Vakawanda chirwere pamabvi

The ibvi riri chikuru uye kwazvo vaipinda vagari muviri womunhu, iyo chinoita guru mutoro. Kazhinji ari vakuvara uye kutambura nezvirwere zvakasiyana siyana. Anenge munhu wose kanenge kamwe hwose vanorwadziwa mumabvi, saka unogona kufungidzira kuti kuri pfungwa Kuderedza mufambo repasi maoko nemakumbo.

zvirwere makumbo zhinji mabvi vane zviratidzo zvakafanana, asi zvinokonzera zvakasiyana. chiremba chete anokwanisa anogona kuita zvakarurama zvokuongorora uye zvakakodzera kurapwa. Funga inonyanya chirwere pamusoro pebvi, avo zvinokonzera uye kurapwa.

Zvinokonzera zvirwere

Mavanga, kukuvara, sprains, uye zvimwe zvirwere zviri mapfundo nemabvi makumbo zhinji kamwe muupenyu hwake kwakaitika mumwe munhu. Kurwadziwa kungakonzera mumwe vachinyara kufamba apo basa muzhizha kana kutsvaira mumba, uye somwana, pamwe akaputswa mabvi ose. Zvose izvi pakupedzisira inotungamirira dzakasiyana-siyana zvirwere kuti pave nokuchinja vadyi munyama, kushoma ane chirwere hunhu, mitemo metabolic kwendangariro.

Kutyora ibvi ropa riyerere vadyi kungakonzerwa gogonera kuwedzera midziyo ropa, kazhinji zvichiitika kuyaruka. Sezvo muviri ukure, haana nguva mapazi uye hurongwa kune mumwe, saka pane kusaenzana, kukonzera atadze kushanda zvakanaka pamusoro ibvi rwakashodoka.

Chenjera uye chisingaperi zvirwere kugokora, hudyu nezvimwe majoini vanokwanisa kutamira ibvi. Muchiitiko ichi zvakakosha chiremba, nekuti mamiriro ichi rakanyatsojeka inokwanisa kutungamirira vakaremara.

The kupfuura ngozi kukonzera chirwere ibvi - utachiona, zviratidzo kuitika mumuviri. Munhu asingadi kunzwa chero kusanzwa, uye kana kuzvimba vachidudzira kwazvo pacharo, kazhinji kare yapera. Naizvozvo, zvinokosha kuti nokungwarira kubata majoini dzavo kudzivisa kurapwa, uye kwete nguva dzose inobudirira.

zviratidzo

Zvirwere ibvi dzavo zviratidzo zvakasiyana. Vamwe vanhu vanomhanya pakarepo kuna chiremba uchazoigamuchira zviduku anokwenya pamusoro majoini ibvi, vachitya yematambudziko. Vamwe vanogona refu kutsungirira marwadzo uye kuchipatara chete kana harigoni kufamba zvakanaka. Naizvozvo, nyanzvi zano nekukurumidza kuenda kwachiremba, apo pachava zvinotevera zviratidzo:

• tisanzwa yakapinza kana achirwadza ari ibvi pamwe;
• bundu kana kuzvimba ari ibvi;
• kutyora kwemajoini mufambo;
• crunching uye nekudzvanya ari ibvi rwakashodoka.

Kunyanya anogumbura uye chinopedza zvirwere

Ibvi marwadzo arthritis, bursitis uye tendinitis kunowanzoguma fivha, nekuti zvirwere zvakadai anogumbura zvakasikwa. Munda ibvi kana imwevo chikamu anotanga kuzvimba, dzapisa, uye kana chakatsikirirwa, ipapo kurwadziwa. Uyezve, vakawedzera muviri tembiricha nezvimwe zviratidzo, izvo yo anogumbura kwendangariro. Unhu hwakadaro pakutsvaga zvachose ropa kuongorora. Kazhinji, anogumbura zvirwere zviri rikwanise kutanga kwayo kukura.

Chinopedza zvirwere (osteoarthritis, tendinopathy, arthritis, uye dzimwe meniskopatii) kazhinji ndivo vachiberekwa kana nhaka uye nguva dzose kutanga zvishoma nezvishoma. Vanogonawo kuitika nokuda chisingaperi zvirwere mapfundo, kana metabolic zvirwere. zvirwere zvakadai mabvi kazhinji vane chirwere kosi nekukura zviratidzo. Vanogona kwemakore, pamwe rakatumbuka nguva exacerbation nekangamwiro. The mishonga pathologies idzi rebei.

Funga inonyanya chirwere ibvi muhudyu

Arthritis uye arthrosis

kwevanhu zvirwere ibvi mbiri idzi vane kunotoda mufananidzo zvakafanana, asi zvakasiyana zvakasikwa.

Osteoarthritis kunoratidzwa dystrophic maronda ari shwashwa tishu. Kazhinji vakurumidze uye rinooneka nokuda nemagene kubatwa, kunyanya muviri, uye zvichida zera. Kumboda ibvi arthrosis chirwere kunokanganisa vakwegura, nokuti marwadzo inowanzopiwa nechokuita nezera-chokuita yabvaruka yacho shwashwa tishu.

