Anogona kwiza mudumbu slimming: wongororo, kuita unyanzvi, contraindications

Kukwiza mudumbu inonzi chaiwo mabhanga anogona kwiza. Nhasi, ichi kuwedzera kukurumbira nzira kunoita kuti vaidzinge mvura zvakawandisa uye mafuta kubva munzvimbo iyi uye kuderedza cellulite. Belly - kupfuura matambudziko nzvimbo vakadzi. Zvakanyanya kuoma dzinga mafuta deposits chete kubva pazvidya. Nzvimbo Iri basa kuchengeteka mugari wenhaka ramangwana. Saka, zviri nyore ukabata mafuta uye saka zvakaoma kuti vamuuraye. Sezvaunogona kuona, mamiriro acho ezvinhu akaoma.

Zvinokosha, Chokwadi, kuenda muviri ezvinhu, ane gym muzinda, uye muviri anotanga kuderedza uremu uye achapora.

Cup masaja

Kumubatsira kubvisa ari subcutaneous yematambudziko, zvakakodzera kushandisa masaja. Uye sevanokosha cupping. Zvinogona kuitwa pamusha kana nyanzvi kiriniki. Ikoko, mukusiyana kune epamba rabha magaba, pakaitwa mudziyo ine zvakawanda simba kubvisa hurongwa.

Cup masaja inotungamirira Kuraswa yokumusoro rukoko subcutaneous mafuta. Zvinoitawo it uye anoomesa tsandanyama, vachibatsira vanokodzera here kudzidzisa, anosimbisa connective zvinyama ari mudumbu uye zvenzwi ganda.

Kana chinangwa - kuderedza uremu nokuda refu dhonza, haugoni kuita pasina masaja. Nechekare pashure mashomanana muzvirongwa kunyatsozivana ropa riyerere kuti subcutaneous akaturikidzana mudumbu, nokudaro tightening ganda uye kubvisa cellulite. Ndizvo yose masaja unyanzvi zvainanga yakanaka uye nokukurumidza uremu.

Types uye zvakasiyana-siyana unyanzvi

masaja Iri rinobatsira chaizvo pamusoro mafuta muviri uye ganda vari pasi abdominal munharaunda. Subcutaneous zvinyama ine kunonyanya masero mafuta uye zvakawandisa mvura. Urume uhwu ndiwo anonzi orenji svuura, kuti anotarisa akafanana vachifamba subcutaneous nemavhinga. Massager inobva Vacuum anodzinga zvakawandisa kubudikidza node ducts. mafuta muviri zvinonyauka, bhuku mudumbu ipfupi, cellulite Zvibvisike uye ganda anova kumeso uye ayo ekare kubwinya.

Kwakakodzera cupping masaja anogona kupa zvizorwa kiriniki umo pane chinokosha Vacuum mudziyo. Zvirongwa Matanho havasi chisingakoshi chaizvo. Asi vakadzi vakanga vakapfuura cupping masaja uremu dumbu, wongororo akasiya nechido, vachiti kuti kugutsikana chaizvo pamwe kubudirira zvabuda uye cellulite haataurwi zvakare.

Midziyo nokuti Vacuum masaja ane kamwene unokosha muchimiro zvirongo, izvo achishandisa kunaka dzvinyiriro iri vakanwa kuti dambudziko munzvimbo. The mwero kubvisa inodzora cosmetologist, kusarudza kuti mumwe murwere nomumwe. Dzimwe nyanzvi vanoshandisa otomatiki muoti - chete kumisa mazano mashoma uye zvinosanganisira anodiwa chirongwa. Under suckers kunoitika chimbichimbi uye kakawanda kuchinja velocity uye kumanikidzwa. A anokosha rollers mechanically kukanganisa ganda uye chechetere nayo pamusoro.

mabhanga

How kuita cupping masaja kumba? hapana chinokosha chinetso. Yakatengwa muna mishonga zvirongo 4-6 masendimita ari dhayamita. Dzidza nzira, unogona kuita yayo, asi unogona kubatsira shamwari. Nemazvo Inoziva chidobi kunogona kwiza kutungamirira migumisiro yakanaka kana yepurogiramu inoitwa nguva dzose. Pharmacies uye dzakagadzirirwa muzvitoro kupa Vacuum magaba pamusoro silicone, rabha kana girazi. Recently girazi anobudiswa pamwe pombi uye ducts kuti okuwedzera mhepo kubvisa. On epurasitiki magaba batanidza rabha girobhu racho, iri nyore kupomba mhepo. Rabha anofanira anodziya pamberi masaja wandei maminitsi ari inopisa mvura tangi. The Vacuum chero pavo kunobva zvenzara simba. Kuti unhook kubhangi, zvakakodzera kurerutswa achizviendesa ganda pasi nomukombero. The Mirayiro yakatora kuna yakatarwa, zvakajeka uye rinotsanangura zvakazara matanho anodiwa.

Matambudziko kuti kugadziriswa kuburikidza masaja

Users vaiedza cupping masaja uremu dumbu, nyora ongororo chete nechido. Vanodavira kuti rinokosha kuti:

- vazhinji mafuta uye cellulite;

- sagging ganda mudumbu;

- fresh mavanga kana Stretch mavanga;

- kurasikirwa dumbu ganda elasticity (zvinoita sokunge bhegi), panyaya nokukurumidza uremu;

- kuzoita tsandanyama rinenge pashure gym muviri.

