Zvikuru sei doro iri achichengetwa weti uye ropa?

Zvakanaka, kana zuva rakatevera pashure mutambo ruzha - akavharwa. Izvi zvinoreva kuti iwe unogona kuwana hope dzakanaka uye kufamba kubva pamigumisiro akadhakwa dandadzo. Asi chii kana mangwanani unofanira pakutyaira kana kutora kuongorora zvokurapa? Muchiitiko chino, hazvina kurwadza kuziva sei doro zvikuru wakachengetwa iri weti uye makemikari zvokunwa - ropa. Chokwadi, nokukurumidza kuti muchetura zvichava goho, nokukurumidza unokwanisa kutanga kutaura zuva mabasa zuva.

Zviratidzo pamberi doro mumuviri

Zvokufungidzira nezvekushandiswa doro-ine zvinhu nevanhu, kwete hazvo kuti kuitisa inokosha chirwere uye rabhoritari nemiedzo kupfuura. At dzakakwirira kuwanda neropa zvinokachidza mugumisiro yokupedzisira zvinova kwazvo kuti unogona kuonekwa pamwe chinoabatsira. Saka, doro, achipinda mumuviri, hunokonzera zvinotevera zviratidzo:

• incoordination;
• maitiro kuratidzwa changed akatarira yokunyanyisa (kunyanya kurwisa uye kwakawedzera kushatirwa kana lethargy);
• kukonzera zvinetso nokutaura, uye ndangariro vanotaura.

Wevanoda sei doro zvikuru wakachengetwa iri weti kana ropa, zvinofanira kunzwisiswa kuti kusavapo dzakajeka zviratidzo kudhaka hazvirevi kuti muchetura uri zvachose nokutsakatika. Kunyange kana uchifunga kuti doro yatova asangana zvazviri, rabhoritari chirwere zvingabudirira kuratidza zvakashandurwa.

Kubva chii zvinoenderana mwero panyaya iyi kubviswa

Yainzi nguva akajeka iyo zvinokachidza kusiya muviri, hazvibviri. Mumamiriro ezvinhu akasiyana, izvi kuchaitika nenzira dzakasiyana. Kune mijenya pamusoro zvingakanganisa pakureba mutsigiro doro zvinhu zviri mumunhu. Saka, kuti tizive kuti zvakawanda mazuva doro akaramba ari nhengo uye muviri zvinwiwa chero chiitiko, zvakakodzera funga zvinotevera:

• maonero doro;
• uwandu doro kuparadzwa;
• muviri uremu;
• anorwira kuzivikanwa;
• uwandu zvokudya ukapisa panguva negashiro doro, uyewo yaro muviri mutengo;
• mwero ingestion of chinwiwa.

Zvichida, izvi causal zvinhu zvinofanira kujekeswa. Kana chinwiwa, riri kureva panhare yake. The yepamusoro nhamba, Kureba zvinokachidza vachange "vachidzungaira" kuburikidza nomuviri. Zvinokosha zvakaenzana kuteerera bhuku doro uye muviri uremu. Zvinhu izvi zvose zvinodyidzana, sezvo dzakaonda murume anotora zvishoma doro pane izere, kudhakwa. How nguva yakawanda iri kuchengeta doro mumuviri, izvozvo zvinoenderana chechikadzi. Zvinozivikanwa kuti vakadzi, izvi zvinotora anenge 20% hwakareba kudarika vanhu.

Food - ruponeso chaiyo nokuti muviri paunenge yokunwa. The zvakawanda mafuta mairi, shoma ropa uye weti anowana muchetura. Uyewo kukodzera kufungisisa kuti kunonoka kudya kuti chinwiwa chendangariro kunonyanyisa pasi doro tigutsikane muna yeplasma uye, sezvo zvakaguma kwayo nokukurumidza excretion.

