Uchiraira osteochondrosis of remuromo nomuzongoza mumba

Osteochondrosis - dystrophic maronda ose shwashwa uye mapfundo kungamuka chero pavo. Zvikuru kakawanda localization - nayo intervertebral discs, vertebrae uye mapfundo diki yacho nomuzongoza. To musi, kune marudzi matatu chinopedza Disc chirwere: remuromo (rakajairika), thoracal uye lumbar. Kuti usimbise tsandanyama, vakagadzwa zvokurapa vachengetwe osteochondrosis pamusoro remuromo nomuzongoza. Izvi nenyanzvi-vakasarudzwa zvokurapa kunzwisisa. Zvichabatsira kusimbisa, usanetseka, kudzosa chaiko pamutsipa netsandanyama.

kusarudzwa kurovedza

Special muchiitwa chairayirwa chiremba pachishandiswa nemiedzo akapfuura uye bvunzo. Mumwe murwere ane nomumwe akasarudza yakatarwa kurovedza kwakavakirwa padariro yake pakukura chirwere. Hapana nyaya havagoni kusarudza zvavanoda. The Zvichaguma razero kana zvachose vanogona kukuvadza muviri. Hako yakaoma uchiraira panguva imwe osteochondrosis kuti muromo wechibereko dhipatimendi rimwe nomuzongoza. Pictures uye vanodhirowa ari chiremba hofisi kana mabhuku ezvokurapa kubatsira kukurira yakarurama kuurayiwa Muchiitwa.

Chii chinoita uchiraira pa osteochondrosis

Quality uchiraira osteochondrosis pamusoro remuromo nomuzongoza anogona kurapa chirwere. Physical kuekisesaiza kunobatsira:

1. Rambai nomuzongoza tsandanyama mu zvigunwe edu, kwete kupa mukana kutanga zvakare chirwere.
2. Achibatsirwa zvokurapa inodziya ropa riyerere kune kunowedzera sei nzvimbo.
3. Muviri ndiko nokukurumidza.
4. General muviri ezvinhu anovandudza.
5. Munhu anonzwa zvakawanda nesimba.
6. Kunosimbisa nemarunda.
7. Nokusingaperi anotora kurwadziwa.

Mitemo pakupomera

Pane mazano akawanda kuti vawane kunonyanyisa kuchirapa kushanda. Kana yavanobata, uchiraira osteochondrosis pamusoro remuromo nomuzongoza achakurumidza kubvisa kunetseka uye marwadzo.

• Warm-up yaifanira nguva kanoverengeka pazuva. Constant ndakagara basa kunetsa nomuzongoza, overstrained tsandanyama.
• awa ose, unofanira kwiza uye kanya tsandanyama, achipa musana wako kuzorora. Unogona simuka ufambe pasi mukoridho. Chero vachengetwe osteochondrosis pamusoro remuromo musana uye thoracal unokosha.
• Munyika zuva, unofanira kugara (sezvo kuchikoro). Saka, yose mutoro wacho zvakaenzana kuparadzirwa, vanhu vachanzwa kudekara. Zvino haufaniri kugara uchiraira uye panguva remuromo osteochondrosis. Kurovedza, mapikicha rinogona kuwanikwa senguva lähikuva kana ABC, kuchabatsira kuti rangarirai kuti kugara zvakanaka.
• Kurara inokurudzirwa kuruboshwe kana kurudyi anogona kuva pamusoro musana.
• Mumazana zuva unofanira tikanwa zvinwiwa zvakawanda. Izvi zvichabatsira kuti kuramba zvigunwe dzedu intervertebral discs uye tsandanyama.

Zvinotarisirwa nemirayiro asati panyama kurapa chechikamu

Uchiraira pamwe remuromo osteochondrosis kumba kunogona kuitwa pasina matambudziko, asi ndichapa kushanda chete kana zvimwe mitemo nyore.

1. Chero kufamba kuitwa zvishoma nezvishoma.
2. Kana kuti zvimwe chikonzero airwadziwa panguva yechiitwa, unofanira pakarepo kurega kuchaja.
3. Unofanira kuita hombe Airy yekudyira, apo pane kufefetedza.
4. Clothing unofanira kukodzera (mutambo).
5. The yose dzokurapa kunzwisisa zvinofanira kuitwa zvakasimba maererano kunenge ari kupinda chiremba.
6. With nomumwe ndinorova Danho zvishoma nezvishoma vachifanira kuwedzera mutsva, kupfuura kuoma muviri.
7. Regai restart tsandanyama dzako.
8. Nguva dzose ramba musana twasu uye wako musoro. Hazvina basa kuti nzvimbo munhu (akagara, akamira).

Possible contraindications kuita

Sezvinongoita utano nyaya ipi, uchiraira pamwe remuromo osteochondrosis mumba vangava contraindications, yakadai se:

• Kurwadziwa.
• CheBP.
• Spinal kukuvara.
• Oncological chirwere.

Pregnant vakadzi kuita zvokurapa kunzwisisa zvinokosha kunoona chiremba. Kana iwe muchibayiro vakachenesa kufamba kuti inoda abdominal tsandanyama epfungwa.

