Alkaline Diet: The mazita zvigadzirwa, menu, Quick, wongororo

Hapana chakavanzika zhinji Hollywood nerunako kuona zvakasiyana kudya. Nzira kubvisa yokufutisa chava anorondedzerwa zvikuru. Asi munguva ichangopfuura undisputed mutungamiri pakati dzakasiyana-siyana kuti kuderedza uremu kwava alkaline zvokudya. Nyanzvi dzinodavira kuti zviri zvikuru kodzera uye kufunga nzira kuti paumbwe yavo zvokudya.

Jennifer Aniston, Kirsten Dunst, Gvinet Peltrou, Viktoriya Bekhem uye nedzimwe nyeredzi munyika yose vakawanda pamutemo iyi nzira kuderedza uremu inonyatsobudirira, vakarongeka uye njodzi nokuda utano. Chii zvakavanzika alkaline zvokudya?

Nechiyero kuva

Masayendisiti refu nekusimba kuti hurefu, utano uye kusavapo zvirwere muvanhu zvingava nokuda zvakarurama zvemukati alkali uye iine acid zvakanakanaka mumuviri. Nyanzvi dzinodavira kuti zvirwere zvakawanda, kusanganisira kufutisa, yakatanga nekuti Muviri rinongova yakashapa. Kunyange sokuti ari kupfuura anobatsira uye kudya zvokudya zvine yakawanda acid. Yeuka kuti uri vanoziva mananara akadai chirungurira, shungu kuravira mumuromo, kusagadzikana munyika epigastric nharaunda, uye dzimwe nguva marwadzo mudumbu. Kanda rurimi bemhapemha kuchena, zvakaipa mweya, kupatira, rima yeChina pasi maziso, uye kunyange marwadzo mutsipa. Zviratidzo zvose izvi zvingaratidza kuti muviri wako acidified.

Mutemo mukuru kuti kunofanira alkaline Kudya - rworudyi nengaidzo asidhi uye alkali. Pakutanga, hurongwa simba nerubatsiro, hwakagadzirwa mbiri vanachiremba nezvezvokudya, akasikwa kungoti normalize iri asidhi-alkaline ezvinhu mumuviri. Asi ruzivo kwakaratidza kuti nzira iyi hazvigoni chete normalize utano hwevanhu, asiwo kudzikamisa kudya, kuti zviri nani tibatsirwe zvinovaka muviri kubva chikafu. Somugumisiro, vanorasikirwa nemamwe uremu pasina kukuvadza utano,.

Sezvo Developers vanoti, alkaline kudya unokubvumira kuderedza uremu zvishoma nezvishoma asi zvirokwazvo. A mwedzi famba mana makirogiramu. A uremu normalization anouya pashure pemwedzi zvakanaka kunovaka muviri matanhatu.

alkaline kudya

The simba zvitengeswa hurongwa umo pangoro zvokudya - nayo michero, miriwo uye zvokudya, isina siyana mishonga yokuvirisa (emulsifiers, stabilizers, madhayi, etc ...) - iyi alkaline alkaline zvokudya. Unofanirawo kutadzisa kana vanodzinga kubva zvokudya zvimwe zvibereko mhuka mavambo. Masayendisiti zvakaratidza kuti michero uye miriwo, kuwedzera kune hombe akagadzirwa anobatsira mavhitaminzi uye zvicherwa, vanokwanisa uye ungachengetedza muviri alkaline ezvinhu.

Vanhu vakawanda vanofunga kuti kushandisa nomukaka mishonga - nzira huru kuramba kwavo mapfupa maitiro akanaka. Chaizvoizvo asidhi vachipinda muviri pamwe zvinhu izvi, nekusiyana, anogeza anobatsira karusiyamu kubva pfupa. Asi zvinhu zvinowanikwa michero uye miriwo, nokusika munhu alkaline ezvinhu. It neutralizes acid. Naizvozvo, karusiyamu anoramba panzvimbo, uye mapfupa ave kusimba.

mitemo inokosha

The chikuru Pfungwa zvokudya riri kushandiswa kwakarurama acidic uye alkaline zvokudya. Twenty muzana Kudya kunofanira yemhuka, "mutakuri" iri muviri acid. Rimwe muzana masere - ndizvo alkaline zvokudya (zvawanyora chaiwo mazita zvichakurukurwa gare gare tafura).

Zvakakosha kuti yezwi kwakadaro simba nerubatsiro rinoitwa zvakanaka uye zvishoma nezvishoma. Zvikasadaro, zvinogona kukonzera atadze kushanda zvakanaka pamusoro zvomudumbu hurongwa. Nezvezvokudya chifunga yokudya hazvo ane nzvimbo yakakunakira hwomutambarakede nzvimbo kwamuri. No snacking, kunyange zvibereko uye miriwo paaitiza, muna zvekufambisa, mumotokari, uye zvichingodaro. N. Zvokudya anofanira rikamunya muchindwi kwazvo. Chete iyi yose zvinokurisa zvakanaka kugaya, uye uropi anogamuchira chiratidzo saturation.

