Zvokudya mwana muna 10 months riri chakagadzirwa breastfed

Maererano kunenge the World Health Organization kusuma zvokudya zvikukutu kupinda zvokudya mwana anodiwa mwedzi mitanhatu. Zera arumurwa dzingasiyana kuchitsamira pamunhu, asi zvokudya mwana zvokudya 10 months kare vanofanira zvinosanganisira dheri zvigadzirwa, bota, miriwo nemichero.

Kana nguva kusuma zvokudya zvikukutu

Avhareji zera okusuma nopindirana zvokudya - kwemwedzi mitanhatu. Asi kune vamwe, zvikuru vavariro zviratidzo kuti inguva kusuma zvokudya zvikukutu:

• mwana idukusa mwedzi mina;
• mwana uremu vakava kaviri zvakanga pakuzvarwa;
• akanyangarika ejection Reflex rurimi;
• mwana anogona kugara, ubve zvokudya kana kuramba musoro wake shure;
• anogona chinhu kutora panze uye muuye muromo;
• huru yokuona kuti akagadzirira nopindirana dzichifura - mutsva kufarira chikafu.

Muzviitiko apo pane chokwadi pamusoro feasibility pakati pakatanga nopindirana zvokudya, zviri nani kuti kunonoka pane kukurumidza. Uyezve, kuchengeta zvinofanira kutorwa kuitira kuti mishonga kuti awana mwana, vaiva yepamusoro uye freshest. The kwaita zvokudya zvakasiyana-siyana zvokudya hazvirevi kuti unofanira kudzima chityu mukaka kana Jacques akasandura nezvakasanganiswa.

Mitemo okusuma nopindirana zvokudya

Fudza mwana wako anofanira kuva chipunu, uye zvokudya zvinofanira vanova mukobvu. Hazvibviri kusuma zvokudya zvikukutu apo mwana ari kurwara. Shandirai zvokudya zvitsva - hapana kupfuura 1-2 spoon. Kana zvinhu zvose kuitira: kuipa chetsoka, ganda yakachena, mwana afare, zvakanaka hope - ipapo dose iri kuwedzera zvishoma nezvishoma. Inotevera mhando dzichifura dzinogona kusumwa hapana yapfuura pane mavhiki maviri pashure yapfuura mumwe. In zvokudya iyi mwana muna 10 months ari chakagadzirwa dzichifura haana kusiyana zvokudya grudnichka, kunze kuti mupudzi achiri anogamuchira musanganiswa muguchu uye mwana breastfed mai breastfeeds.

Zvokudya mwana muna 10 months

Asati nokuunza mhando itsva nopindirana zvokudya, unofanira kubvunza mumwe wevana uyo anotungamirira mwana uye anoziva mamiriro ayo ose. Zvokudya mwana muna 10 mwedzi magiramu akafanana zvinotevera:

• nezuva rokutanga mangwanani dzichifura, 6-7 o'clock mangwanani, mwana anogamuchira musanganiswa mukaka;
• 10-11 am - mukaka zvigadzirwa: 150 Rine mamiririta dzisiri mafuta yogati, uye 30 g yakaderera-mafuta yokurenda chizi;
• kwemasikati 14-15 maawa - 200 d muriwo muto kana puree;
• nokuti pakudya pa kwemaawa 19 - zvakare muvhenganiswa kana zamu mukaka;
• pamberi warara, mumaawa 23 - 200 d romukaka nechipiriso.

Mumabhuku ake, zvokudya mwana muna 10 months Komorowski akarondedzera kuti nzira. Kunyange zvakadaro, mai ose anogona vakazvimiririra kuchinja Muterere huenderane zvinodiwa mwana wake. Somuenzaniso, pana kudya zvokudya mwana Porridge, uye ndisati ndarara zvokudya chityu kana kuti musanganiswa, zvikuru mazamu kana kuvanza chinozorodza kushanda. Chinhu chikuru kuti mwana zvokudya Zvokudya pa 10 months akanga siyana uye raisanganisira dzinokosha mapoka mishonga: dheri zvigadzirwa, bota, miriwo nemichero.

