Zhdanov: kuona kudzorerwa. Nzira kuzoita Professor Zhdanov

Vladimir Georgievich Zhdanov aizivikanwa nditsigire nekuzvidzora uye mudzidzisi nzira isiri zvokurapa kubvisa tsika dzakaipa. The yokupedzisira, kuwedzera doro uye fodya kuparadzwa, Vladimir G. classifies uye muitiro kupfeka magirazi. Maererano naPurofesa Zhdanov, kudzorerwa chiratidzo myopia, hyperopia, astigmatism, strabismus, tanga yemaziso uye izvo opacity kunoenderana vachingoshandisa chido chedu kushanda problemoyTeoriya: Helmholtz uye Bates

Dzosai kutadza kuona zvakanaka rwakakwaniswa kuburikidza American ophthalmologist William H. Bates.

Ndiye wokutanga kuvhomora pfungwa zvokurapa pamusoro kusawirirana dzinoshanda chokwadi uye mukuru dzidziso Helmholtz, yakatanga nzira yake uye akagamuchira migumisiro yokutanga yakanaka mushure namazvikokota varwere ake uye ipapo nevana muzvikoro.

Refractive zvikanganiso Bates pamwe mupfungwa kana kunetesa matanhatu extraocular tsandanyama uye kwete izvo uye ciliary tsandanyama.

Ndizvo dzidziso Bates anoshandisa muzvidzidzo ake Zhdanov. Kuzoita Vladimir G. rwakaona ruoko rokutanga apo Cherepovets akanga Igor Nikolayevich Afonin mapoka. Pozdov I. N. Afonin uye B. Nereza akasunungura bhuku "ino kutarira nyika yakanaka sei" nzira Shichko-Bates.

Kureva nzira iyi, VG Zhdanov nhasi taaparadzira munyika achiitisa hurukuro uye makirasi uye kunofambidzana nyaya zhinji navo uye vadzidzisi. Vladimir G. nguva dzose zvinosimbisa kuti unyanzvi hwake - kwete yokurapa, asi zvedzidzo. Chinangwa kudzidzisa - kudzidzisa vanhu zvakarurama zvakaratidzwa tsika uye muviri, zvainanga kudzorerwa kwaro.

Nei mushonga pamutemo hakuiti kudzidzira Bates Method

Maererano hurukuro yake Professor Zhdanov, kudzorerwa mushonga maturo ano. Corporate zvakaoma kubva pakutengeswa ekuverengesa, kuonana lenses, kuchengetwa zvigadzirwa, kuvhiya ziso, refractive-chokuita kutadza kuona zvakanaka uye zvakadaro sezvakarayirwa mabhiriyoni 50 emadhora. Chikonzero chechipiri - ari kurega kunotanga zvezvipfuwo mushonga. Major anoshanda W. Bates yakabudiswa mumakore 1912-1921, uye mune zvokurapa zvikoro zviri Helmholtz dzidziso ichiri kunzi chete wechokwadi, uye pamusoro wayo maererano pane kudzidzisa ophthalmologists ramangwana.

Uye chikonzero chokupedzisira Shichko-Bates nzira kupora Hazvizivikanwi kuti rakafara yeChina ndokupinda zvakasimba kupinda tsika kurapwa kwezvirwere ziso - munhuwo usimbe. Kuti tiwane yakanaka mugumisiro, unofanira ose zuva kuita uye kudzidzisa tsika chiratidzo utano.

The nzira Shichko

Gennady Andreyevich Shichko aigara Leningrad uye vakava nzira yake psychoanalysis shure mumazuva apo zvaionekwa shoko tsvina. Somugumisiro, chiedza akaonekwa gartonomicheskoy dezalkogolizmii nzira. Shichko akatanga kuitisa zvidzidzo kubatsira vanhu kubvisa doro, chikakananda uye zvinodhaka nedoro. Around murume uyu kunoshamisa aumba kubva setsvimbo mhando, vaimudana "Optimalist". Mazuva ano, sangano kwazopararira. Three mirayiro goridhe GA Shichko akava kirabhu Mashoko. Vakaverenga sezvinotevera:

1. Terera kuita zvakanaka.
2. Got pacharo - kubatsira vamwe.
3. Kana kwete ini, zvino ndianiko?

Vazhinji mupfungwa nenyanzvi nzira Shichko anoshandisa muzvidzidzo ake VG Zhdanov. Kudzorera chiono anova divi mugumisiro kuchinja mafungiro pachake uye kuti nyika.

