Zvinobvira here mai Cocoa ukoti mumwedzi wokutanga uye inotevera?

Zvinobvira here mai Cocoa roukoti? Chokwadi, nyaya iri kure nokuva kukosha nokuti mubereki vaduku, nekuti kutorambidza kudya pashure pokuberekwa zviwande. Uye saka ndinoda kubata pachako kuti chinhu zvinonaka. Nokuti vamwe naka pabonde, achiyamwa, kurega kofi zvakaoma njodzi. Mabhisikiti, uchi, nzungu, marshmallows, Halva ... The mazita zvokudya zvairambidzwa mberi. Strong tii uye kofi, nenzira, rikamubvisa kure wokupedzisira kunzvimbo. Zvisinei, vakawanda munyika yose "wokuBrazil" chokunwa pane nzira huru - koko. For vanaamai vechiduku zvinoita inonaka amirire kofi. Zvisinei, haasi munhu wose anoziva kuti kure zvinokwanisika mai Cocoa ukoti kubva yezvokurapa pfungwa maonero. Funga mubvunzo uyu zvizere.

zvakanakira koko

Tisati tinoona kana mai Cocoa vanoyamwisa, tanga Sarudzai kubatsirwa ane ichi Spicy chokunwa utano hwedu.

Chekutanga, ayo akafanana rine antioxidants zvakawanda. Zvikurukuru, polyphenols kunobatsira kuderedza BP.

Chechipiri, but rine chaiyo zvinhu - neurotransmitters, izvo zvakasikwa antidipressantami.

Oh, uye Chechitatu, kushandiswa pamusoro zvinobata dzose kunobatsira kuderedza uwandu "zvakaipa" remafuta akawandisa uye kuwedzera uwandu "zvakanaka".

Nokuti kana pamusoro?

Tichidzokera mubvunzo wokuti mai Cocoa vanoyamwisa, zvinofanira kucherechedzwa kuti ichi chokunwa inonaka iri kunorambidzwa vakadzi pashure yokusununguka. Chokwadi ndechokuti kwezvikonzero zvokurapa iye ndowenyika vysokoallergennyh zvigadzirwa. Zvisinei, ichi hachisi mhinduro chete kune mubvunzo: "Zvinoita here mai Cocoa vanoyamwisa?" Vamwe vagari vanodavira kuti kunwa rine caffeine, iro rinokurudzira kuti excitability zvomusoro tsinga. Sezvingatarisirwa, nokuti mwana ndiye matambudziko haangavi chinhu chakanaka. Kutaura zvazviri, mune cocoa ndiyo vakasvimha caffeine.

Pane imwe akaipa nharo kuti kana mai Cocoa roukoti. Chokwadi chokuti bhinzi chirimwa chiri alkaloid (theobromine), izvo kukanganisa chokupika zvose huta uye zvemwoyo nehurongwa. Uyezve, zvinoita kuti kubviswa calcium pamuviri, inova kuvakwa mapfupa zvokunyama. Zvisinei, zvinofanira kucherechedzwa kuti akaipa mugumisiro theobromine kunoratidzwa chete kana but wapera yakawandisa.

Haasi munhu wose anofunga kuti Cocoa chokunwa kukuvadza vanaamai vechiduku

Nhasi pamusoro RuNet akazaruka dzezvimwe vesa pamwero mukuru gakava pamusoro kana amai vanoyamwisa kunwa koko. The naka zvepabonde zviratidzwa kuruzhinji zvakasiyana-siyana Kubika sei kunatsiridza lactation kuburikidza doro uye zvokudya. Chinoshamisawo chokwadi kuti vamwe wemadzimai vanofunga kuti izvi zvinogona kuitwa tichibatsirwa but nomukaka. Zvisinei, chinofanira kusimbisa chokwadi kuti vamwe vachangobva akaita vanaamai upise Cocoa zvokudya pasina kukuvadza utano vomwana.

Zvose zvinoenderana maitiro yokupedzisira; kana pashure Cocoa hazvizorevi kuva chisimbwa, haazombotaurwi kudya, hope dzake akadzikama, duku dose chinonwiwa iwayo zvinogamuchirika.

