Mabvi kukuvara - zvokuita?

Zuva nezuva, tsoka dzedu angakudzivisai zvikuru zvinorema. Kubvira madzibaba edu - yevanhu-akafanana primates - akamira ayo hadzi nemakumbo, rakaburukira pamusoro petsoka dzayo mukanyiwa yose muviri. Uye sezvo nemabvi zvinobatanidzwa makumbo flexed, ari vanowanzonetseka kutanga kupa kuziva kuti vane tsoka chinhu kunaka. Chokwadi, zvakanaka kudzora chirwere ibvi - ndiko kudzivirira zvirwere (muviri zvine mwero, kutarisira yakarurama uremu, nzira utano noupenyu). Asi Toti isu watova mamiriro ezvinhu apo zvakaipa kukuvara mabvi enyu: zvokuita panyaya iyi?

Ngatitarisei nei zvingakurwadza mabvi ako. The ibvi kwevanhu - ndiwo muviri guru rwakashodoka. Tsanga vanoparadzaniswa vaviri ibvi menisci (disks), avo chirukwa nemarunda, nemarunda uye tsandanyama. Zvose izvi zvikuru Mobile magadzirirwo vakasununguka Vanokunga uye unbend, pane articular shwashwa mukati ibvi vadyi, kuita sezvo rudzi "muchina lubrication." Naiyewo anoshumira ndisingafungiri absorb kuti mavanga uye anowira pamusoro pebvi ake. Saka, kana kutyorwa kuitika muchidimbu kanenge mumwe kunzwisisa muhudyu iyi vanhu mabvi kukuvadzwa. Zvokuita uye kana unogona kubatsira tsoka dzenyu?

Zvechokwadi, zvinokwanisika, uye kunyange kumba. Kunyange zvazvo nokuzvidzora pasina kubvunza chiremba pane zvakaipa pane zvakanaka. Pashure pezvose, chete nyanzvi anogona kuona chikonzero nei ibvi kuchirwadza, zvokuita uye sei kurapa nayo. Kana iwe - munhu dzinoshandisa mishonga tsika, unogona kubatsira huru kurapwa, asi chete chiremba achasarudza chii inoda ibvi rako - physiotherapy, mishonga, kana iye anofanira kuvhiyiwa. Pashure zvose zvinokonzera kurwadziwa kunobva kurapwa.

Ngatichiongororai huru zvinokonzera kurwadziwa ibvi rwakashodoka. The inonyanya chikonzero - zvinokuvadza kuti ibvi. Asi chii chaizvo chiri wakaremara pakati ibvi vadyi - a kutsemuka kana mitswi iri patella kana tibia, atsamwira rimwe menisci, dislocation kana kuminyuka kana mudzira - kutaura chiremba pashure X-ray. Zvino, funga mamiriro ezvinhu apo kuzvimba kana hematoma akaonekwa nzvimbo yokukuvara, unonzwa chiveve, tingling, makumbo vari akacheneruka kana kutendeuka yebhuruu; kana, nekusiyana, nzvimbo kukuvara kunova chaizvo pane dzimwe nhengo dzomuviri, uye mabvi kukuvara zvakaipisisa, zvokuita pamberi kushanya kwachiremba? Kuisa nzvimbo zvinokuvadza chando rongedza (chando rongedza) uye tora inonyaradza marwadzo omusoro. Musaedza vanotsika pamusoro akuvara gumbo. Usamhanye kumanikidza kumanikidza bhandeji kana kwakavharwa nenyama bhandiji - mune mamwe makuvaro iri contraindicated. Uye chero zvazvingava hazvibviri kumanikidza kudziyisa kana doro anorumanya.

Kazhinji ibvi majoini dzinotambura mu vatambi nokuti kurovedza zvakaoma (Weightlifting, cyclists, uremu lifters). Asiwo vanhuwo dzimwe nguva nokuda kushushikana kuitika padambudziko: vanofanira vondituka nekuomarara kwazvo panguva pamuviri kana nokuda kwazvo muviri uremu - kunyanya, kutambudzika uye kukuvadza namabvi ake. Zvokuita mumamiriro ezvinhu akadaro? Zvakakodzera kushandisa imwe kwakavharwa nenyama bhandiji kuti kuisa cranky kumonwa. The Pharmacies pari kutengesa zvakasiyana-siyana mabhandeji, mabvi Mapedhi, izvo munhu anoda rutsoka rwako - kuudza chiremba. Kana iwe - kasikana uye achangobva vawana kubatsira zvebhiza, ipapo Ungangove une kwazvo mabvi nokuda misha yacho patella. Muenderere kupa mudenga panhengo, apo makumbo enyu musawana kusimba.

Asi chii kana zvinokuvadza hunoita, hazvina, hatina kutakura mitoro inorema uye havasi Worn zvitsitsinho uye mabvi ako achiri kukuvara? Chikonzero chinoita izvi zvinogona kupwa articular mvura. With zera, kana kuti nokuda majini kubatwa, mvura iri anokonzera anotsvedzerera kumhanya ibvi mapfupa, akaoma, uye munhu anonzwa kusagadzikana mune mabvi ake kukuvara. Treatment zvinofanira zvainanga kumanikidzira muviri kubereka mvura iyi. The mushonga "Teraflex" vakaratidza kuti, kunyange zvazvo zvinofanira kutora nguva yakareba. Kubva chevarwere mishonga nekusimba zvakanaka aizomupa 3 spoon Eucalyptus shizha akandipa pana 2 weeks yemafuta vodka. tincture Izvi zvakakodzera chokuzora kupinda ibvi. Help uyewo anorumanya yogati uye Cretaceous nembiya pamwe buttercup. Inside anogona kutorwa usina chawadya kutongokwizwa musanganiswa celery, ndimu, vakuru duku negariki uye 2-3 tbsp. nezvirongo uchi.