Vhitamini sezvamunoita uye anobatsira zvivako zviri nectarine

Nectarine, mufananidzo unoona kuruboshwe - muchero inonaka uye wakanaka zvezhizha. yokwaakazvarirwa ndiye China, apo chibereko ichi rapera anopfuura 2000 apfuura, uye nhasi mava vanopfuura 150 mhando. Vazhinji vanodavira kuti ndiyo - muchinjikwa pakati puramu uye pichisi, asi ichi hachisi chokwadi. Kana Peach miti self mukume muchero anooneka ane ganda kumeso uye mamwe gobvu tsvuku nyama. Useful ehupfumi kuti nectarine hazvigoni kurerutswa, haisi makazara mavhitaminzi uye zvicherwa, asiwo zvikuru dietichnee mukoma wake - Peach. In kubika rinoshandiswa nevakawanda dzokubikisa chibereko ine muto, mumakomba nokuti pizza, zvinochengetedza uye mumigwagwa yakawandisa motokari. kusachinja-chinja ake zvakakwana kuitira kuti zvidimbu urege kuwa voga panguva kubudiswa uye rakaramba.

Useful ehupfumi kuti nectarine, caloric uye vhitamini sezvamunoita

Kuwedzera zvine anovava-inotapira kuravira, muchero uyu ine vazhinji carotene - vhitamini A, achipa 100 g 6% rugwaro chinodikanwa, zviri zvakare kunyanya kupfuma mune vhitamini C. In yakaderera mafuta (zvachose 39 kcal pa 100g zvibereko) iri rakaisvonaka rine potassium (190 MG), izvo saka chinobatsira kuti mwoyo uye ropa midziyo, uye Mishonga faibha (1,5 g pa 100 g). Uye panguva imwecheteyo risingabereki ane mafuta. Hapana nyaya regai kuchenesa muchero vasati vachidya, nokuti zvinobatsira ehupfumi ose nectarine, kusanganisira ganda rayo, ine pakuti ndiye makazara antioxidants. Inokuchengetedza ganda redu kwokunze nezvinhu zvakatipoteredza, UV nemwaranzi uye vakasununguka radicals - zvinhu kuti, maererano masayendisiti, kukuvadza uye kukwegura nemasero. Kudya Nectarines, iwe uchava refu kuramba akanaka uye muduku. muchero uyu akasiyana nevamwe uyewo chinayo ane fuma lutein uye lycopene anotsigira utano uye mamiriro ezvinhu ziso rakanaka uye kudzivirira panowanikwa cataract. Yeuka kuti vanotonyanya uye dzakapfuma sedare ganda, zvikuru Zvivako zviri nectarine kunobatsira. Chiedza, muchero waibva ine zvakawanda mavhitaminzi zvichienzaniswa saibva uye lackluster. Saka sarudza nemazvo.

Gadzirirai smoothies kuti nectarine

Smoothies - zvikuru gobvu coctail inobva pyurirovannyh muchero chando, dzimwe nguva vaine kuwedzera yoghurt kana kefir. Iye kunyanya zvakanaka kupisa yezhizha. Naizvozvo zvinonaka nectarine, zvivako uye zvokudya izvo saka kubatsira pamuviri yedu, inogona kushandiswa kwete chete yakachena chimiro (dzimwe nguva zviri saka hakunakidzi), asiwo anobudirira akabatana nevamwe zvibereko. Kuti agadzirire mumwe smoothie pamwe mastrawberry, mabhanana uye nectarine, unofanira:

- 1 nectarine;
- 1 mabhanana;
- hafu kapu mastrawberry;
- kapu imwe-rechitatu emura yogati, mukaka kana yogati.

Bande kuti mabhanana uye nectarine pamwe svuura zvidimbu uye muna blender. Geza uye kuchenesa kure mitema misoro mastrawberry, uye anobatana nemamwe zvibereko. Pakutanga izvi zvakanaka kushandisa wokutanga, yakadereresa mwero rokukurudzira, zvishoma nezvishoma vachiwedzera kusvikira uchitsanya. Kamwe iwe uwane homogeneous muchero puree, wedzera mukaka, yogati kana yogati, uye chando sezvinodiwa uye mamwe vakarova. Kudururira mvura kuva girazi yakareba uye vanakidzwe zvinooneka zhizha kuravira. smoothie Izvi zvichaita kukumbira kwete chete kuti iwe asiwo vana venyu. kushumira uku muchero pamwe utano nomukaka zvigadzirwa achakupai chaizvo kuti simba zuva refu.