka nokuku.
• Avete shure kwako kusimudza makumbo enyu yakarurama angled uye, pasina vachisimudza kwako yakaderera shure, vanoedza kudhonza navo napo.

zviitwa All anoteererwa, achitungamirirwa manzwiro avo, pasina kusagadzikana. Nokufamba kwenguva, kushandisa nguva inowedzerawo.

umboo

kupora hurongwa "Belojar" kunonyanya kubatsira kuti vanhu vane:

• idzokororo kana kuramba musana marwadzo, lumbar uye remuromo muzongoza;
• prostration, achiwedzerwa kutya kunetsana uye kugara kuneta;
• kuora mwoyo;
• nokushushikana hope uye kutsinzina;
• achirwadza majoini;
• zvirwere zvomukati;
• nokusarovedza muviri.

Nechekare pashure wokutanga kurapwa akanzwa kusingaenzaniswi vosimba Hunoita kukura kwechokwadi mamiriro, kubviswa zviratidzo zvirwere zvakawanda uye okusungisa.

Contraindications kuti kurovedza

Pasinei pachena zvazvakanakira, uyewo ane zvimwe contraindications dzakaoma "Belojar". The Hurongwa hakusi akakodzera vanhu munguva rikwanise chirwere, pamberi paakakuvara, apo kuurayiwa kurovedza kungaita kuti ropa. Hazvina zvakafanira hunorapa necheSalvic unyanzvi pamwe mafungiro zvirwere.

"Belojar" maitiro: wongororo

Vanhu vari kuroorana Zhukov nzira yokuporeswa, kuwedzera simba uye simba. Vamwe zvinobudirira kupedza zvinetso majoini nomuzongoza. Other adzorere muviri mushure pokurwara kwenguva refu. Vamwewo vanoda utano uye akanaka. Achishandisa riri "Belojar" unobatwa vose vakaedza izvozvo.

Vanhu vanopemberera nyore yechiitwa uye akaona pamwe kushamiswa kuti zvakawanda wavo anogona kukuvadza uye tsandanyama. Pakave inoshamisa kuwedzera simba uye simba. Nokukurumidza kusiya marwadzo scoliosis, munzvimbo zvakaipisisa maronda uye vaimbova mitswe. Regai kugunun'una shure, tikarega shure kurwadza, uye Usarwa tsoka dzake, kunyange pashure zvokuita zuva. Vanhu Vakawanda Waona wakawedzera nesimba, hope nani, kubvisa tsika dzakaipa.

No akaipa dzinovaka. Apo neapo pane vanhu chokwadi vanofunga ino mumwe kurambana mari, kumboedza pamusoro uye kwete kuenda kukurira.