Contraindications

Kungofanana nzira yokurapa, Vacuum marapirwo ndiyo contra. Zvinogona kuva:

- nguva pashure kukurukura, kana post-kushanda nguva (kutanga masaja inofanira kuva kwokutanga pane mwedzi mitatu);

- nzwisisa zvikuru ganda iri abdominal nzvimbo;

- nguva gestation mwana;

- abdominal heniya;

- zvirwere siyana kana kusagadzikana ganda mudumbu pechifukidziro;

- Hosha pakati pelvic kana abdominal mhango;

- zvakakomba chirwere (semuenzaniso, kenza);

- rive dete midziyo ropa;

- mazuva dzinonetsa;

- zvirwere ropa, tsinga uye mwoyo.

Muchiitiko chino, Vacuum magaba zvinogona kutsiviwa daily Kusiyana yokugezera nechiedza masaja mapato.

zvinhu unyanzvi

maminitsi 5-7 kuti kwiza ganda mudumbu zvakafanira tsvedzesa dzemauto pamwe Anti-cellulite mugumisiro. Izvi zvinoreva kuti unogona kutenga panguva chemishonga dzakagadzirirwa chitoro, kubva nomumbure vapemhi ( "Oriflame", "Avon", "Faberlic", etc.) Kana kuti maoko avo. Murwiyo iri nyore. Kuenzana kukura emiorivhi zvinokosha anonhuwirira ndinoiitawo dema mhiripiri, sinamoni, Rosemary, lavender.

Kana nzira kunoitika muna mweya, zvichava zvinokwana muviri gel, moisturizing ganda.

mitemo

Kugara masaja pakati pemahombekombe mumba Zvinoda kuomerera dzimwe mitemo nyore uye chinokosha michina kufamba.

1. The ganda iri abdominal yacho inofanira kuva kudziya. Kana yakatungamirira jeti mvura inopisa kana zvakaoma chipanji.
2. Tinofanira kuiswa ruomba pamwe Anti-cellulite mugumisiro kana achizviita mafuta.
3. Izvi chete nzira kugonyesa magaba uye kufamba ari kubvisa micheto kumativi ose umbilicus (dumbu ane mapazi pakati havagoni kubata) yakarurama. The ganda vanofanira kubatanidzwa pane chimwe sendimita.
4. Zvino iwe une nhema yakatambarara uye Tsandanyama rezasi muviri.
5. Slow sangano anotanga kutyaira mabhanga kuti ganda akapoteredza guvhu. Ramba nzira kwemaminitsi 10.
6. Nyatsoongorora patsanura mabhanga, kugonyesa unopinza uye isu kuvabata pedyo kumativi. Tikaramba kwiza kufamba munzvimbo iyi inenge 10 kwemaminitsi.
7. Kamwe zvakare muna guvhu Redo.
8. Zvino akaisa ruomba kana mafuta kamwe zvakare kuti Anti-cellulite kushanda uye kukura dzakaonda jira pasi maminitsi 15.

Zvakakosha kunzwisisa kuti Vacuum kurapa - muitiro hakusi inofadza chaizvo, uye ganda zvinowanzooneka kuzvuka (asi runako anorayira vakaurayiwa!). nhamo izvi ndezvenguva duku, uye chete kana kurwadziwa vanofanira kumisa masaja. Mune zvimwe zviitiko, kushivirira uye kakawanda maitirwo ndichakuita iwe risingadzivisiki.

Anogona kwiza mudumbu slimming: wongororo

Vanhu vanogona kwiza kare, nyora chii chakaita pachishandiswa yavo kuunza makuru zvakwakanakira. Banks dzakagadzirwa silicone chakatengwa kuchitoro chemishonga. The nzira kunoitwa zuva nezuva, kunyange apo simba uye haana zvachose. Mazuva gumi panhurikidzwa rakanyatsojeka zvinorwadza muzvirongwa akapa Somugumisiro akanaka. Anotungamirira vanhu zvishomanana kuvhiringidzika. Quite zvisingatarisirwi, asi ganda akanga akasungirirwa (kuonekwa kusvikira akashama ziso), hillocks vakakweverwa cellulite.

Vanhu pashure kunoshamisa uremu makanyorwa kuti migumisiro dzinokatyamadza dzokuvhiya. Muitiro Chokwadi, kusingafadzi, asi zvakakodzera. Nechekare pashure rechipiri nzira dumbu ganda achava zvinooneka muchechetere uye noutano zvake. Cellulite ruomba rikashandiswa. Plus, mitambo, kugwinya uye utano kudya - uye mugirazi Kufungisisa inofadza.

Recently kusununguka vakadzi vanogona kwiza kuedza kuderedza uremu dumbu, uyewo siya nyaya dzinovaka. Vanonyora kuti mudumbu sagged zvakaipa. Saka vakasarudza kutanga anogona kwiza. Mushure wechishanu muitiro, vanozviona kuti kutambura hakusi pasina, ipapo - zvakawanda. Against ichi vakadzi zvakanaka vanorambawo kubva rinotapira uye starchy zvokudya. Pashure pezvose, kusvikira yakanaka mufananidzo zvazvinosarira zviduku. Asi nyanzvi angarayira kuregawo kwemazuva 15-20. Zvakare, kutanga purogiramu.

Mavara yakura matete vanhu kuzvirumbidza mugumisiro masaja itsva-fashioned. Usamirira kuti zvabuda kubva inoremadza zviitwa, vakatanga cupping masaja. Usati uye vanomutevera havadyi kweawa. Asi, sezvo vanhu vanoti, zvinokwanisika kuti atambure. gumi chete purogiramu pachiimbwa kudya - uye vose anofara! Skin kwakavharwa nenyama, utano uye kumeso. Maererano cosmetologists vanorumbidza kuramba kunaka purogiramu inodzokororwa mwedzi mitanhatu ose.

mhedziso

Zvino kuti munoziva zvinhu magadzirirwo anogona kwiza. Tinovimba kuti mashoko acho munyaya ino yakabatsira kunzwisisa nyaya iyi zvizere. Rombo rakanaka!