Atherogenic indekisi: wokuyera uye kutsauka

Tinozivei pamusoro remafuta akawandisa? Information, iyo muridzi vakawanda vedu, ndiko kuva nechokwadi kuti fuma iyi utano hwedu, izvozvo zvinoita kuti pave atherosclerosis uye kuwedzera ngozi mwoyo kurwiswa vakura. Uye saka zvinofanira kuderedzwa unotofanira, uye kudzivisa zvokudya kusimudza remafuta akawandisa. All wechokwadi, asi ichi ndicho chimwe chete kurutivi mari. Chimwe ndechokuti remafuta akawandisa kunokosha muviri wedu, asi kwete vose, asi chete "zvakanaka". Saka, zvakajairika zviratidzi kuziva pangozi yokuita zvimwe zvirwere hakuna kukwana. Nokuda kwechikonzero ichi, kuti zvaida nokukanganisika pachisara zvaisanganisira reshiyo sezvo atherogenic indekisi. Kunoitawo kuti kutsanangura hukama pakati "zvakaipa" uye "yakanaka" remafuta akawandisa , uye anopa mufananidzo zvizere pamusoro utano murwere sezvo chikamu nyaya.

Karwendo kupinda kare, kana zvatinoziva pamusoro remafuta akawandisa

fuma iyi rawanikwa French masayendisiti XVIII remakore. It rwaiwanikwa kubva matombo omunduru uye nhaka zvivako mafuta. Panguva kuti akapiwa zita iro isu nokushingaira kushandisa nhasi - remafuta akawandisa. Asi pashure zana vaongorori vane zvimwe ndezvipi kuti anoreva pfuma boka alcohols. Panyaya iyi, zita akazonzi "remafuta akawandisa", izvo isu, zvisinei, haana kuramba.

Pashure pemakore 100, muna XX remakore, tiguu chaiyo yakatanga pamusoro remafuta akawandisa munyika yedu. Akanga kuzivikanwa somunhu youtano uye akatanga kutora zvose zvemarudzi matanho kurwisa fuma chinokuvadza. Asi zvino ndakadumbirwa mushonga nyika Zvakawanikwa itsva. Zvakaratidza kuti havasi vose ndizvo zvakaipa. Uyezve, mashoko "kodzero" remafuta akawandisa kunokosha muviri yedu. It inodiwa renguva dzose kugaya, rinobatanidzwa kwetunhu hormone vhitamini D, uyewo pakuvaka membranes uye samolecular nemamiriro uropi masero. Basa zhinji gadziriro uye nhengo akashatirwa kwete chete zvakawanda, asiwo kushaya remafuta akawandisa. Chinhu chikuru - kuziva chikamu zviri hunodzorwa muviri. Nokuti ichi uye raishandiswa atherogenic indekisi.

Chii atherogenic chinhu uye kunorondedzerwa

chakarurama ichi chinokosha chiratidzo pamusoro pamberi mukana vascular chirwere uye mwoyo. Naizvozvo, uye akatsunga nokuita nokukanganisika kuongorora ropa. atherogenic indekisi dzaona sezvo nhamba remafuta akawandisa "zvakaipa" kuti "zvakanaka", kunobva iyo rinogumisa kuti kuvapo avo kana zvimwe zvinetso mumuviri. Asi unoziva sei kuti munhu aida, uye zvakaipa?

"Zvakaipa" uye "yakanaka" remafuta akawandisa

Chokwadi ndechokuti remafuta akawandisa ari insoluble mumvura. Naizvozvo, kuti kufamba kuburikidza miviri yedu, zviri kubatanidzwa mune kunzwisisa pamwe apoproteins - inokosha mapurotini. yeimwe yakadaro inonzi lipoproteins. Ko ivo vose zvakafanana. Izvi hurongwa akasiyana zvichienderana nhamba dzavo constituent zvinhu.

Saka, zvisina lipoproteins:

• yakakwirira arambe achirema (HDL);
• yakaderera arambe achirema (LDL);
• yakaderera chaizvo arambe achirema (VLDL).

Kunewo triglycerides, izvo yakaumbwa ne mubatanidzwa glycerin uye mafuta acids. Ndivo chikuru simba manyuko muviri. Maererano lipoprotein, zvadaro "akanaka" ndivo vane refu arambe achirema. LDL - ndiye "zvakaipa" remafuta akawandisa kuti clogs ari arteries, dzikaumba Dombo mavari. Ndiyo chete, uye ake "mapatya" - VLDL, izvo transports remafuta akawandisa kune dzimwe nhengo uye chiito, clogging midziyo ropa.

Kukarukureta pamusoro atherogenic chinhu

Kana kuziva nhamba uchitikurudzira (TC), ipapo tsika vose akawedzera, izvo zvinoita kuti kwete zvakajeka mufananidzo mamiriro chaiwo. Pashure pezvose, kunyange kana padanho remafuta akawandisa ari kumusoro, nhamba anogona vachida HDL, ndiEzekieri. Kuti tinzwisise, unofanira kuona atherogenic indekisi.

The yemaitiro wayo kukarukureta riri sezvinotevera:

(Total remafuta akawandisa - HDL) / HDL.

