Varipi healthiest vanhu munyika?

Mumwe munhu kunoita kurarama kwenguva yakareba sezvingabvira. Kuti aite izvi, isu kutarisira utano hwake, mudye zvakanaka, chengetai kwadzinoita zuva, kutambura tsika dzakaipa, tora mavhitaminzi, itai mumuviri kurapa. Asi upenyu anotarisirwa iri sei zvinhu zvakawanda, kusanganisira genetics uye zvakatipoteredza ezvinhu. Article achakuudza kupi kurarama zvikuru utano vanhu munyika uye kuti vanokwanisa vapemberere rechi100 gore.

Iceland

Inonzi "nyika chando" uye "nechando nyika." Zviri rudzi chitsuwa duku riri kuchamhembe chikamu Atlantic Ocean. Pasinei utsinye zita, okunze unozvidzora mugungwa, dzinoratidzwa kumusoro mwando. Pazvitsuwa zviri kumbobvira zvokutadza inopisa kana kutonhora, tembiricha inokwira kuna vaifanira 25 madhigirii uye kashoma anosiya pazasi madhigirii 15. Saka vagari havatamburi kubva zvachinja weather. Ndokusaka muna Iceland ndiye anenge asina cores uye hypertensives.

The chinokosha chechipiri nei statisticians pano kurarama healthiest vanhu munyika, ichi zvakatipoteredza yakanaka. Icelanders kufema mhepo yakachena, mvura yokunwa yakachena, zvokudya dzinongoitika zvigadzirwa.

Kuda mutambo - chinhu National unhu. Vagari nomufaro muchibayiro: kushambira, kuchovha, vachimhanya famba mangwanani.

Chokwadi, yakakwirira nemararamiro, kubudirira, zvemagariro kuchengeteka uye kukura mushonga inoitawo basa rinokosha mune chokwadi kuti Iceland, maererano nemagazini Forbes, ndirarame healthiest vanhu munyika. Zvinenge mumwe nomumwe vachipemberera ayo 75th gore, uye mukadzi - makore 77, mwero wokufa kwevanhu zvikuru pasi munyika.

Sweden

In mamiriro ichi, rinokurudzira kuva nemararamiro ane utano, basa purogiramu non-vanachandagwinyira hunhu yakaisvonaka, kumusoro zvakanaka anobvumira veruzhinji kuti chivimbo mune remangwana, kwete kuedza atinosangana uye kutya kurasikirwa nebasa kana mukuru mitengo.

In Sweden, kuti nzvimbo dzokuona dzakanaka - mitema pazvikomo, makomo echando-dzavhara uye glacial madhamu. Saka, vanhu vanofara kupedza vakasununguka nguva yavo kunze. It kunosimudzirawo utano hwakanaka.

Sezvineiwo, zvokudya chikuru chiri yeSweden hove, uyezve, vakaita kubika steamed, yakabikwa kana kubikwa. Chakabikwa, kukuvadza muviri, madzimai epamba munyika iri rinenge kumboshandisa.

itsva Zealand

The mamiriro ine guru uye muzvitsuwa zvakawanda maviri uye iri kumaodzanyemba-nechokumadokero Pacific Ocean. New Zealand inoona nezvenjodzi kure dzimwe nyika, izvo inodzivirira rudzi kubva siyana utachiona uye matenda, matambudziko nemwaranzi nezvimwe yaivhuvhuta zvinhu yebudiriro. Pane soro zvakadini upfumi kugadzikana uye kudzivirirwa evanhu vemo tichienzanisa nedzimwe nyika dzose panyika. Mufananidzo iri nechimwe kwezvakatipoteredza utano uye kunovaka muviri, sezvo ose New Zealand Muterere ine zvizhinji yakachena zvomugungwa uye miriwo nomuchero. Ndicho chikonzero kune kurarama healthiest vanhu munyika.