Zvinonzi Dzakamukurudzirawo okupedzisira kudya kusunga kuna nomwe o'clock manheru. Late kunodya zvinenge uye nezvikafu zvishoma havasi kugamuchirwa. Kana pane kunzwa nzara, zvino kuudzimura kunogona uchibatsirwa yemakwenzi kana girini tii, muto hudyu.

Kana muviri, ipapo chero zvokudya ndakagara upenyu achava chete kuva ndinoiitawo. Kana mukana kushanyira nzvimbo murege chete famba mupaki kubudikidza bhasikoro kana netsoka.

Pfungwa dzinokosha pamusoro kudya

Vegetables inogona kudya chero chimiro. Vanogona simmer kana kubika, uye zviri nani kudya mbishi. Vanogona kuva yoga mundiro, uye kuwedzererwa - Anoviga.

Alkaline kudya inopa akanyatsofungwa-panze uye kunwa zvine nyama zvigadzirwa, hove, uye bhinzi (kwete kupfuura katatu pasvondo). It akabvumira kushandisa mbeu uye nzungu, asi zvine mwero. Welcome muchero facial mishonga uye girini tea Chokwadi, mvura yokunwa yakachena.

Kusarudza kuenda yakadaro simba wedzerai hurongwa, zvakakodzera pakarepo kunzwisisa pachavo vane mapfumo vazhinji vaunofarira uye kakawanda zvigadzirwa. On zvokudya, hauzova kunwa kofi simba, doro, carbonated kunwa uye tonics. Zvinonzi Dzakamukurudzirawo kuti zvakakwana kusiya nevitaminizirovannyh kana, sezvo vari kunzi, "Vakafa" zvokudya.

Akabvumira pokudya kwemafuta siyana. Izvi zvinogona kuva nzungu, sunflower, soybean kana mafuta omuorivhi. Ivo inogona kuwedzerwa salads kana kubika zvokudya. Hongu! Fry zvokudya sezvinobvira! Chinhu chikuru kuti akanga asiri mafuta havasi mishonga yokuvirisa. Food kunofanira dzinongoitika uye njodzi nokuda utano.

acidic zvokudya

Nezvezvokudya vanodavira kuti zvose kurasikirwa uremu, uyo akatsaurwa alkaline Kudya vanofanira kunyatsotaura kuziva zvakakwana mazita acidic zvokudya kuti kukwanisa kudzivisa navo zvaunodya. Ngativerengei nyora zvikuru nevakawanda vavo.

• Chero zvinozipa pastries: waffles, makeke, pizza, Pizza uye chena gorosi chingwa.
• Beef chiropa, veal, nyama yenguruve.
• Chicken mazai.
• Various zvomumagaba chikafu, kusanganisira muriwo.
• Nyama, nzungu uye siyana "nemakemikari" sauces, vakagadzirira akagadzirwa mufushwa.
• Pasta, bota uye mupunga.
• Ndarama shuga uye chero zvigadzirwa dzayo "Kupinda": jamhu, jamhu, sorbet, kutsenga chingamu, makeke, puddings, etc ...
• Desserts, mukaka, kefir, yogati, mukaka, aizikirimu.
• Sweet zvinwiwa.
• Chero vaiputa zvigadzirwa.
• Nyama zvigadzirwa, somuenzaniso tika, machipisi, nzungu.

Kusava Nokwavakarerekera "kuchengeta" chete yakanyauka namafuta. Kushandiswa yavo anobvumirwa, asi kwete chinodiwa. Sarudzo kutevera zvokudya murume.

alkaline zvokudya

With kudya kwakadaro alkaline zvokudya vanobvumirwa. The Pamazita ndeiyi.

• Vegetables: artichokes, makabheji, pizi, gariki, madomasi, leek, asiparagasi, beets, makarotsi, eggplants, mbatatisi, nhanga, sipinachi, Squash, celery uye nevamwe.
• Fruits: chihenge, mabhanana, kiivi, nomuapuri, peya, bhuratifuru, mango, ndimu, yekotapeya, vanorichekerera, orenji, visi, vise, persimmon, Strawberry uye nevamwe.
• Bhinzi: soyabhinzi, pizi, nenyimo, nenyemba.
• Mbeu nzungu: Brazil nzungu, namaamanda, fruit, nzungu, chestnuts, cashews, womukokonati. Chero mhando mbiri inogona nyore akawedzera kuti zvokudya zvemangwanani kana kwemasikati.
• Meat: nyama, veal, gwayana, kuTurkey nyama, huku. Havafaniri yenguruve uye hanzi, sapamazuva mafuta zvikafu zvine yakawanda remafuta akawandisa.
• Hove: ose uye nemhando katatu pavhiki. It akabvumira kushandisa zvomugungwa.
• Walnut mafuta, omuorivhi, sunflower, soybean, zviyo.
• Inwa: mishonga teas uye mishonga teas, kwakadonhera mvura, muchero facial pasina shuga.
• Sweets (zvoga) brown shuga, molasses, Maple manyuchi, mbishi shuga, uchi. Sweet zvokudya panguva shoma chechetere.

