Back marwadzo - dambudziko rimwe nerimwe

The zvichiguma shanduka hwevanhu pamusana kukwanisa kufamba pamusoro makumbo maviri, kuwedzera zvimwe zvikomborero kunobatanidza uye zvirwere yakananga. Kubatsira kuchengetedza hunyambiri nzvimbo, iyo lumbar nomuzongoza ari kuona kunonyanyisa mutoro. Overloading, kukuvara kana zvimwe zvinhu kune marwadzo.

Lower musana marwadzo inogona rakakamurwa kubaya, achirwadza, kungopotsera, unopinza, uye zvichingodaro. Inogona vemunyika mune rimwe pfungwa kana akagovera yose musana, kukanda mapfumo, kana zvimwe muviri chikamu. The neizvi ezvinhu, kana mhosva kurwadziwa, somuenzaniso, ari abdominal mhango, uye munhu anonzwa muna rezasi shure (anonzi projecting marwadzo). Kuzvinzwa sezvo nomumwe: kubva munyoro akashatirwa kuti sokusingatsungiririki marwadzo, apo hazvibviri Vanokotama, kumira, pasi.

Vanozivikanwa mhando mbiri marwadzo: nesekondari. Primary Rinobatanidzwa ne morphological uye / kana dzichipfekeka nepfungwa yacho nomuzongoza. marwadzo ichi kunoitika kunonyanya chete chinopedza kuchinja kubva nomuzongoza rose, ari intervertebral discs zviparadzanise vertebrae, tsandanyama nemarunda anotsigira nomuzongoza, akadai osteochondrosis.

Secondary marwadzo chokuita musana kukuvara, zvirwere, neoplastic zvirwere, hosha pamusoro nhengo dzomukati, zvaipesana mamiriro, zvokudya zvinovaka muviri. Chero zvazvingava, chimiro marwadzo inoratidza zvimwe dzinoparadza pezvakaitwa mumuviri uye haafaniri kusiya vasina akavatarisa. The inonyanya chikonzero, kubvira achiri muduku, ndiyo kuvapo scoliosis, kyphosis kana lordosis. Lower musana kurwadziwa kunoitika kakawanda vakadzi panguva pamuviri kana mune anogumbura pezvakaitwa ari chiuno (endometriosis, kuzvimba ovaries, uterine fibroids), varume kakawanda chisingaperi prostatitis, imwe kuzvimba neitsvo.

Kuwedzera pamusoro apa zvikonzero, shure marwadzo anogona kuitika kana yokufutisa, munhu ndakagara mararamiro (vanhu kugara seri vhiri motokari kana kombiyuta), kana kuita chimwe mutambo (Weightlifting), kana uine kunoshanda kunofambira mberi munzvimbo (vatengesi, Mahweta , hofisi vashandi), zera (kunowedzera mukana wokuti kukura osteoporosis), panguva pamuviri kana nguva pfupi vazvarwa (marwadzo hwakadaro chokuita yakawedzerwa mutoro pamusoro nomuzongoza, kuminyuka, kutyora mashanu Exchange EU ETS somugumisiro hormone kuchinja muviri).

Pasinei nokuti musana marwadzo, haufaniri kuzvidzora medicate. Independent muviri kuti chinangwa kuswatura musana kana vachidzipukuta up nezvizoro vanogona kukuvadza uye achiipa zvinhu. Kuti tinzwisise sei kuderedza marwadzo ari yepazasi musana, uyewo zvakakwana uye inobudirira kurapwa vanofanira kutanga anokwanisa nyanzvi kuti chirwere. Asati kushanyira chiremba anobvumirwa kutora mushonga unonyaradza marwadzo kuti uderedze marwadzo.