Panyaya iyi, mumwe mubvunzo akakodzera chaizvo kana zvichibvira mai Cocoa ukoti mu rokutanga mwedzi azvarwa. Kwakatevera munhu categorical ruviri. Chete pashure pemwedzi mishomanana pashure pokuberekwa kwomwana anogona kuedza koko.

Tips & mazano

Kana usingakwanisi pasi chero ezvinhu haagoni zvorudzi mukombe koko, kana chinwiwa gadziriro sanganisa madota nemvura kana mukaka ari nhamba 2: 1 kana 3: 1. Unofanirawo kutirambidza kuwedzera shuga.

Chenjerai kuti zvokunwa vaifanira kushandisa wokutanga hafu zuva kuitira kuti nguva yakawanda kuti kutarisa maitiro mwana utsanzi. Kurerutsa mukana Allergies mwana, Zvinokurudzirwa kunwa Cocoa chaipo pokunge nguva wapedza dzichifura pakuvhiya. Kana mwana akangoerekana akazviratidza kuvaviwa, rashes kana akatsvuka paganda, unofanira pakarepo kurega kuedza koko.

Kana kukambaira anonzwa mukuru, unogona kutenga kana maviri mikombe chinonwiwa pavhiki.

Vazhinji haunted nokuda mubvunzo koko "Nesquik" zvinokwanisika mai roukoti? Zvisinei, zvakaoma contraindications vanachiremba panyaya iyi regai kupa, anonyevera kuti kunyanyisa kushandisa "Nesquik" rizere nezvinetso hutano mwana, sezvo nokunwira muchiso ichi chine yakawanda shuga, izvo, chokwadi, ndizvo zvakaipa chinhu.

Zvinobvira here koko uye mukaka

Zvakare, vamwe vechiduku vanaamai havagoni kukurira dzavo muropa uye, pasinei chero kurambidzwa, nokunwa rataurwa chinwiwa nomukaka. Ndinofanira uchiushanyirai pavo ichi? Vanogona imwe ukoti mai but nomukaka?

Pano, vanachiremba vari kuratidza kuvimbika, asi kufanana kushushikana ichi kuti kuzozivisa chigadzirwa ari kudya kunogona mishomanana pashure pokuberekwa. Sezvatotaurwa, achigadzirira but rinofanira kushandiswa mhou chigadzirwa pamwe yakaderera mafuta kugutsikana.

Hazvina akakurudzira vanakidzwe chokunwa masikati, zvimwe iwe chete hauoni mwana ichatii koko. Uye Chikurukuru, yeuka pfungwa zvinoenderana.

Zvinobvira here chokoreti

Saizvozvowo mweya pamwe Cocoa chokoreti inomira, uye vanaamai vechiduku vakawanda havana kuramba ndiri kufara kuva ichi inotapira jälkiruoka. Hazvina chakavanzika chokoreti chinoitwa kubva cocoa.

Rine antioxidants, uye zvinhu kuti Activate kuti ejection muitiro endorphin (mufaro kemikari). Zvaizoratidza sokuti yakadaro inobatsira chigadzirwa haagoni kuva zvakaipa kuti mukadzi uyo anodya mwana dzichifura. Kutaura zvazviri, mushonga mukuru hariudzi kudya Chocolate vanaamai vechiduku. Sezvo zvagara, unogona chete mari chiduku chidimbu ichi delicacy zvinoshamisa.

The chokoreti zvinokuvadza

Ndezvipi njodzi anotakura chigadzirwa ichi?

Kufanana koko, chocolate kungaita mwana panowanikwa chisimbwa, saka nomwedzi wokutanga pashure pokuberekwa zvakakodzera kubvisa kubva kudya kusvikira 100%. Chokwadi ndechokuti panguva iyi zvose muviri anokosha wegadziriro chete kushandiswa upenyu, uye imwe mutoro zvinonzi contraindicated. Chete pamwedzi wechitatu, unogona kuedza utsanzi, uye ipapo musakanganwa kutarisa panguva mamiriro mwana. Chocolate zvinogonawo kuva mhosva diathesis. Muchiitiko ichi zvakakodzera pakarepo kusiya delicacy ichi. Uye Zvechokwadi, musakanganwa kushandisa zvakanaka kubvunza nezvenyaya iyi nachiremba wako.