Bean muto nyama - skusno, anobatsira, zvinovaka muviri

Kana totaura inonaka mabiko, zvose vanosiya zvinhu zvavo uye dzinovangira mukicheni. Tarisiro pamusoro chisvusvuro kunogona kuva akasiyana chaizvo, asi chinhu chikuru hachisi kuodza mwoyo vadiwa! Kuti Siyanisai zvokudya uye kuti tifadze vadiwa, bikai bhinzi muto nyama, ichi chichava rinonaka kwete chete, asiwo kubatsira.

Beans vafumi makabhohaidhiretsi uye mapuroteni (bhinzi mapuroteni vari ozeyewa vanopfuura 70 muzana), B1 mavhitaminzi B2, B6, C, PP, macro- uye kuronda zvinhu (simbi, magnesium, zingi, potassium, mhangura). Nyanyaidza kwayo richibatsira hazvitomboiti! Madzibaba edu kubvira kare akarishandisa somunhu mushonga. Panguva iyi kukura mushonga Beans anobatsira kurwisa chirwere cheshuga nezvimwe zvirwere zvakakomba pakati kwemakemikari anobudiswa hurongwa. Feature achibika bhinzi ndiko kuti rinofanira yanyatisa pamberi kubika, muchiitiko ichi, anoramba zvakawanda anobatsira zvivako zviri nebhinzi. Pasinei yakaderera mafuta bhinzi muto, noruoko rwake nokukurumidza pfungwa saturation rinowanika, saka zviri akakwana vaya kudhayeta. Zvisinei, zvinofanira kucherechedzwa kuti bhinzi muto nyama harifaniri kudyiwa nevanhu kutambura nezvirwere pamusoro nemudumbu uye neitsvo panguva rikwanise chirwere.

How kubika muto nyama nebhinzi? Zviri nyore chaizvo, saka kunyange ruzivo vemba kutsungirira ichi nyore basa. First unofanira kugeza bhinzi, ipapo soka kuti hafu zuva. Kana nguva iri pedyo kuti kuzodya, pashure pokuverenga kugadzira zvokudya wash, muzadze mvura bikai kwemaminitsi 10-15. First muto vanofanira kuti vakapedzwa. Next, nyama nemvura inotonhora, wedzera narwo bhinzi hanyanisi, vose vakazadzwa mvura uye mota kusvikira vakabika bhinzi uye nyama. Musakanganwa kana mvura mamota, zvakafanira kuti kukanda kwekushinywa munyu kuti nyama aigona kuwana kuravira. Kana bhinzi muto nyama iri vatogadzirira, achiwedzera grated makarotsi, mbatatisi uye Bay shizha. Asati kudira nayo Panhivi, nokuti kunaka, unogona kuwedzera matsva miriwo: dhiri, uye parsley, uye mhiripiri (pa nokungwara kwako).

Sezvambotaurwa, bhinzi muto harisi chete zvinovaka muviri chaizvo, asi chinobatsira. Saka, tichagovana mumwe yokubika sei kubika muto ne bhinzi uye nenyama. Zvinhu zvakafanana muzvirevo yokuwana pamwe kuwedzera domatisi namatidza. Beans sakare, kushambidzwa uye kunyorova mumvura inotonhora kwemaawa 7-8. Meat ndikandoshamba, akaomeswa pamwe pepa tauro uye racherwa zvidimbu, izvo panguva iyoyo zvakakanyiwa namafuta mugango namafuta muriwo. Kana nyama browned kuti hwakanaka ruvara, isu dzinofamba nayo munzvimbo mugango, ikoko kuisa bhinzi, dira mvura uye kupfeka unosvikirwa kupisa. Kamwe hunovira, kubvisa furo, wedzera munyu mhiripiri uye kuti hatidyi uye kubika kusvikira nyoro bhinzi. Next, ndokuwarira mugango sliced nembatatisi kupinda cubes diki. Kusvikira yakabikwa nembatatisi, furaya wakatemerwa hanyanisi uye wakatemerwa twakadai nemafuta emiriwo kusvikira yendarama mashava. Mushure roasting, kuwedzera hanyanisi uye makerotsi 2-3 spoon ose domatisi muto uye vakatambudza pamusoro yakaderera kupisa kwemaminitsi 3-4, uye ipapo uyewo kutumira muto muhari. A mashoma asati kuwedzera kuda Bay shizha uye wakatemerwa hanyanisi (dhiri, parsley). Pashure akatendeuka vakagura yokupa richadzipa kwemaminitsi 7-10.

Bean muto nyama - haisi zvose kuti unogona kushamisika nevabiki. Ndiro kubva bhinzi - ichi isingadhuri, asi chinokosha chigadzirwa kwatiri, zhinji. Izvi zvinogona kuva muto jerky (kabarda kicheni), muto, nyama uye howa Dhadha, nyama uye sauerkraut, bhinzi muto pamwe minced ne nyama akaoma (Avar kicheni) uye zvichingodaro. Inofanira kuratidza zvishoma uye chido kuwana Quick vari optimally wakanyatsokodzera imi mune ramangwana. Pashure paizvozvo, hapana chinhu chamuchatadza.