12 zvinoshamisa kubatsira yorukato tii, unofanira kuziva

Zvichida unoziva kuti kana mukabata porukato, kuchava kutekenyedzwa kutsva? Izvi nokuti mashizha madzinde uri mutete bvudzi iyo, uchikurukura ganda muchishungurudza makemikari vakasunungurwa. Kunyange zvakadaro, hazvina zvakakodzera kuti ichi kudzivisa yorukato. Uchashamisika, asi mukombe yorukato tii anokwanisa pakarepo kupa freshness uye simba!

Chirimwa inonziwo Urtica dioica (yorukato) muchiLatin uye ane mupfumi mishonga nhaka. Rave richishandiswa sechinhu diuretic kubva kuMiddle Ages muEurope uye ndiyo yakanaka tonic vakadzi.

In kapu yetii kubva yorukato rine mavhitaminzi A, B uye K, riboflavin, niacin, folic acid, makabhohaidhiretsi (71.33%), mafuta (2.36%) uye mapuroteni (25.8%). Uyewo ane zvicherwa akadai calcium, simbi, potassium, phosphorus, manganese, zingi, mhangura uye magnesium.

Yorukato zvinowanzodavirwa ainzwisisa kuti ayo muviri uye semushonga, asi ngatiwanei chii kunobatsirei yorukato tii.

1. Ane kunobatsirawo kugaya

Inwa tii yaigadzirwa yorukato kuti asanetswa kubva fufune, kuda kurutsa, wakawedzera gasi, colitis uye celiac chirwere. Uyewo kuita manyoka, anouraya makonye uye tupukanana.

2. kunoderedza remafuta akawandisa pamwero muropa

Yorukato rine Beta-sitosterol, izvo zvinobatsira kuderedza Absorção de Água kuti remafuta akawandisa nomuviri uye nokudaro kunovimbisa mwoyo hwakanaka uye arteries.

3. Anopa zvakarurama muchitokisi mamiriro

Anopedza nezvi- flavonoids, akadai quercetin, vane antioxidant ehupfumi. Tea yorukato mushoma kunobatsira kuchengetedza DNA uye sero membranes kubva zvakakanganiswa vakasununguka radicals.

4. vanobatsirawo kudzivisa matambudziko pamwe dundira uye itsvo mabwe

Tea mashizha yorukato chinhu dzinongoitika diuretic, zvinobatsira tiine mvura kuburikidza itsvo Urinary dundira, nokudaro zvichiita kuti crystallization rikurumidze (paumbwe mabwe) ari itsvo. Maererano Journal of Herbal Pharmacotherapy, achishandisa yorukato tii anogona kubvisa tsvina kubva Urinary turakiti, uyewo kusimbisa kunoita zvinodhaka anoshandiswa kurapa Urinary turakiti zvirwere.

5. Acts somunhu dzinongoitika kurwadza kuti Kunoderera marwadzo yemajoini uye tsandanyama marwadzo

Yorukato rinoshandiswa kubvira panguva yakare kuti kurapwa ehosha. Kutsvakurudza kunoratidza kuti kukamura uchishandisa kushanda mushoma pane yorukato mashizha kunogona kuderedza kurwadza kwemajoini. Uyezve, kushandisa tii kubva Mashizha yorukato atakatora pamwe nonsteroidal Anti-anogumbura zvinodhaka (NSAIDs) inobatsira vanhu kuderedza dose okupedzisira.

6. Anogona kurapa eczema nezvimwe zvirwere ganda

Yorukato tii kunobatsira Kugeza kunze tsvina kubva mumuviri. Izviwo, zvinobatsira ganda yakachena uye zvinobatsira kubata eczema.

7. Used somunhu dzinongoitika mushonga Kurwara

Tea yorukato zvose chinonditadzisa uye inobata Kurwara chokuita pamwaka kuchinja, akadai kuvaviwa, sema rhinitis uye sneezing. Rukato kunobatsira kuderedza uwandu histamine zvinoberekwa muviri pakupindura imwe allergen, saka vanachiremba varayire mashoko Ndinoda-kuomeswa yorukato kudzivirira nouswa.