Kazhinji, zvakakosha kuziva chaiwo netsika parameters zvose, kureva huwandu HDL, LDL, zvachose remafuta akawandisa. Ivo akayera mu millimoles por fő - mmol / l.

The tsika yacho coefficient pakati atherogenesis uye zvimwe zviratidzo zviri padanho remafuta akawandisa

Saka, vanofanira Zvakanakisa kuva atherogenic indekisi? The zvazvingava nokuti hwakanaka munhu haafaniri kupfuudza kukosha 3-3.5. Values kumusoro 3.5-4 vari kumusoro "zvakaipa" remafuta akawandisa uye mukana dzichiri atherosclerosis. Atherogenic indekisi pazasi dzose (asingasviki 3-x) haana kunotoda kukosha.

Pamwe chete nesangano unofanira kuziva, uye zvimwe zviratidzo. Saka zvakajairika ukoshi vanoonekwa kuti:

• Tch - 3.8 - 5,02 mmol / L;
• HDL - 1-1.2 mmlol / L;
• LDL - kusvika 3 mmol / L;
• Triglycerides - 1,77 mmol / l.

Kana atherogenic indekisi yakawedzera, izvi zvinoratidza kuwedzera huwandu "zvakaipa" remafuta akawandisa. LDL avete mafuta pamusoro pamasvingo ropa arteries, umo plaques vari kuumbwa pamusoro nguva. Zvishoma nezvishoma, vanogona kuvhara zvachose vascular lumen uye kuvhara ropa riyerere. The zvinyama kuchanyarara kuyerera kubva zvinovaka muviri uye okisijeni chinowedzera kwavari ischemia. Muuropi, izvi kuchaita kuti chepfungwa sitiroko, mwoyo - myocardial infarction. Kunewo zvishoma chakakomba, asi zvose zvakafanana zvakaipa kuwedzera LDL - mwoyo, pasi kutapata uye kugadzira zvirwere. Kana migumisiro kuongorora kwakaratidza kuti atherogenic indekisi yakawedzera, zvokuita? Zvinoita here zvimwe kuderedza siyana pasina kushandisa mishonga? Kana kuwedzera vasingakoshi, zvinokwanisika kuti kuchinja mamiriro ezvinhu ari yavo. Kuti mashoko sei kuita izvi, tichataura mberi.

High dziine IA: kurapwa

Chinhu chokutanga kutaura pamusoro chii chinowedzera "zvakaipa" remafuta akawandisa. Zvikurukuru, ndiyo tsika dzakaipa uye hakuvaki mararamiro:

• kusvuta uye kudhakwa nedoro;
• kushaya kurovedza muviri;
• predominance mune zvokudya kwemafuta mhuka, zvokudya;
• kufuta.

Muchiitiko chino, zvinoenderana vachingoshandisa pedu. Zvishoma nezvishoma kusiya tsika dzakaipa uye ndichipfeka kuparadza imwe kilos, iwe uchava kare kukwanisa kuvimba vakawanda zviratidzi kuvandudza utano uye IA. Zvinokanganisawo zvibereko reshiyo ichi uye zera. Saka, muna vanhu vanopfuura 45 nevakadzi makore 55, pachiyero "zvakaipa" remafuta akawandisa, sezvo mutemo, anowedzera. A kuduku basa kutamba uye nhodzera. Zvisinei, kana iwe kutungamirira kuva nemararamiro ane utano, kushandisa zuva, ipapo izvi yechipiri zvinhu handinganzwiri kudaro simba simba.

Kana atherogenic indekisi yakawedzera, mishonga inofanira kusanganisira zvakawanda zviyero:

• zvokudya ane predominance zvinomera zvokudya uye rutapudzo mafuta emhuka;
• tikadzivisa munyu yaunodya;
• mwero kurovedza muviri (kutamba, yoga, kufamba daily);
• tichidzivisa doro uye fodya;
• kuderedza kuzvidya mwoyo uye kuneta (mumuviri nomupfungwa);
• kugamuchira Mishonga zvokuwedzera yokudzora lipid muviri uye kuderedza Absorção de Água pamusoro Mishonga mafuta;
• mune zvimwe zviitiko zvichaita mimwe yaunodya zvinodhaka - statins (kuti yakaderera remafuta akawandisa), asi vanofanira kubatwa chete pamusoro zano kupinda chiremba.

Panewo mazita zvokudya kuti pachii kushandiswa dzakakwirira remafuta akawandisa uye zvaifanira kunze zvokudya.

Chii zvaunogona uye haagoni kudya yakakwirira NA

Saka, kana uchida kupa atherogenic indekisi yakawedzera:

• shoma uye siyana mukanyiwa-chingwa;
• soups pakudya muto;
• nuna mukaka nezvinogadzirwa nomukaka;
• mafuta nyama, Sausages, offal, mhuru;
• margarine uye majarini;
• mayonnaise uye anovava ruomba;
• mbatatisi chips French fries, aizikirimu, mukaka chokoreti.