The ngozi pasi chiratidzo uye kukuvadza kunokonzerwa Points

In dzakatevedzana hurukuro "Kudzorerwa maonero Zhdanov nzira" rinoti kuti kusanyatsoona zvakanaka ngozi utano nokuda kwezvikonzero zvinotevera.

• Kana myopia ziso ane elongated chimiro. The the retina iri pasi makakatanwa, uye mukuru ukuru myopia, chikuru mukana wokuti retinal yokuzviparadzanisa panguva yechiitwa. Nokuda kwechikonzero ichi, vana vane myopia kutora zvemitambo, uye vakadzi kutarisana acuity -7 havagoni kubereka zvoga.
• Kana uine kusanyatsoona zvakanaka yeziso tsandanyama vari kugadzikana uye zvishoma ropa rive. Blood riparadzirwe zvivako zvose ziso, saka chidzoke zvirwere zvakawanda, kunyanya yemaziso uye tsanga.

Anonongedza zvakaipa kuti ziso.

• Yeziso kana kupfeka magirazi anenge rakamira, munhu funga nezvenyaya kwaanoda musoro wake. Tsandanyama nyadza vose nemigumisiro yayo.
• Refractive kukanganisa ziso chinji, kunyanya vana. Yochinja yose zuva, kuneta, mafungiro, imwe nyaya iyo munhu anotarira, uye zvichingodaro. Takapfeka magirazi, isu vadzivise ziso kudzokera ane Zvakanyanya Kunaka Panguva Yepamuviri ezvinhu. Somugumisiro kutadza kuona zvakanaka mberi uye murwere kunoda izvo huru diopters.

Exercises meso

Maererano naPurofesa Zhdanov, kudzorerwa chiono inobvira chero zera. In muenzaniso Zvakabuda Academician YAKABUDA MU pakona kava kuti yaiva mavhiki matatu kubvisa hyperopia pashure pemakore 50 kupfeka magirazi. Kuzoita nzira Zhdanov harisi chete chiitwa, asiwo nezuva kutarisirwa maziso, kunyange pashure kupora.

Eye Care nokuti Zhdanov

Kuchengetedza maziso utano ipfupi mitemo mitatu.

1. Tired - zororo! Kana ziso kuneta kudimburira uye kuita palming anenge 5 kwemaminitsi.
2. Zuva nezuva, katatu pazuva pamberi zvokudya vanoita jimunasitikisi nokuti ziso netsandanyama.
3. Usamborega vanopfeka magirazi kana lenses. Inotaurawo - a shackle ziso. Sunglasses vanoshandisa chete muzviitiko. Yeuka kuti chiedza chiri zvokudya kuona midziyo.

To kuvandudza chiono

Sokutaurwa Zhdanov, kudzorerwa chiratidzo chinobva unyanzvi maviri: kutandara uye kusimbisa ziso netsandanyama. Panewo Muchiitwa kubvumira ziso, "makaguta" chiedza.

