Zvakadini kana chichiwedzera acidity?

Kazhinji kana paine zvisingafadzi nezvekufadza uye kusagadzikana mudumbu, tinoti zvakawedzera acidity. Zvisinei, kashoma tinonzwisisa chii, kuti kunoratidzwa uye chii chikonzero. Kutaura zvazviri mudumbu unobereka hydrochloric acid, unokurudzira kushingaira kugaya. Dzimwe nguva kukura kwayo rinopfuura kukosha 1.5 inokwana zviyero usina chawadya, ipapo zvakafanira kuti kutora matanho kubvisa migumisiro yacho. Saka nei dzimwe nguva zvakawedzera acidity?

Zvinokukonzera uye symptomatic kuratidzwa

Zvikurukuru kuchinja padanho acidity zvekudya kuti isu sarudza kuti nezuva kudya. Kazhinji nemamiriro vanoda chirwere chakafanana zvakare inopinza uye nyama, zvikuru flavoured zvokudya zvakakanyiwa namafuta zvakawanda mafuta. Panewo zvakajairika zvinokonzera anosanganisa kuvapo zvinokuvadza zvakadai sokuputa fodya uye doro. Pangozi zvinhu farira kofi vanonwa. The zvakanaka vasakanganise ake mupfungwa mamiriro, saka nguva dzose kana kakawanda kunetseka, kuora mwoyo vari unotokonya chinhu. Pari, vanachiremba vanoti kuti munhu kwakawedzera acidity iri rinonyanya rokuongorora pashure nhoroondo hwakadzama zvokurapa. Special kuferefeta iyi nyaya haisi kuzvireva. Panguva kutanga kwekupwanyiwa chirwere ichi asingadi ape kuvapo vakazoroorwa simuka chirungurira, zvinokubaya marwadzo, hachifadzi regurgitation. Zvinofanira kutsvaka kurapwa nokukurumidza, sezvo paiva zviratidzo dzinoratidza kwakabva matambudziko chakakomba mudumbu.

Inosimudzira acidity: mukuru mitemo

Chete tariro nokurapwa zvikuru upenzi, sezvo mishonga yakawanda rinopikisa chiito nemudumbu. Uyezve, imwe chete-nguva zororo kubva dzamira manzwiro haangaiti kupa dzakazara kupora, naizvozvo zvakafanira kuti zvikurumidze kuchinja nzira youpenyu. Somuenzaniso, unofanira zvachose kurega tsika dzakaipa, zvikuru kuderedza uwandu kofi zvaparadzwa rimwe zuva. Vade zvokudya uye zvokudya tsika, adye zvikamu zviduku, zvinokosha kutsenga mumwe nokuruma. Mushure kudya haukwanisi kushandisa mvura kweawa uye maminitsi makumi maviri pamberi kudya inokurudzirwa kunwa girazi achiri mvura. Chokwadi, isu vanodzinga intermediates inokuvadza uye zvigadzirwa rurefu kugutsikana zvinonhuwira.

How kubata acidity?

Varwere zvokurwara zvakafanana akagadza kunyatsoomerera zvokudya, zvichiratidza kushandisa chiedza uye nyore digestible chikafu. Brees havafaniri kuita wakapfuma yakawandisa, kugamuchira soups muchimiro puree. Kubva miriwo nani kupa zvinodiwa kuti makerotsi, mbatatisi, konifurawa. Chokwadi, nemarudzi muchero non-acidic vane pasina mubvunzo pesvedzero inobatsira muviri. Unogona kuita zvakabikwa maapuro kana Pears. Meat uye hove (yakaderera-mafuta akasiyana) vanofanira kugadzirira zvikurukuru vaviri, haukwanise tositi. Kana rikwanise chirwere chiremba prescribes rinokosha mumiririri kubva acidity. Zvisinei, zvakawanda kusimbisa chikawira pamusoro simba romugove maitiro uye utano hwakanaka.