Italy

nyika iyi jeka chiri pamwoyo reMediterranean, iri kumaodzanyemba Europe. Okunze ndiko subtropical, napedyo kugungwa inoita manyoro uye kudzivirira Alps pamhepo inotonhora. Uyezve, vanhu vokuItaly - vanhu vanofara uye anofara, pamwe zvishoma usimbe, vanoshanda pasina wakanyanya kushushikana vari pakugadzirisa wakasununguka uchidzidza siyana, kudya yakawanda hove uye miriwo, kunyanya Citrus zvibereko.

Chokwadi, vagari yose mamiriro zvarwo, vanonzwa zvakanaka uye kurarama akwegura, asi ane simba kupfuura vanhu munyika vanogara utano pachitsuwa Sardinia. Zvakanga pano, maererano nenhamba, vakawanda centenarians, makore iwayo anopfuura 100 okuberekwa! Masayendisiti anodavira kuti chinokosha kuita kuti chiitiko ichi ndicho basa vakawanda Sardinians. Ivo - Vafudzi vanopfuura daily 10 km ufambe. Panyaya iyi, hwaro hwavo zuva zvokudya yakachena mbudzi chizi - Pecorino, parsley, madomasi, wose-zviyo chimupotohayi, namafuta.

Japan

World Organization Health vaidzidza kuti tizive kupi yavanogara healthiest vanhu panyika. The pamazita nyika inotungamirirwa Japan. Zviri pano kuti avhareji upenyu hunotarisirwa varume ndiwo makore 76 vakadzi - 82 gore. Chii chinoita? Masayendisiti anodavira kuti yose chinhu kudya zvinovaka muviri. Zvinozivikanwa kuti vokuJapan vari munyika vatengi pakukura hove, matope girini tii. Uyewo, vokuJapan rinenge kumbobvira vakafutisa sezvinoita mwana ivo kusimudzira tsika simba; unofanira kudya nezvishoma, muna migove duku, kutsenga zvokudya kwazvo, kusimuka kubva patafura ane kunzwa kukwana saturation.

Chitsuwa Okinawa - Prefecture kuti Japan. Kune wakaiswa superdolgozhiteli, izvo vakapemberera makore 110!

Ndiani healthiest munhu munyika?

Nyaya anorondedzera nyika shanu chete zvepamusoro upenyu hunotarisirwa munyika. Kunze izvi, vanhu kusangana vanofara akwegura muUnited States, Canada, Britain, Germany, Finland, Australia, Norway uye dzimwe nyika vane upenyu hwepamusoro uye yemhando mushonga. Uye tinoziva ndiani healthiest munhu munyika? Photos of Vakwikwidzi matatu rokuremekedza iri anopiwa pazasi. Chokwadi, vakapiwa kuti nyika vanhu vanopfuura bhiriyoni 7 vanhu, hazvibviri kupindura mubvunzo uyu zvakanaka. Asi zvakadaro pane vanhu vari kushamiswa utano hwavo hwakanaka:

• Don Vildman, American. Iye akatasva snowboard, egungwa, kubatanidzwa bhasikoro dzemabhiza. Uyu haana kushamiswa kana kwete nokuda chokwadi kuti akanga atendeuka makore 76 okuberekwa. Zviya, Don anotarira yakanaka.

• Lou Zidzhian, Chinese. Iye - a mitambo yechisimba yokudhirowa, nyore nyore ikakunda vorongerwa ake. Muna 2015, Lou vaichengeta ayo 114th mhembero. Panobva simba anodana norugare rwepfungwa, akayera upenyu uye kufungisisa nguva dzose.

• Dean Karnazes, American. Inonzi "sverhmarafontsem", "murume-muchina". Its mumuviri nokudzidziswa uye mitambo kubudirira ndiwo zvinoshamisa; iye akananga wakatanga apo panopinda San Francisco, akatasva bhasikoro pazuva pasina rimwe vanorega, akatora chikamu munhangemutange yacho South Pole.

Vose vanhu ava uye mararamiro avo - muenzaniso wakanaka kune vaya vanoda kurarama refu uye tichishingaira.