Zumba - Chii? Zumba Fitness: wongororo

New boka Zumba vanga vaneta vava yakakurumbira vanokodzera here netsvimbo yose nyika haina kudaro kare. Akazvarwa mukupera 90s muColombia, manyorerwo nechekare saka kwazvo mukurumbira vakaita Natalie Portman, Emma Watson, Dzhennifer Lopes, Viktoriya Bekhem nevamwe.

Nyaya

Sei «Zumba», chii chiri gym mhando ichi, tichakurukura inotevera. A itsva mirayiridzo kudzidziswa tsvimbo akazviratidza netsaona. Yakamera pamwe gym murayiridzi Alberto Perez kubva muColombia. Rimwe zuva akanga vakangamwa kutora Workout tepi nenziyo nokuda maekisesaizi. Ndaifanira kupedza chirongwa chinyorwa kuti netsaona wawanikwa pedyo. Raiva tepi pamwe akarekodhwa vachitamba Latin siyana. Perez akanga aidaro kutamba, uye akabata chokurovedza chidzidzo umo vakavhengana Salsa, mamba mámba, rumba, Flamenco uye muviri kubva maekisesaizi. Vose vaivapo nomufaro mukuru vaiitawo ari chechikamu unoshamisa uye akakumbira kuti mberi.

Description kudzidziswa

Mumitambo makirabhu manyorerwo anonziwo Zumba Fitness uye Zumba dans. mazita ose anotaura kwakadaro kurovedza. Ya Kudzidziswa akangofanana muna maekisesaizi makirasi, hapana anopfuura 1 awa. Zumba Pakutanga zvaisanganisira kupfuura 10 okuruka kutamba kubva muLatin America uye India. Zvino vakazadza zvinhu hudyu-hop uye kunyange kutamba. Makirasi inoitwa akasununguka werudzii achitungamirirwa ane murairidzi. Exercise kwete arondedzera choga, hadzina akadzokorora kakawanda kuti vayeuke. Styles zvinosiyana zvichienderana mumhanzi dambe. vanga vaneta All vari rakakamurwa marudzi akawanda, zvichienderana kunzwisisa.

nokudzidziswa Construction

Sei vaikwanisa «Zumba»? Chii kurovedza pamwe kuramba kukura uye mberi, haasi munhu wose anoziva. makirasi All ine zvinogumbura mana. Chokutanga misa iri up tsandanyama, muviri kugadzirira zvikuru zvinorema. chikwata Second - a kutamba sangano. The anovhara wechitatu - nokutamba, zvakare, asi zvikuru ndichibvunza nenzira. Ndiye wakarebesa, weshumba mugove makirasi. In pechechina kurovedzwa mune kuzvivaraidza uye kuita kutambanuka kurovedza.

mhando nokudzidziswa

• Ndezvipi zviri nyore muviri anongonzi Zumba. Dzidzisai kuitika pasi uye yakakwirira motokari kukura, izvo vaite tsandanyama mapoka ose. Cardio kunopisa macalorie uye zvakakodzera vaya vasina chikamu zvemitambo, uye chete chinoita vokutanga matanho kugwinya.
• Special mabasa vakwegura rinonzi Zumba Gold. Ichi yakaderera kuchinyanya Workout akagadzirirwa kushanda kufambisa, pachiyero, mukana wokushandiswa, uye simbisa zvemwoyo uye kufema nehurongwa.
• Nokuti vaya vanoda kuwedzera kusimba mutoro, vava aine Workout Zumba Toning. Mukirasi kushandisa chaiwo Zviidzo dziri sepombi. Unogona kuita zvakaoma pamwe lightweight dumbbells. Training nechinangwa kuvaka pakukwirira kwaro, elaboration nezvevamwe mapoka tsandanyama. Pachii avo kwatopfuura Zumba kosi.
• Training pamusoro yepazasi chikamu muviri - a Zumba Step. The yakanaka mhinduro kuti elaboration pakati magaro, dzakatendereka uye makumbo. mhando iyi Zumba Fitness zvakafanana zvikuru zvatinosiita danho maekisesaizi uye akaurayiwa rinokosha papuratifomu. Kamwe vose kufamba vazere nekutamba.
• Nokuti vanoda dziva vane Aqua Zumba. Vaya vanofarira mvura maekisesaizi, uye kunyange vaya vasiri kujairana nawo, vachaonga mabasa uku. Mutoro pakati pemvura kwazvo akashivirira nevaya vadyi zvinetso, musana kana makuvaro. Ongororo dzakadaro dzakaratidza pamuviri.
• Siyanisai Workout wako nokushandisa Zumba Senta. makirasi All inoitirwa pamwe chikamu of chair. Rinoshandiswa kuva shamwari ichitamba. Kwakadaro Kurovedza mutoro zvawanzwa zvokutamba. Achibatsirwa nechigaro kunogona kusimbisa tsandanyama yokumusoro muviri.
• Nokuti vana vemazera ose Zumbin », Zumba Kids Jr. uye Zumba Kids. Makirasi vakagadzirira maererano zera vana uye akakamurwa Sub-mapoka: 0-3 makore 4-6 makore 7-11 makore. vanga vaneta All zvakavakwa kuita kuti vana vanofara, tamba aiziva nzvimbo iyi.