8. nekurapwa prostatic hyperplasia isiri yekenza (BPH)

Maererano Medical Center paUniversity of Maryland, porukato runobaya inoshandiswa kurapa BPH mu Europe. Laboratory netsvakurudzo kuti yorukato anogona kushanda se finasteride (a mushonga raishandiswa pakurapa prostatic hyperplasia isiri yekenza) mu tava kuderera ari chokuwanziridza pakati prostate masero, kunyange zvazvo izvi hazvideredzi kukura prostate. Asi masayendisiti vane asi zvakawanda tsvakurudzo chinodiwa munzvimbo ino kuti tione sei yorukato kunoderedza BPH zviratidzo.

9. A tonic chakanaka vakadzi

Yorukato tea akapfuma simbi uye anobatsira kurwisa kupererwa neropa. Vakadzi vane pamuviri vari varumbidzwa kunwa yorukato tii kudzivirira ropa uye kuti zvibereko simba. Yorukato zvakare chinoshanda okutenderera iyo kunomutsa kugadzirwa mukaka mu lactating vanamai. vakadzi vaduku kunogona kunwa tii yaigadzirwa yorukato, kudzivirira bloating uye cramping pematanho kutanga kuenda kumwedzi. The Zvivako kunoderedza fibroids, anoita kuenda kumwedzi uye kudzivirira zviratidzo kubereka vakadzi ne inonzi estrogen.

10. Anobatsira kudzivisa chirwere cheshuga uye matambudziko BP

Kunwa yorukato tii kunobatsira kuderedza ropa shuga yomuropa. Natural diuretic ehupfumi dzinobatsirawo kuramba BP.

11. An vanobudirira nzira nomumukanwa utsanana

Poor zvokuudzwa noutsanana kunogona sei utano hwako. Gingivitis uye mazino Dombo kungaita kuti mweya wakaipa uye maronda pamuromo. Gingivitis kunogona kudziviswa nokushandisa they mushoma pamusoro yorukato pamwe mouthwash.

12. kunoderedza zvemukati svota

Tea yorukato vanozivikanwa kukwanisa kuderedza uterine, nasal ropa uye nekudeura ropa ari dumbu. Asi ndapota, usaregeredza kudare nyanzvi kana kuva chero hazvitaurwi kubuda ropa! Yorukato tii inogona kushandiswa kurapa makuvaro zviduku.

Kugadzirira yorukato

Kana uchikwanisa kuenda matsva zvinomera, unogona kungoti yaoma yorukato mashizha muzuva, ipapo kuvaita tii. Kana kutenga vakagadzirira mbishi mashoko chemishonga.

Kuti tii, unongofanira kuva mumwe kana vaviri spoon kuti Dried yorukato mashizha yokubika mukombe kufashaira mvura uye regai kumira kwemaminitsi 5-10. All kupodzwa nokumwa zvagadzirirwa! Nokuti akawedzera kubatsirwa, unogona kuwedzera imwe aizomupa yorukato mudzi. kana kutsvakwa, wedzera ndimu uye uchi kuvandudza kunaka uye zvakanaka.

Unogonawo kushandisa makagadzirira akagadzirwa yorukato tii mabhegi, riri nyore kwazvo apo uri pamba.

Possible nemishonga

Kufanana mimwe mudziyo, yorukato tii inogona kukonzera marwadzo. Saka, vakadzi vane pamuviri navanoyamwisa moms vanofanira kubvunza chiremba wako usati edza tii yaigadzirwa yorukato kana nezveupenyu payo zvaunodya.

In mhedziso

Kupiwa zvazvakanakira pamusoro yorukato tii, tinogona kutaura kuti zvakasikwa kugadzirisa zvinenge utano matambudziko ose! Kuita izvozvo kugara shamwari, iwe uchava nechokwadi pachako ramangwana wakasimba!