Zvomumagaba beets nokuti chando: Quick

Panoperera muzhizha kuvarimi kuuya vakabatikana mwaka miriwo kutora. Bright mavara zvinofadza meso makabheji, makarotsi uye beets. In yechando, miriwo izvi uye nevamwe vakawanda vari kuedza kuchengetedza nenzira yakanaka uye zvomumagaba chimiro. Zvinobatsira chaizvo uye rine mavhitaminzi anokosha kuti utano hwevanhu vari muchero yakaunganidzwa. A nzvimbo chaiyo pakati pavo beets. kunokosha zvakadini kuti munhu?

zvakanakira bhiti

Ichi chaiwo muriwo, kugara kunwa izvo kunobatsirawo achinyanya basa ura (kunyanya kupatira). Low mafuta uye yakakwirira internet kugutsikana kuti bhiti Mishonga chigadzirwa. Uyezve, rine mavhitaminzi, simbi uye mhangura zvinobatsira kuti uropi, nechepakati uye peripheral huta hurongwa, pamusoro ropa, kuwedzera hemoglobin. A mavhitaminzi A uye C kusimbisazve muviri, kudzivirira masero kubva rokusamhanyira zvokukwegura.

Tichitarisa zvose zvakanakira mudzi chirimwa ichi, Zvinokurudzirwa kuti zvinyorwe kwayo Muterere akasiyana-siyana ndiro kubva kakawanda sezvinobvira - gore zvose nenzira mbishi uye hunovira, uye kutonhora kudya zvomumagaba bhiti kukohwewa muchando.

Ngatimbotaurei zvazviri, ichi chinhu chaizvo muriwo - beetroot. In yechando, rinogona kugadzirirwa kubva siyana salads siyana. Uyezve, bhiti muto anomuitisa bika chimbuzi ruvara wakanaka pickling makabheji. Tinopa iwe vaviri Quick canning, inova huru chirungiso Salad beets. In yechando, zvakakosha kuchengetedza yakawanda sezvingabvira izvi muriwo mavhitaminzi.

Kugadzirira yechando bhiti

bhiti caviar

Zvichida uri zvakawanda zvaizivikanwa Squash caviar. Asi yaida mushonga hakusi muduku kujairana madhishi maererano kuravidza, zvichida kunyange rikusvikirei mutsva Spicy kuravira.

Ingredients:

- beetroot - 1 kg;

- carrot - 200 d;

- hanyanisi - 200 d;

- zvemiti pepper (Bulgarian) - 2 muzvikamu;.

- shungu mhiripiri - 2 pod;

- nemadomasi kana domatisi muto - 200 d;

- Sunflower mafuta - 200 Rine mamiririta;

- munyu;

- shuga.

Preparation:

1. Bikai beets, ipapo (two chilled) chendarira.

2. chendarira makarotsi, hanyanisi uye pepper wakatemerwa.

3. Vegetables, nzvimbo mundiro, wedzera mafuta, munyu uye shuga kuravidza.

4. Simmer 30-40 maminitsi pamwe kakawanda anokurudzira.

5. Isa pasi mumidziyo yakachena.

6. chenesa nemakeni, achiisa kupinda mumwe mudziyo nemvura inopisa inobva zvinotevera kukarukureta: hafu-fő - maminitsi 15 fő - maminitsi 30.

7. Isa kumusoro lids, wrap, akatendeuka zvachose pasi.

Salad "Ichi chinhu"

Tiri kupa munhu Salad itsva, pakubika iro rinoshandiswawo bhiti. In yechando izvi zvaitwa sezvo preform kupfeka kuti Borsch kana somunhu yoga chando tudyo. Agadzirira goho - vanenge 7-8 litres.

Ingredients:

- beetroot - 3 makirogiramu;

- madomasi - 3 makirogiramu (inogona kutsiviwa 1,5 L kuti domatisi muto);

- carrot - 2 makirogiramu;

- zvemiti pepper (Bulgarian) - 2 makirogiramu;

- miriwo mafuta - 0.5 L;

- Hot pepper - 4-5 pods;

- mhiripiri kana mhiripiri kuravidza musanganiswa;

- munyu uye shuga kuravidza;

- Bay shizha.

Preparation:

1. chendarira kuti makerotsi uye furaya payo mafuta muriwo.

2. Beets uyewo varikwizire. Nenguvo dzakarukwa zvakanaka dimura kuti nemadomasi pepper.

3. milled nzvimbo iri miriwo makarotsi, kudururira mafuta akasara uye kubika, unomutsa kuti 1 awa.

4. Wedzerai inonhuhwira, munyu, shuga, Bay shizha, regai simmer imwe maminitsi 10.

5. Isa inopisa chena zvirongo uye vagokungurusa kumusoro. Putira, akatendeuka zvachose pasi.

Kudya kwakanaka!