Reviews pamusoro Zumba

Vaya vakaedza makirasi Zumba-kugwinya, vanopemberera pakawanda yavo. Maekisesaizi anogona vanhu vemazera ose, zvisinei kuti murume kana mukadzi uye pamwero chaiko kugwinya.

Wongororo zhinji kureva mafungiro uye mumhepo yacho. Vanga vaneta zvisingatongogoni hakunakidzi uye monotonous. Kuwedzera zvakanaka mumuviri chimiro, wawana zvakawanda uye nekutamba unyanzvi. Izvi zvinopa yakawanda chivimbo.

PaIndaneti, kune zvidzidzo zvakawanda kunosiyana kunzwisisa sezvinoita Zumba-kugwinya. Zvisinei, zhinji Taurai kuti kubva muboka zvidzidzo huchawedzerwa. Vanhu pachokwadi uye mupfungwa nyaya dzavo kuziva vanga vaneta izvi. Hot mutinhimira vanokwanisa "muka" muviri, kunyange pashure anorema nomusi basa. Kutamba kugwinya tsandanyama vanogamuchira kusiyana uye yepamusoro mutoro, pasinei pachena hanya kuitwa. Zumba akatumidza chirongwa yakanakisisa beginners kuita kugwinya. Izvi zvinoratidzwa murayiridzi uye navatungamiri mitambo makirabhu. Uyezve, zviri kuwanikwa anenge munhu wose.
Home, somuenzaniso, Disc «Zumba mumhanzi» anogona kununura uye muviri nokuda mweya uye kuti mutumbi, kana pasina mukana kuenda kuhoro. Zvino pane audiosbornikov zvakawanda kuita ichi kugwinya maonero. Panewo zvakawanda footage, iyo inoratidza zvakajeka Zumba. Izvi zvinogona kubatsira vaya havadi kutamba pamberi vatorwa. Kana uchida kutanga kuita zvose zvakafanana ikoko, unogona kutanga kombiyuta mutambo Wii Zumba.

How kutanga dzidzo

Unofanira kuziva vari contraindicated anoratidza Zumba. Kuti achiri kurovedza muviri, harufaniri kukanganwika. unofanira pamberi nokudzidziswa bvunza chiremba wako.

Haugoni kutanga kudzidzisa, kana paine matambudziko namafupa mapfundo, paaiita vapore pashure chirwere chakakomba, kuvapo cardiac uye nechepakati tsinga zvirwere, cheBP. Chete pashure kukurukura chete murairidzi, iwe wagadzirira kuita Zumba chirongwa zvinokosha. Dancing akavaka zvishoma zvakasiyana. Saka, cardio aya ihombe nokuda kugadzirira muviri.

Kuti aratidze kirasi

Saka, ndiani tichaswedera kudzidzisa Zumba? Chii chinogona here kupa avo vakasarudza kupinda makirasi? Kuekisesaiza haangogumiri uremu. With kujairika kufamba zvinogona vatevedzere muviri wako, vadzidzise kufema uye zvemwoyo hurongwa, kuvandudza zvikuru kutsungirira muviri. Makirasi kuva mapurasitiki, zvinopa unyanzvi mutinhimira kufamba mimhanzi. Mukuwedzera, vane pesvedzero inobatsira mupfungwa mamiriro akasurukirwa uye vakwegura vanhu. Workout ukaguta upenyu nomufaro uye utano hwakakwana. Panguva imwe, unogona kurasikirwa 500-1000 kcal. In rimwe boka, unogona kuwana shamwari uye wakadaro vanhu.

Who anoitisa nokudzidziswa

Kuti ave murairidzi pana Zumbe, unofanira kuwana rezinesi. Vakatanga kuti ape muna 2005. The rezinesi pakutanga murayiridzi aikosha 405 emadhora. Gore negore, inofanira kuvandudzwa. Training chiri kuitwa munharaunda dzakasiyana. Mhando dzose zvinogoneka kuti sika akarongwa pasi YEPAMUTEMO YEPAINDANETI Zumba Academy. Heino rondedzero kurovedzwa, mazita revarayiridzi, muchitoro apo unogona kutenga mbatya, rezinesi discs nokuti kuita kumba.

Kakawanda, mune zvemitambo makirabhu pasi achinyepera basa «Mix-Dance» Latina kana kudzidzisa zvidzidzo munguva Zumbe. Izvi zvinodaro nokuti varayiridzi mazhinji vane chido kubhadhara rezinesi kuti vanga vaneta izvi. Chero zvazvingava, edza, musatya. Kana murairidzi havazvifariri - kuwana mumwe kuti achakubatsira ukawira murudo inoshamisa nyika Zumba.