Zvinwiwa kuti achakubatsira munoti bhayibhayi kune yokufutisa

Munhu wose akambomira vakaedza zvokudya anoziva zvakaoma sei zvinofambira imwe uremu. Nhasi isu vachakuudza iyo yanwa pfupi inobvira nguva uchaponesa iwe kubva kunetsa makirogiramu.

puramu aizomupa

100 g pre-Washed zvaimutambisira vanofanira kudurura 2 litres nemvura uye vakasiya kwevhiki. Asati kushandiswa, epfungwa. The aizomupa inokurudzirwa kunwa rimwe girazi kutsanya.

Plums kunogona kukubatsira kubvisa tsvina kubva pamuviri, saka kuwedzera uremu. Asi regai mukombe anopfuura rimwe zuva, saka sezvo plums vari laxative simba.

Inwai uchi uye sinamoni

Sanganisa girazi remvura ine spoon uchi uye hafu nounyanzvi. nekinamoni. Inwai mangwanani usina chawadya.

Cinnamon kunobatsira kuderedza shuga yomuropa, zvinoyamura kugaya uye kunonatsiridza muviri. Masayendisiti anoti panzvimbo shuga uchi kunogona kudzivirira kufuta.

Aizomupa gorosi utachiona

Rita nechirongo inofanira kugutsa kota gorosi utachiona, uye ipapo kuzadza nemvura kusvikira kumusoro. Tuvana vanofanira kuisa 2 mazuva, ipapo kudzvinyirira aizomupa kunokosha. Inwa Rine mamiririta 150 pamberi kudya.

The drink chinofanira zvishoma ramakore ane chiedza maranjisi munuhwi. It kunonatsiridza muviri, kunobatsira kugaya wako uye anobvisa tsvina.

Lemon uye Ginger

In girazi remvura, wedzera muto hafu ndimu uye hafu wakatemerwa Ginger mudzi. Inwa girazi mangwanani.

Ginger chibereko chakanaka uremu nokuti kunoderedza kuzvimba uye kunobatsira kubvisa zvakawandisa mvura kubva mumuviri wako. Lemon ude itsvo, kukurudzira kubviswa tsvina uye mutemo kugaya

Dandelion tii

Gadzirirai Rita chirongo muzadze nokuripisa voikukka maruva pasina mashizha. Dururirai kufashaira mvura. Mobva spoon shoma uchi uye siya nokuda 4 maawa mufiriji. Asati kushandiswa, epfungwa.

zvokunwa Izvi zvinogona kutsiviwa akangofananawo tii. Kupfuura zvose zvichava kushanda, kana iwe kuenda muviri. Dandelion tii nokukurumidza inobvisa zvinokuvadza kubva mumuviri. Unofanirawo kungwarira, nokuti simba diuretic.

chihenge muto

Ripe chihenge zvinofanira akasvuura uye ipapo Svinai kunze muto. Inogona rakasanganiswa nemvura uye zvokunwa sezvinodiwa.

Pineapple muto kunobatsira kubvisa mvura zvakawandisa kubva mumuviri. Kakawanda chinokonzera kufutisa zvakawandisa mvura mumuviri, kwete mafuta.

mvura Sassi

Kugadzira mvura, unofanira sanganisa 2 litres mvura yakachena pamwe muto rimwe ndimu, wedzera wakatemerwa wemagaka, toaisa pamusoro Ginger midzi uye peppermint mashizha. Siya mufiriji kwemaawa 15. Kunwa mvura kwakadaro kunofanira mukati 4 kusvika 8 Mazuva mukombe uye nokudaro zvinodya anopfuura 1400 kcal pazuva.

Sassy Water ndomumwe inonyatsobudirira maturusi uremu. Zvinobatsira nokukurumidza kuputsa mafuta, kubvisa bloating uye kuzvimba. Asi, sezvinowanzoita chero zvimwe zvinobata, unofanira kuteerera zvauri kudya, kuti yakarasika uremu ikasatsiviwa vatsva.