Zvakaoma vajaire, asi zviripo izvozvo: 8 mangwanani tsika

Larks atonge nyika. Pamwero muduku zvikuru, mhedziso wakadaro nemasayendisiti pana Leipzig University pashure kudzidza. "Morning vanhu vakawanda kushingaira kupfuura manheru mhando" - Ivo vakati. Asi kuti kushingaira mangwanani pombi - zviri kwete kumuka pamberi munhu. Chinhu mararamiro. Kutanga zuva rako, chive lark, unofanira kudzidza zvimwe tsika dzakanaka. Pazasi pane sere mangwanani tsika, iyo kwakaoma kujaira, asi zvinokosha.

Simuka inorwadza mangwanani

Ndine urombo, mazizi, asi nguva kuchinja.

Mune imwe ongororo yakaitwa 20 Executives, kwaitungamirirwa Laura Vanderkam, imwe nyanzvi mune nguva zvakanaka uye munyori "Ko akabudirira zvikuru vanhu pamberi zvemangwanani", 90% vakati vapepuka kusvikira 6 am pamusoro mevhiki.

Hongu, zvingaita anotyisa, asi kana warara apfuura, pamusoro kwenguva, chisinga- mangwanani vakadaro vachava ndozvakajairwa, pane zvinorwadza zvakafanira.

Tanga zuva wako nokuchengeta

Chokwadi, pakati pedu pane supermen avo kuda mumwe Workout pamberi kumabvazuva. Kunyange zvakadaro, nokuti vamwe tarisiro uchimuka mambakwedza zvinyatsobuda, hazvina sokuti pfungwa huru yakadai.

Asi mangwanani chokwadi - nguva yakakwana kuti Workout. Kutangira kamwe pazuva kanenge mhosva, iwe havazokwanisi kusiya izvozvo.

US President Barack Obama anotanga rimwe zuva nesimba kudzidzisa uye cardio, asi Twitter CEO Dzhek Dorsi anoita matatu wodzokorora yemaminitsi nomwe Workout, maererano anis Purbasari kuna Business Insider.

"Ndicho kusimba vakabatikana vanhu, - Vanderkam anoti -. Kana vanopedza nguva pamusoro payo, inofanira kuva inokosha."

Idya mapuroteni chisvusvuro

Whisk mapuroteni kuzununguka, furaya mamwe mazai kana koteji chizi pakudya kwemangwanani. Chinonyanya kukosha ndechokuti mapuroteni vari wakanyatsokodzera nani kutanga zuva kupfuura makabhohaidhiretsi.

Uye, chokwadi, munhu wose akabatikana, vose zvakaoma kuwana nguva kubika kwamangwanani, asi kudya chinokosha, zvaanopa simba iwe uye anogadza mataurire zuva rose.

tanga

Kunyarara mangwanani zvinogona nguva yakakwana kuti dzifunge rinokosha muzvirongwa, zvisinei zvinotsausa.

Laura Vanderkam vachishandisa ichi bhizimisi nzira kubva akaziva sei misangano uye hwatsvuka yose zuva kanganisa naye. Akatanga kutora mangwanani sezvo nguva kushanda, uye zuva nezuva tinosarudza rimwe kukoshesa chirongwa, pairi sostredotachivalas. Hatigoni kutaura kuti hapana bhururu uye hapana mumwe basa haina kutsauswa naye pa 6:30 mangwanani?

Tora nguva pachavo zvirongwa

Zviri nyore kuti zuva uye havana kuwana nguva yokuti yako pachedu chirongwa, kana zuva rose nechepadivi wachi - basa, kugadzwa, mabasa. Manheru makaneta, uri nzara uye havadi kufunga chinhu. Ndokusaka vanhu vakawanda kubudirira mangwanani dzinenge paawa voga sezvo pachavo nguva yavo, vasati pamutemo kutanga zuva rako.

Mudzidzisi History of University of Chicago akaudza Vanderkam kuti aipedza nguva pakati 6 uye 9 am kubasa rimwe bhuku pamusoro yechitendero wokuti West Africa. Iye verenga nyaya mumagazini uye akanyora mapeji akawanda asati atanga kuita mabasa avo inokosha kudzidziswa.

Pabonde, kana kutaura nemudiwa wako

Manheru, kwakondiko makaneta kubva mabasa iroro. Ndokusaka vanhu vakawanda vanobudirira ave mangwanani tsika kupedza nguva nomumwe wako.

"Uyewo - anowedzera Vanderkam - chii chingava nani pane mangwanani pabonde kubhadharisa nemi simba nokuti zuva pazvo, dzose bonde anogona kukuita akangwara, kuwedzera mari yaunowana, uye nokupisa macalorie?".

Kunyange kana vasina mangwanani ose bonde, vakaroorana vakawanda vanoshandisa nguva ino chete kutaura. "Somuenzaniso, - Vanderkam anoti - Executive Kumutungamiriri BlackRock wake kufamba kubva noruwa kusvikira New York mangwanani ose Vanopedza ichi rwendo awa, kukurukura upenyu hwavo, mari, mabasa epamba mazita uye urongwa vhiki.".

Nakidzwa rakanyarara

Upenyu anogona kuva maddening. Hazvisi nyore kuwana dzimwe nguva kunyarara, nokuti zvisingaiti kuponesa zvishoma pamusoro zvakasimba purogiramu. Uye kana uri dzose nguva takabatikana mangwanani, zvakaoma kufungidzira apo uchakwanisa kuita nguva yokunyarara uye norunyararo.

Asi tsika okufungisisa - kwete kutambisa nguva. Edza mashoko "kuchengeterwa" kwemaminitsi mashomanana chinyararire kufungisisa pakutanga nerimwe zuva. Unogona kunakidzwa norunako zvakasikwa, tarisai kudenga, funga pamusoro zvinangwa zvako uye zviroto, kana chii iwe uchitova, uye ingotora kumbomira uye akanyarara kunyange mupfungwa dzangu.

Omerera zano, nokubuda pamusoro avaida

Pasinei yaunopedza mangwanani, uri kuisa iwe nokuda abudirire zuva riri avaida zvirongwa kwaari. Omerera kwavari - netsika chinobatsira.

Zviri nyore chaizvo kuti mashoko ari ruoko muchimiro mazita. Nyora manheru, muchadya mangwanani uye zvaunofanira kuita kuti zuva, uye ipapo ita izvozvo.

izvi zvose zvinoita nyore chaizvo, asi kana masvika kumba usiku, zviri anoedza chaizvo kungokonzera kuwira pamusoro pasofa negirazi waini uye kusiya pfungwa dzose nokuda mangwana. Regai kukundwa kuneta ichi, nyora pepa rehurukuro.