Panyaya iyi, zvokudya zvinofanira yemwoyo zvokudya pave normalization kuti remafuta akawandisa siyana. Ava achinyanya:

• muriwo nemichero, muriwo soups;
• gungwa ehove nezvokudya zvomugungwa;
• dzakaonda nyama, Turkey uye huku;
• yakaderera-mafuta dheri zvigadzirwa;
• mafuta sunflower, namafuta;
• marmalade, candied muchero, michero sorbet;
• zviyo chingwa;
• Sou muto.

Qualitative Kuchinja Kudya haazorambi chete kuderedza uwandu "zvakaipa" uye kuwedzera padanho remafuta akawandisa "akanaka", asi kuderedza muviri uremu (kana zvakakodzera). Kudya akadaro achasimudzira kurovedza muviri, simba, afare uye kuwedzera kutapata. Mukana zvemwoyo chirwere uchaderedzwa.

Muto jekiseni senzira yokuderedza IA

Normalize remafuta akawandisa mushonga unogona matsva facial. Zvinofanira kuva kupfuura kamwe pamwedzi kuti 5 mazuva. nayo iri chokwadi kuti zuva nezuva apere pamusoro hafu girazi twakadai muto nguva dzose tichibatanidza payo nomumwe zvinotevera (optional):

• mumwe kota kapu bhiti muto uye zvakafanana cucumberkuva;
• chimwe muzvitatu mukombe celery muto;
• mumwe kota kapu apuro muto uye zvakafanana celery;
• cheshanu mukombe makabheji muto;
• Girazi Orange muto.

kurapa kwakadaro kunogona kubatsira kuderedza remafuta akawandisa yomuropa chaiko pamwero uchiwirirana nevamwe pamusoro-vanotaurwa audzwa. Kuti kudzora atherogenic chinhu, panofanira kuva rakakodzera pachisara kanenge kamwe pagore kana maviri.

How kugadzirira kuongorora kuona pachiyero IA?

Kuti kudzidza murwere zvinoda ropa kubva tsinga. Nokuti mibairo irege kukanganiswe, zvakakodzera kugadzirira kuongorora. Tanga kuchengeta nhamba mitemo unofanira kuva vaviri mavhiki rwendo kukiriniki:

• Usazvidza zvatinosiita kwadzinoita uye hunhu nezvokudya - vanenge 1-2 mavhiki tisati ongororo;
• pazuva kurega doro;
• kwemaawa 12 kurega kudya (kunwa mvura vakabvumira);
• hafu yeawa pamberi kutanga kudzidza kuti asava chero mupfungwa nomumuviri mhando;
• maminitsi 30 risati ongororo regai kuputa;
• maminitsi mashanu asati ropa mupiro atore nokugara nzvimbo.

Zvaidiwa nezviyero izvi kunzvenga zvarakasiya ari zvabuda uye kuwana tsika zvachose remafuta akawandisa, HDL uye LDL remafuta akawandisa kupfuura yakarurama, uyewo kudzidza atherogenic indekisi.

Overpriced uye pasi-waivako IA

Chii chinogona kukanganisa kukanganisa kwaizoita nenhamba? Remafuta akawandisa kuwedzera reshiyo zvinhu zvakadai:

• Deposit kuti ongororo akamiswa;
• kusvuta asati kudzidza;
• refu nokutsanya;
• kudya zvakawanda mafuta emhuka mumazuva mashomanana asati ongororo;
• androgens uye anabolic steroids;
• pamuviri.

Panguva iyoyowo, iyo atherogenic indekisi yakaderera (kureva kurerutswa) kunogona kuwanikwa mune zvinotevera nyaya:

• Deposit kuti kuongorora muna supine nzvimbo;
• kunyanyisa kurovedza muviri chete pamberi kutanga kudzidza;
• kuomerera kudya mukuru polyunsaturated mafuta acids uye mwoyo remafuta akawandisa;
• womuchato Usati wakurukura kuongorora antifungal nevasori, estrogens, erythromycin uye nevamwe.

Zvinonzi zvakare haana akakurudzira aedzwe kuti coefficient pamusoro Kutsunga remafuta akawandisa pamwe achangopfuura chirwere chakakomba. Somuenzaniso, pashure pokuvhiyiwa kana chemwoyo anofanira kumbotambudzika kwevhiki nhanhatu, pashure paunogona kupedza lipid profile.

mhedziso

Zvino munoziva kuti hazvisi zvose remafuta akawandisa kwakaipa muviri, uye vamwe kunyange zvinokosha. The reshiyo pakati pavo ndezvipi kuita nokukanganisika kuongorora uye kukarukureta aikosha remafuta akawandisa reshiyo. Takurukura chii zvarakanga tsika, pasi uye yakakwirira, chii zvinoita sei vaviri. Kubva nyaya, iwe wakadzidza kana atherogenic indekisi iri upgraded, zvokuita iyi, chero yakazvimirira matanho kutora. Mukuwedzera, tinoudzwa sei kugadzirira pachisara kuitira kudzivisa nokumonyaniswa ari zvabuda. Tinovimba mashoko iri kubatsira iwe. Monitor remafuta akawandisa yako uye kutora matanho akakodzera nguva.