Hosha yemajoini inogona kuitika sezvo vakwegura uye mukomana. Izvi ndicho chirwere yacho ibvi rwakashodoka. Kazhinji RA chearthritis achiperekedzwa autoimmune kwendangariro. The chirwere munogona chakasimba uye chirwere siyana. Kazhinji, asi zvokurwara riri chisingaperi uye kunotora makore, kazhinji zvichiguma akaremara.

Arthritis zviratidzo:

• ibvi vagari anova ndakagara;
• pane akatsvuka ganda iri nzvimbo kuzvimba;
• kunoitika edema uye kuzvimba ibvi;
• kana uchityaira kune marwadzo ari ibvi rwakashodoka.

bursitis

Zvirwere ibvi anogona kuva somugumisiro akuvara siyana pamusoro zvetsandanyama nemapfupa hurongwa. Kunoita kuzvimba mudzira kana pamwe Kamudzira. Bursitis kunowanzokonzerwa inozivikanwa se pakava yemajoini kana paine kupinda pakati chirwere kupinda pamwe mhango articular Kamudzira pacharo. Uye dzimwe nguva ndiEzekieri, kana bursitis hunokonzera kukura chearthritis.

Kurwadziwa nezvirwere ichi nomuromo, kugara, uye hapana kunyange pasina sangano riri muhudyu, nokuti anogumbura mvura kana pus atambanudza kuti Kamudzira uye ane sei wake tsinga. A guru kuunganidza Urume kunokonzera kurwadziwa. Bursitis mudzira duku capsules anganzi munhu chikofu. The kurwadziwa iyi hakusi simba chaizvo, asi zviri yakapinza uye anozviratidza ane kwaanogara. The sei nzvimbo inogona ainzwa pasi ganda bundu.

tendinitis

Izvi kuzvimba nemarunda nemarunda, izvo zviri kukonzerwa sizvo inotungamirwa kana rudzi nemarunda utera. Munzvimbo iyi, pane marwadzo uye kuzvimba. Kusimbisa zvinorwadza chirwere ndiye nokuda marwadzo tsandanyama, uyewo kuwedzera uye flexion yacho ibvi. Kazhinji marwadzo anopa imwe mhuru tsandanyama kana pahudyu.

osteochondritis dissecans

Kana chikamu ichi shwashwa chirwere anotanga vaparadzane kubva pedyo pfupa uye kunoita kupinda pamwe mhango. Zvikonzero ichi pathological ezvinhu haana zvakazara kuzivikanwa. kazhinji chirwere ichi chinobata vechidiki uye kutanga akaratidza munyoro vachirwadziwa marwadzo ari ibvi rwakashodoka. Panguva yechiitwa uye pashure zvoitika kupfuma. Kwapera nguva, kuti zvokurwara anotanga mberi, pane vadyi kuzvimba, marwadzo inowedzerawo.

Chondropathy, meniskopatiya, tendinopathy

zvirwere zvakadai vanoonekwa ne gumbo majoini mabvi dystrophic uye posttraumatic non-anogumbura maronda ari ibvi pamwe munyama. Anogona kuitika pachavo, asi kazhinji achiperekedzwa arthrosis. Panguva chaipo pokumuka zvirwere izvi kashoma kukonzera kusanzwa, saka varwere vauye chiremba kuti yemhando chirwere. Kubva hosha yemajoini zvirwere zvakadai zvakawanda yakamanikana localization, kurova meniscus kana shwashwa kana nemarunda, nemarunda nezvimwe vadyi ezvirevo. Kazhinji zvokurwara ichi chinoremedza vatambi.

ibvi chirwere kwakadaro vane zvinotevera zviratidzo:

• marwadzo ekisitenjeni kana flexion kuti makumbo;
• kana iwe vanotsika pamusoro akuvara gumbo, iye akakotama involuntary nzira;
• crunch mu njodzi rwakashodoka.

kuongororwa zvakarurama kunotoda kurapwa kuratidzwa akaisa zvakaoma chaizvo uye zvinotoda pokuongorora, kufanana X-ray ibvi, rinobva resonance uye kombiyuta tomography, arthroscopy.

Osgood-Schlatter

Vamwe zvirwere mabvi zvingaitika chete mune zvimwe Mapato vokuparidzira, akadai kuyaruka. Vangava Osgood-Schlatter chirwere (osteochondrosis kuti tibia). Inosimudzira marwadzo uye kuzvimba kunoitika paunenge uchimhanya kana kuita achisvetukasvetuka uye ndakazorora kunoderedza. Kazhinji zvokurwara inobata vechidiki aidaro basketball, hockey, jimunasitikisi, nhabvu, nevolleyball, nhamba Skating, kutamba.

Kazhinji The chirwere chinobata vadyi imwe chete, uye pasi patella kunoitika kunorwadza bundu. Mberi osteochondrosis kuti tibia kutanga panguva yokuyaruka, sezvo mwana ari kukura nokukurumidza. Kazhinji vakomana vanorwara aine makore 13.