• Palming. Chaizvoizvo anoshandura kuna Chirungu se "oladonivanie". Maziso enyu nezvanza kuitira kuti namafungiro anogona kufamba vakasununguka pasi. Chanza pachavo vakayambukira muna chigunwe nzvimbo uye iumbe inverted «V». Ita palming pakutanga uye kuguma nechimwe chidzidzo, uyewo ziso kuneta. Time harina parinogumira, asi kwenguva refu, nani. Minimum - maminitsi 5.
• Gymnastics nokuti meso. 8-10 nguva kutama meso ari kumativi: uye pasi, kurudyi, swedera sikweya, denderedzwa uye vasere mune zvose kumativi. Mushure jimunasitikisi nyore boira, chokubvisa makakatanwa.
• Anotendeuka. Kuitwa nepahwindo kana kenduru. Mira netsoka dzenyu papfudzi-upamhi kunze. Tarisai pamberi penyu kana kure. Rotates kurudyi nekuruboshwe, zvinyoronyoro, zvinyoronyoro nokusimudza chitsitsinho kubva pasi. Zvinonzi kuzivikanwa kuti chomwenje kana bhokisi anopfuura nemi. Meso vakasununguka, meso mberi. Ita 30-50 nguva.
• Exercise ane kenduru: anoshandura musoro wake chete uye muviri wake wose, sezvinorondedzerwa pamusoro. Sezvo Zhdanov anoti, hurukuro pamusoro pokudzorerwa zvaakaratidzwa vakaratidza nani kutarisana maonero murima pamwe kenduru pashure maekisesaizi.
• Solarize: nokurapa zuva. Mira zuva (haugoni kuita muviri masikati kana zuva iri rakajeka), maziso ako uye kutevera dzinokanganisa uye anotendeuka 20-30 nguva. Zvadaro kuvhara imwe ziso yemichindwe, mumwe akazaruka uye mutarise pasi. Saka achiita 20-30 anotendeuka, meso angu, ipapo akasvinudza meso vose. Ichangobva monyorora rinoitwa tichiita chinono mberi, chiso chake with zuva. In ichi nokukurumidza boira ziso rimwe Akanyatsovharwa yemichindwe. Meso vajaire zuva kuita maziso maviri. Hapafanire kuva chero kusanzwa, zvakare zviri nani kuita zviitwa mambakwedza kana zuva ranyura. Pasina solarization ziso kwezuva chinogona kuitwa pamusoro kenduru kana mwenje.
• Nezvetsaona sezvo zvakaratidzwa rubatsiro: apo palming kumutsa vamwe ndangariro dzinofadza. Chinhu chinobatsira kuona dema ruvara Somuenzaniso, dema vherevheti.
• Central Kuda kutamba. A zvinoitika ziso anoona zvakajeka chete pfungwa pakati ari kutarisana munda. Rwara ziso anoedza kuona yose Munda zvakafanana pachena, kubva pano pane makakatanwa. Kuzorora ziso, kuita muviri pamusoro Kuzadziswa nechepakati Kuda kutamba. Shanda nevanhu kuongorora. Pakutanga wakaiswa pamusoro porusvingo, ipapo atendeuka, faranuka achibwaira. Zvakare wakaiswa anopenya, nechekare patafura, uye ipapo akaenda zvakare. Zvichitevera rekodhi pamutsetse, uye ipapo shoko uye panguva munhu mabhii, ipapo chero chikamu chetsamba kuti. Pose edza kuchengeta kuti pfungwa kuona Kuda kutamba zviri nani zvinoonekwa pane nzvimbo yakapoteredza.

Maererano Vladimir Zhdanov, kudzorerwa chiratidzo kunogona nokukurumidza pachishandiswa "Pirate" magirazi. Tora nguva magirazi, kubvisa girazi uye kuvakwa unodzivirira "sikirini duku" iri ziso rimwe. In magirazi izvi zvinogona Somuenzaniso, terevhizheni, kwemaminitsi 10-15 ziso rimwe.

mukuru kuvandudzika

Nzira kunosanganisira kuzoita Zhdanov kuti tikwanise kuzoita nhengo. In hurukuro yake, Vladimir G. inotiratidza zvinotevera zvinhu.

• Maitiro kuparadza doro uye fodya nedoro.
• Wokunatswa muviri nokuda kwakakwana nenzara abvume vakirisito zvepamusoro (maererano nzira Porfiriya Ivanova).
• Kuwana rugare rwepfungwa. Pfungwa iri rwakabhadharwa kuna zvivi nomwe zvinouraya uye unhu hwakanaka dzidzo, vaivapikisa.

Kana ukapfeka magirazi, iyo nzira nokupora Zhdanov kuchabatsira kubvisa pavo nokusingaperi. Kana uri kusangana nematambudziko nemaziso, nyore muviri, sezvazviri wokutanga hurukuro kuchaita kuti unakidzwe mamiriro ezvinhu aya kuti akwegura.