Grocery mazita, Chokwadi, ndizvo chaizvo rakakura. Asi isu akaedza kuti pfupiso tafura, iyo anoita chinhu Ringanidzo uye anoratidza kuti anobvumira kudya kuita, uye kuti panorambidza alkaline kudya. Table zvigadzirwa ndeiyi.

kudya kwakakodzera

Nezvezvokudya vanoti zvikuru nzira kuderedza uremu uye yunifomu - ndiye alkaline zvokudya. How kuti kudya kuwana mhinduro?

• Isu kutevedza nhamba 20 kusvika 80%. Vazhinji zvigadzirwa zvinofanira kuva alkaline.
• Nzira yakanakisisa kuporesa muviri uye kunatsiridza chimiro achashandisa yakawanda muchero. Kunyanya dzakanaka maapuro, mazambiringa, mabhanana, Pears, Lemons.
• Iva nechokwadi kuti zvinyorwe zvokudya muriwo itsva kubva mubindu.
• Iva nechokwadi kuti tikanwa zvinwiwa zvakawanda. Kunyanya kunaka vari kurwisa acidic svikiro twakadai uye visi muto.
• Usakanganwa pamusoro inonhuhwira. Havana chete kuti Lenten chikafu tastier uye zvakawanda anonhuwira, asi vaitiwo zvazvakanakira. Zvatinofarira anopiwa kuti turmeric, dzekorianderi, kumini, sinamoni, clove.

Contraindications

How rokuvimbisa vanyori, alkaline zvinodyiwa kushanda hapana contraindications. Havabvumirwi kudya kwakadaro chete nevakwegura. Avo vane chakasimba renal chirwere kana kumwoyo, uyewo haana ndakarumbidzwa alkaline zvokudya.

Reviews iri simba mamiriro akanaka chaizvo. Vanhu vanoti somugumisiro kwomuzvarirwo kudya, ungaderedza uremu, kwakavandudzwa ganda turgor, achiva ndangariro kunyange nani, nzeve uye manzwiro.

chisvusvuro Menu

Alkaline zvokudya, izvo Muterere chaizvoizvo zvakasiyana-siyana, inopa nyore zvinotaurwa mashoma kuvaka zvokudya. Mangwanani, kazhinji kushandiswa chinhu fruity, dzimwe nguva Porridge nokuti kuzodya - nyama nemiriwo kuzodya - zvakare zvibereko.

• Kasha pamwe shoma fruit, vanorichekerera uye apricots.
• Favorite muchero nekapu yemakwenzi tii.
• Banana uye koko, yakabikwa pamusoro skim mukaka.
• Fruit Salad uye aizomupa ruva muhudyu.
• Skim mukaka uye mabhisikiti, akaita kubva yose hwakatsetseka negorosi.
• Salad yakabikwa bhiti pamwe nzungu namafuta.

zvemasikati Menu

• Matapiri chakabikwa muchoto.
• Eggplant, madomasi uye zvinozipa pepper.
• Yakabikwa huku zamu pamwe matsva muriwo Salad.
• Yakabikwa nyama pamwe steamed miriwo.
• Chikamu chikuru Salad yokumunda hanyanisi uye miriwo.

The chisvusvuro Menu

• Vegetable nyemba.
• Chakabikwa muchoto imwe Apuro guru kana peya.
• Muriwo makazara.
• Salad ouswa miriwo.

Recipe Salad pamwe makabheji uye namatamba

Kutaura zvazviri, alkaline kudya Quick zvinosanganisira siyana uye siyana. pakutanga vanhu vakawanda vanofunga kuti hazviiti kuti kurarama pasina sandwichkuva pamwe soseji mangwanani kana Pasta nyama minced uye mayonnaise nokuda kuzodya. Agadzire zvokudya zvakanaka yakareruka uye nyore. Chinhu chikuru - kutevera kunenge, uye regai kuva simbe kuti iwe akanaka uye utano.

Kugadzirira nyore makabheji Salad kuchaita kurapwa:

• 250 magiramu vachena makabheji.
• Mumwe huru mitema apple.
• Imwe spoon zvamafuta omuorivhi.
• Spices, munyu uye mhiripiri.

Cabbage anofanira dzakarukwa zvakanaka Chop. Apple racherwa mazariro diki refu. Zvino isu sanganisa zvose zvokubikisa, vakapfeka namafuta, munyu uye wedzera zvinonhuhwirira kuti kuravidza. saradhi ichi yaizova anobatsira uye nokukurumidza kudya. Uyewo unogona kushandiswa senzira divi dhishi pakudya ndiro. Alkaline kudya achibvumira yakasiyana kugadzirira nzira, siyana mubatanidzwa zvigadzirwa. Chinhu chikuru - kwazvo asidhi haana kuiswawo mumuviri!