Mirayiro Pakusuma muriwo

Unofanira kugara Unoisa yomwaka muriwo kuti kukura munharaunda apo mhuri mupenyu. Hapana kubatsirwawo kubva mhiri kwemakungwa michero nemiriwo. Absolutely ose mavhitaminzi mwana anogona kuwana kubva zvatinosiita makarotsi, bhitiruti, mbatatisi, makabheji, turnips, nhanga, hanyanisi, gariki. Hapana chikonzero kutenga mwana puree mumidziyo, asi kana zvakadaro nezvechisarudzo yamunenge, unofanira kuva nechokwadi kuti kuverenga Zvinoumba mashed matapiri. Panofanira kuva starch, munyu kana shuga, asi chete muriwo kana michero uye mvura.

muchero Pakusuma mitemo

Rokutanga zvokudya mwana vari chakaunzwa michero 10 months, izvo zvinenge zvichida kuti neutachiona, akadai: mutema Apple, Cherry chena uye currants, gooseberries, Plums. Zvadaro, kana mwana anobvamburwa rinoshandiswa michero izvi, unogona kuwedzera mapichisi, apricots, mabhanana, tsvuku currants. Uye chokupedzisira chinhu zvokudya mwana muna 10 months breastfed kana artificially vakasuma vysokoallergennye maranjisi, Lemons, tangerines, mahabhurosi, mastrawberry, mastrawberry, mazambiringa, matamba, manwiwa.

Fruits akasuma nokungwarira zvikuru, zvishoma nezvishoma. mugove wokutanga idukusa kota munhu yetea. Zvishoma nezvishoma kuwedzera dose, zvakakodzera kuunza 100 ml. Kana siyana ganda siyana kana nenjodzi kubva nemudumbu hwobva kukanzura michero kuti kwakavadzungairisa. Ndokusaka haufaniri kupa mwana muchero wako nezvakavhenganiswa, waakanga asina kumboidza. Kana muchipinda muchero mumwe, amai vachaziva chaizvo zviri kukonzera chisimbwa kana fufune.

Mirayiro Pakusuma bota

Maererano pediatricians mumakore achangobva kupfuura pakati varwere pane vana vakawanda vane gluten kusashivirirana. Saka, kunyange kana mhuri asina nhoroondo chisimbwa kuti gluten, kuti nechipiriso pakutanga muupenyu hwemwana anofanira gluten-free. mupunga ichi, Buckwheat kana zviyo Porridge. Kana mwana aine kupatirwa vari, ipapo vazvionere zvisingadiwi. Kwakadaro zviyo yakakurumbira kufanana oatmeal, dzemauto gorosi kana mhunga, zviri nani kupinda zvokudya gare gare. Vana vaya breastfed, Porridge inogona vakabika pachifuva mukaka. Children pamusoro chakagadzirwa dzichifura Porridge iri vakabika pamusoro akaderedzwa mukaka wemisanganiswa dzavakaenda vakajaira. Pazvese, regai kushandisa mhou kana mbudzi mukaka. Kana pasina mukaka kana muvhenganiswa hazvisi kuwanikwa, zvakanakisisa kugadzirira Porridge pamusoro mvura. Saka vanoziva, uye yaizivikanwa kwatiri kubva pauduku semolina haabati mwana upi wakanaka, saka iye kana aisada zvachose, kana zvichida sumo yayo zvokudya mwana pashure gore.

Fudzai mwana Porridge chete chipunu. Ngaarege kusvikira asina kubudirira chaizvo, asi zvishoma nezvishoma achaita kudzidza. iyi ndiyo unopfuura kukosha sezvo chikafu tinofanira kubatwa nemate, zvisingagone kuitika kana mwana achadya kubva mubhotoro.

Pachivanhu zviyo nezvevanakomana zvokudya zvikukutu pashure yakavira mukaka zvinhu uye miriwo, asi kana mwana haasi kuwana uremu, zvakanakisisa kutanga kusuma Porridge kufanana zvikuru zvinoshingaira zvinokosha chigadzirwa. Kana inodziya zvinovaka Porridge mwana achawana kusvika kuzodya, achawira nehope nokukurumidza uye Ungangove vachamuka mangwanani. Asi chokutanga Porridge nani zvokudya mwana ari mangwanani, kuti arambe zvingangoitwa yose zuva.

Mitemo pakatanga dheri zvinogadzirwa

The mugove wokutanga koteji chizi - hapana kupfuura kota rimwe yetea rimwe zuva. Zvishoma nezvishoma kuwedzera dose, zvakakodzera ariise 10 mwedzi 50 D. CHII kurangarira kefir, mugove yayo mwedzi mumwe inofanira yakawedzera kubva 1 yetea 150 Rine mamiririta. Uye koteji chizi, uye yogati zviri nyore chaizvo kuti pachako kumba. Hazvina zvakafanira zvokudya mwana koteji chizi kana yogati, izvo mazuva anopfuura maviri. The yakanaka nguva yokuti yakavira nomukaka zvigadzirwa - zvemangwanani kana tudyo.

Kana kuronga zvokudya mwana muna 10 months kwevhiki, mai vangu vanofanira kuchenjerera kuti mwana ava napo zvidyo zvakasiyana-siyana: zvakasiyana siyana zviyo, michero facial uye purees, miriwo purees uye soups, nomukaka zvinhu uye, chokwadi, mukaka waamai kana ane Jacques akasandura nezvakasanganiswa.