Kunzwa hope masikati? Mazano aya 12 kuchabatsira kuchengetedza simba

We vanoziva ichi kamwe kuneta kuonekwa pa zviviri kana zvitatu o'clock masikati zvose. Dzimwe nguva izvi imhaka ropa shoma kana kukundikana kofi, asi kakawanda - uyu hope nyonganyonga. By mid-zuva tembiricha muviri anotanga kuwa, somugumisiro uropi anotanga kubudisa Melatonin sezvo yokurara. Nokuda kwaizvozvi, mutsika dzakawanda dzinopisa uye Gungwa reMediterranean, vakasarudza kuti zororo kuti hope. Zvinokanganisawo simba rako mwero uye chii iwe kudya zvemangwanani uye kwemasikati. Kupatsanurwa makabhohaidhiretsi akadai chena chingwa kana pastries, vane yakakwirira glycemic indekisi. The muviri nokukurumidza anomuchinja vave shuga, iyo anomutsa simba rako, asi nokukurumidza akarasikirwa moyo yenyu. Pane imwe nzira yokubuda? Hongu! Pane nzira dzakawanda kuti vazadze muviri pamwe simba, iyo zvinokwana zuva rose. Kuziva mazano aya kukubatsira faranuka.

chew chemazino

Kutsenga chingamu kwete chete zvinobatsira freshen mweya, asi kuti kurarama kuneta. Ongororo dzakaratidza kuti kungotaura kutsenga inofamba kunobatsira munhu kuti ave kunyatsoteerera. Iri nyore uye vakarongeka nzira, iyo iri nyore chaizvo kuti kuedza panze!

Kudya kushumira mbeu chia

Discount Chia - iri trendy chaizvo superfoods, uye ichi hachisi netsaona - kwomuzvarirwo zviri vhitamini B kunobatsira kurwa tichibatsirwa chigadzirwa ichi kuneta. Kusiyana neizvi, simba zvinwiwa kana kofi muna chia zvakare zvakawanda nokusanzwira mapuroteni, izvo anoramba yakakwirira azvipire simba zuva rose. Wedzerai mbeu kuti yogati kana kuita Pudding.

kudya apuro

Apple achakubatsira kutsungirira simba kwezvokudya. Zvibereko izvi zvine zvakawanda nokusanzwira wechisikigo shuga, muviri wavo digests zvishoma nezvishoma, izvo zvinoita kuti vawane kugara azvipire simba. Studies yakaratidzawo kuti maapuro uye kuvandudza mamiriro tsinga uye kuderedza kuzvimba. Muchero ane makomborero makuru, saka kuva nechokwadi kuti unosanganisira payo zvaunodya.

mvura

Kana ukanwa mvura yakawanda, uchava chikonzero kumuka kakawanda kubva kubasa. Uyezve, mvura kunoderedza havi, ukurumidze muviri uye kunyange kunobatsira kuderedza kunetseka. Uyezve, mvura inotsigira masero, nyama uye nhengo noutano ezvinhu. Ongororo dzakaratidza kuti kupera mvura mumuviri kuzvirega zvichikanganisa kugona kuisa pfungwa. Ndokusaka unofanira kunwa zvakawanda - ichi runobatsira simba, uye kuti nhengo yose.

Udye zvakawanda magnesium

Magnesium - a chicherwa iyo vanhu havafungi, uye kuti zvinokosha chaizvo kuti utano, kunyanya nokuti simba revarombo. Magnesium ndiye anokonzera nokukanganisika siyana mazana matatu mumuviri, imwe iyo - kubudiswa shuga kupinda simba. Kuti tive nechokwadi chokuti uri kuwana magnesium zvakakwana, vanodya hazelnuts, omuamanda uye cashews, uyewo kuwedzera kudya wako wose mbeu. Izvi zvichakubatsira kusimbisa utano hwako uye chengeta pakuenzanisa zvicherwa zviri kwose kwose.

seka

Kana uine zvishoma kuseka panguva zuva, uchava kushanda pundutso. Kuseka sezvingatarisirwa kunowedzera BP uye mwoyo zvazvingava, izvo zvinotibatsira kutsungirira kuneta masikati pasina nesimba.

Never zvokudya zvemangwanani

Vanhu vazhinji kukanganwa kuti zvemangwanani kunokosha chaizvo, uye chokwadi anotanga ari muviri, kunonatsiridza ndangariro, kunonatsiridza hanya uye anokupa simba nokuti zuva rose mberi. Pashure uchimuka, rako ropa shuga pamwero anofanira kumutswa kuti uropi hwako uye tsandanyama dzako ishande zvakanaka.

Imwai girini tii

Kusiyana nezvinofungwa nevakawanda, girini tii kunobatsira kuti afadze kwete nokuda mukuru zviri caffeine. All nyaya iri amino asidhi - L-theanine zvakananga kunokanganisa uropi, Anyarara mupfungwa uye panguva imwe chete kwete kukonzera hope.

tudyo

Protein Bar, chikamu nzungu kana zai zvakaoma-yakabikwa - ndizvozvo zvose unofanira kukunda masimba kuderera. A maawa mashomanana pashure pokudya kwemangwanani, ropa shuga yomuropa dzinotanga kuwa. Tudyo, mupfumi makabhohaidhiretsi kunzwisisa uye faibha, muzadze muviri wako uye kubatsira kuchengeta shuga muviri kuruoko chechetere.

Kufamba pasi pezuva

Budai uye kunakidzwa chezuva. muviri wako unoda vhitamini D, kuti tirambe simba panguva yakakodzera pamwero. Kushaikwa vhitamini izvi zvinowanzoita kuti kuneta uye tsandanyama simba.

Batidza mumhanzi

Ruzha nziyo kunogona kukuvadza eardrums yenyu, asi izvozvo Kunoderera mupfungwa uye kunobatsira kuti pfungwa. Ongororo dzakaratidza kuti vatambi kuita nani kana yatsidzira ruzha mumhanzi simba. Kana uri kubasa, kuremekedza vatinoshanda navo uye vanonakidzwa nokuteerera mimhanzi yaunonyanya kufarira pamahedhifoni.

Pozevayte

Sezvineiwo, yawns kungakubatsira faranuka! Kuvapa zvishoma nehope dzavo uye sei kuti n'ai. The zvichiguma okisijeni saturate uropi uye kunokubatsira pfungwa pabasa.