3 zvokukura mutsigiro doro mumuviri

Zvinofungidzirwa kuti panyaya iyi yava kupararira kune mapazi uye nokukurumidza kubviswa kwavari, pamwe chete kuora zvigadzirwa. Zvisinei, izvi kutsausa chaizvo, sezvo kunyange pashure chete-nguva doro anoenda refu nzira, iyo anosarudza sei doro zvikuru wakachengetwa mumuviri womunhu. Total kusiyanisa 3 matanho, iro anomhanya kubva musi panyaya iyi ingestion:

1. The kwokutanga Danho - Absorção de Água. Danho iri anofukidza nguva kubva pakushandisa doro uye usati wasvika muropa.
2. Danho Kuparadzana, umo panyaya iyi azara zvose muviri tsvina. Izvi zvinosanganisira mutsvina yadzo, weti, nemate, ziya uye kunyange mhepo patinofemera kunze.
3. The mukunopera - oxidation. Panguva iyi, vakawanda doro rava zvabviswa muviri. Kuramba chete mamorekuru yakaiswa zvachose mune huta uye dzokubereka nehurongwa nenyere.

How kuona pamberi panyaya iyi mumuviri

Pane 3 nzira tarisa munhu kushandisa doro:

1. Mweya bvunzo kushandisa chaiyo chubhu. It inowanzoshandiswa aedze vatyairi. Traffic nemapurisa munoziva doro zvikuru wakachengetwa ari patinofemera kunze mhepo, uye saka kushandisa kuongorora chirwere chakadai. Kana doro yaishandiswa maawa asingasviki 10 asati bvunzo, kuti handset icharatidza yakanaka mugumisiro.
2. Laboratory Kuongororwa kuti weti. Pasinei chokwadi kuti wakadaro chirwere riri kuitwa outano, hazvina kupa yakavimbika nemigumisiro. Zvikanganiso zvinogoneka tikafunga asiri zvaidiwa navanachiremba kana dzevarwere kodzero weti muunganidzwa, uyewo ayo zvokufambisa.
3. Kudzidza ropa - nzira substantially yakafanana yapfuura mumwe. Chete kuti azive nhamba mazuva doro wakachengetwa iri weti, kuti weti zvinofanira aunganidzwa, asi pano pane ongororo vaibata mumwe mvura. On sokuongorora kwomurabhoritari anowana ropa kubva tsinga. Zvinobuda kuchabatsira zvikuru yakavimbika ticherechedze pamberi panyaya iyi iri plasma.

Chii izwi doro iri weti?

Sezvambotaurwa, kune Kuongorora weti - haasi 100% yakavimbika nzira dzokuziva kuvapo mairi panyaya iyi. Pashure pezvose, guru zvinoverengeka zvinogona kubata ehupfumi dzokuenzanisira mvura. Kupindura mubvunzo pamusoro sei doro zvikuru wakachengetwa iri weti, vanachiremba vanoti kunonyanyisa urefu nguva - kwemaawa 20. Saka pakukura kuparadzana, zvinokachidza anowanikwa weti zvayo soro yevasungwa. By kutanga padariro tifungisise panyaya iyi yava kare zvishomanana kaviri manyowa, kuderedza mukana wokuti ayo kuonekwa mune weti kuongorora.

For yakareba sei doro mamorekuru zvabatwa muropa?

Pasinei chokwadi kuti doro yava zvikuru inopfuura ari kubvisa pachikuva, unogona achiri kuonekwa muropa. Zvechokwadi, rayo wevasungwa kwaizova pasi, iyo kwakaoma chaizvo kuwana kwakarurama zvabuda. How zvakawanda akachengeta doro muropa uye weti, zvakare, izvozvo zvinoenderana zvinoitwa nhengo. Mumwe wanikidza panyaya iyi iri plasma achava zvakaoma mukati maawa 8-10, uye mune dzimwe hazvisi nyore, uye zuva pashure.

Chero zvazvingava, panguva yokuedzwa rokuongorora imwe chirwere, ropa asingadi ichiyerera kana kuderera doro kwemaawa 48-72. Kunyange pashure pemazuva maviri doro mamorekuru zvinogona akanzwa skew chaizvo migumisiro pakudzidza.