Other ibvi joini zvirwere

Pane zvikuru zvakawanda mabvi vadyi zvirwere, zvimwe zviri kuitika. Idzi dzinosanganisira:

• Synovitis. Muchiitiko ichi kune kuzvimba synovium, zvichiita kuti mvura ikwanise kuwanika munzvimbo glenoid mhango.
• Articular mbeva. Fragment vakasununguka mune pamwe mhango uye kukonzera kurwadziwa uye nezvinetso kufamba.
• Vascular marwadzo. Ivo vasimuke somugumisiro anotengeswa matambudziko.
• chirwere Hoff vake. In ibvi kune kuzvimba adipose tishu.
• Chondromalacia patella. With zvokurwara patella kwakadaro zvakakuvadza cartilaginous tishu.
• Gout. Zviri kwazvo dhigirii yemajoini kana ibvi riri rakachengetedzwa crystals pamusoro uric acid.

Izvi chete duku pasi zvirwere kuti dzinoitika ibvi. Vose vane vanhuwo zviratidzo: kuzvimba, marwadzo, akatsvuka, saka kurapwa kwavo rakafanana nguva.

Zvirwere gumbo mapfundo nemabvi kurapwa

Kana chiremba pashure kuongorora akaisa yakarurama nechirwere, danho rinotevera richava kugadzwa munhu anokwanisa kurapwa. Chinhu chikuru - ndiko kubvisa mhaka marwadzo uye kudzorera kushanda uye nemamiriro vagari munyama. Combined kurapa chinomiririrwa Anti-anogumbura zvinodhaka, hondroprotektorami, uyewo zvinodhaka zvinowedzera kutapata. Uyezve, kana pane ibvi pamwe chirwere, kurapwa kunosanganisira wenyama kurapa, zvokurapa kudya, Chinyorwa kurapa, masaja, physiotherapy kurovedza.

On ibvi majoini kunge mutoro. Vanotora chikamu mune kufamba uremu hwomunhu uye vakaramba. Kufuta vanhu kazhinji vanotambura nezvirwere zviri ibvi rwakashodoka. Kana chiremba wenyu ushandiswe chaizvo kudya murwere, muchiitiko ichi, icho chinorambidzwa kudya zvinotapira, furawa, nezvinonhuhwira, Spicy uye wakawanda zvokudya. Nokuderedza uremu ipfupi uye kurwadziwa iri pamabvi ake.

Panguva kurapwa, zvakakosha kuita jimunasitikisi. A unoshamisa mugumisiro yokuunza kurovedza anoitwa mumvura. Akadaro nzwisisika kukanganisa tsandanyama kunonatsiridza kweropa munyama ari pamwe shwashwa. Gymnastics zvinofanira vakaramba uye pashure uvandudze kuzvidzivirira nechiyero.

physiotherapy

Kana mukawana ibvi chirwere, kunokwanisa zvinosanganisira mishonga. Maitiro akadaro anodiwa kusimbisa ukama tsandanyama ari ibvi, panguva iyoyowo avo ezvinhu anova akatsiga zvikuru. Vanachiremba kakawanda varayire makirasi pamusoro mira bhasikoro, iro rinoitwa munyika yokurovedza muviri.

Kana kuzvimba ari ibvi joinhi kutotanga kutanga, zvinofanira kutakurirwa kunze napo nekuda murwere ibvi kufamba. Zvadaro kuteerera Muchiitwa kuti pazvidya namakumbo ezasi, zvishoma nezvishoma kuwedzera mutoro. Kana murwere anotanga kupora, tanga kuita kurovedza kuti tsandanyama mapoka ose.

Kurapa chero chirwere ibvi vadyi, physiotherapy yaifanira kwemwedzi kwemaawa maviri pazuva. Kana kuti hazvina kukwana, ipapo kurapwa kuripo kwemwedzi. Zvichienderana Chirwere uye ukuru kuregeredza chiremba anosarudza nguva basa. Ndapedza kosi iyi kuitira kudzivirira zvirwere inokurudzirwa kuramba kuita zvimwe kurovedza.

kushanda kupindira

Sezvambotaurwa, nezvinetso zvako ibvi zvinoda yakaoma kurapwa. Vamwe ezvinhu anosanganisira kuvhiyiwa. Sezvineiwo, vanachiremba kurambidza kuvhiyiwa kumusoro kusvikira kubviswa kuzvimba uye kuzvimba ibvi rwakashodoka. Saka, kutanga zvaitwa nzira kubvisa zviratidzo izvi, uye chete ipapo pakuita kuvhiyiwa.

mhedziso

Saka, zvinokosha kuti nokukurumidza chakonzera ibvi kwemajoini chirwere, sezvo akatanga zvokurwara dzimwe nguva kunoita kuti vakaremara. Tinogona kubvumira kuchinja chirwere kuva chirwere chimiro, nokuti iyi, mishonga achava yakareba. Kana zviratidzo chirwere wokutanga kunofanira kuva nekukurumidza kurapwa.