Alcohol Alcohol kupesana

Ipai chaiyo Data zvinoratidza ya Kuchengetedzwa panyaya iyi mumuviri, hazvibviri, sezvavakanga zvikurukuru kuvimba mhando chinonwiwa hwahwa. Saka, kana count nhamba wakaitwa muna weti pashure doro doro, zvinokwanisika kuti vawane zvinotevera results: pa 50 kg asi muviri uremu uchava goho zvinokachidza pamusoro maawa 3,5, uye anoyera 80 makirogiramu - zvishoma pamusoro maawa maviri.

Waini yokudziyira mumuviri kwenguva yakati rebei, sezvo nhare yake pamusoro. Panguva munhu yairema 50 makirogiramu panyaya iyi kubviswa muitiro iri kunonoka ne maawa anenge 5 pasi ezvinhu kuti anonwa chimwe chinwiwa girazi. Asi kana kurema ari kg 80 uye zvakawanda, pachava zvakakwana maawa 3-3.5.

Chinonyanya chigumegume kushanda ari kuchengetwa kubva pakushandisa doro. Idzi dzinosanganisira: .. vodka, gin, bhurandi, whiskey, etc. zvikuru sei doro wakachengetwa iri weti, ropa uye patinofemera kunze mhepo pavaiva kushandiswa - inobvawo pane uremu muviri. Kana jekiseni kupinda munhu dumbu, rairema makirogiramu 50, asi dose muna 100 ml chero zvinwiwa izvi zvaida maawa anenge 8 panyaya iyi hweuprofita kubviswa. Nokuti muviri uremu 80-100 makirogiramu, nhamba iyi anosiya chaizvo. Mumamiriro ezvinhu akadaro, muviri akaora kuparadza doro kwemaawa 3-5.

Sei rikurumidze muitiro achibvisa doro

Kana uchida kurerutsa nguva yeplasma wokunatswa muchetura, unogona kushandisa mazano mashoma:

• Tora inodziya yokugezera. Hatigoni kutaura chaizvo zvakawanda akachengeta doro weti kwevanhu vachishandisa nzira iyi, asi zviri zvinooneka mhanyisa chirongwa muviri.
• Wachenesa mudumbu zvinokachidza achishandisa kusashanda kabhoni.
• Bvunza muviri zvishoma kurovedza muviri, akadai yakareba kufamba kure.
• Inwa mvura uye diuretics (kubva tea kofi nani kuramba - vopa vanetsane).
• Recharge muviri wako dose vhitamini C. Nokuti chinangwa ichi, rakanakira kushandiswa maranjisi.

Cherechedza kuti vatyairi: kana unogona kuwana kuseri vhiri zvakare

Kana usingazive kuti doro zvikuru rakaitirwa yokufema, unogona kupinda risingafadzi chaizvo mamiriro ezvinhu ane motokari mapurisa. Pashure pezvose, mints kana chingamu kashoma kubatsira anonyengedza bvunzo mudziyo. Naizvozvo, zvinokurudzirwa varege kunwa doro ari manheru, mangwanani kana unofanira kuridza basa mutyairi. Zvakanaka, kuti uzive nguva chaiyo iro zvinokachidza zvichava pamusoro, zviri nani kushandisa bhuku pamatafura. The mashoko anopiwa pamusoro migumisiro nhamba dzinokosha parameters (muviri uremu, mhando doro, vhoriyamu kwayo, uye saka nhare. D.).

tsaona Most mumigwagwa - kunokonzerwa kuregeredza wevatyairi nemitemo, izvo zvinofanira kutevera apo parwendo. Saka zvinokosha kunzwisisa kanenge nehasha, sei refu riri kuchengeta doro weti, ropa, uye zvimwe zvinoumba muviri. Asi kunyange kana awaisambova akagara seri vhiri, ipapo ruzivo urwu achauya pedyo.