Vakarongeka uchiraira osteochondrosis of remuromo muzongoza

The chinokonzera kakawanda nomusoro chinhu remuromo osteochondrosis. Kune vakawanda dzakasiyana kutsungirira chirwere. Heuno muenzaniso kupfuura kutengeka uye inobudirira:

• Kuita maekisesaizi inofanira pasi kana vakamira. Dzokai musoro wako kurudyi, shure Nezvenzvimbo yawo yepakutanga, ipapo kuruboshwe. Tinoita kuti kagumi.
• Tinotarisa kumusoro uye runonditsikirira kuruboshwe nzeve vaite, kurudyi - zvakafanana. Tinoita kagumi.
• Zvishoma nezvishoma lowers musoro wake pasi (kusamuendesa ndebvu dzake pachipfuva chake). Dzokorora kagumi.
• Kuita mutumbi. Back twasu, tsoka havana akaiswa. Kuteura musoro wako hakudi nokukurumidza, zvishoma mberi, ipapo kurudyi nokuruboshwe. Tinoita hapana asingasviki 10 nguva.

Uchiraira pamwe osteochondrosis muromo wechibereko urege-thoracal anobatsira uye nani. kana kukaitwa mangwanani kana rose zuva. Kana zvakanaka-kutenda Implementation kurovedza zvose zvinogona kuva nani kukurumidza kuvandudza mamiriro ako, kubvisa risingafadzi manyawi kurwadziwa. Kune vakaroorana kurovedza zvakanaka pamba.

• Tora emichindwe kuedza vomanikidza wake huma uye mutsipa tsandanyama epfungwa. Zvadaro tinoita zvose pamwe, asi sezvo chikamu occipital chete. Dzokorora ka3.
• Kusiyiwa ruoko runonditsikirira pasi patemberi rweruboshwe, kodzero - kurudyi. Kana kugozha iyi pamutsipa netsandanyama. Dzokorora ka3.

Kubata vachengetwe osteochondrosis

Maererano nenhamba rakanyorwa navanachiremba, muviri kunobatsira chete nokuda dzose Implementation yacho kunenge. Kana musingadi kuva simbe uye musakanganwa kuti ushandiswe zviitwa, papera zvino mwedzi:

• Muzvarirwo kumanikidzwa;
• kufamba kweropa muuropi ichiwedzerwa
• Zvibvisike nomusoro uye kutemwa nemusoro.

Uchiraira nokuti thoracal muzongoza

Kana vanhu vakatanga kuona uye kunzwa marwadzo ari mubhokisi nzvimbo, zvinokosha kufunga kwava kuda kushanya kwachiremba nokuti thoracal osteochondrosis. Kudzivirira chirwere ichi, vanofanira nguva dzose vanofamba nevakawanda anombotwasanudza pamafudzi ake. Gara ngaatarire, regai slouch.

Kupfuura kutengeka uye nyore mienzaniso inotevera zvemumusangano.

• Tikagara pasi pachigaro ine backrest duku, wakawondereiko kudai mapendekete ake kufonyora pamusoro shure zvishoma nezvishoma, maziso kutarisa pasirin'i. Tinoita 2-3 nguva.
• Tikagara pasi pachigaro, maoko ake pakati pamabvi ake. Kana iwe fema tilted kurutivi, kana iwe exhale paakadzokera pokutangira chinzvimbo. Dzokorora ka3 kurutivi rumwe norumwe.
• Get ose mana uye arch shure kwako, chengeta musoro ako, muchando kuti masekonzi mashoma. Dzokera yapfuura nzvimbo. Ita ka3.
• Nhema pamusoro dumbu rako, maoko aimanikidzwa makumbo ake. Edza kusimudza makumbo uye musoro yakakwirira sezvinobvira.
• Nhema pamusoro dumbu rako, maoko pasi uye dzakaonda shure Arch.

Uye ichi mundiro nyore osteochondrosis pamusoro remuromo nomuzongoza kunogona kuitwa kunyange motokari panzira kubasa kana kuchikoro.

1. Chokutanga, kudhonza pamafudzi mberi, ipapo rerekai shure. Unofanira kubatanidza papfudzi chipasa.
2. Zvinokwanisika panguva kusimudza uye kudzikisa pamapendekete.
3. Ita tenderera vachishandisa kutenderera pamafudzi.

The zvinokonzerwa inodziya-up:

• Zvokuimba kufefetedza ari nani;
• zvakadzama musana tsandanyama faranuka;
• Thoracal dhipatimendi hunowedzera Mobile.

Izvi zviitwa nyore rinofanira kudzokororwa nguva sezvo zhinji kusvikira nemauto kushayiwa. Mumwe munhu yakasiyana, saka uwandu repetitions vanofanira kusarudza pachake. A yakanaka chaizvo mugumisiro ndichapa ichi Workout nyore kuti vanhu vakura vanotambura zamu osteochondrosis. Chete zvinofanira kuitwa nguva dzose.

Uchiraira lumbar osteochondrosis

Chiuno Our - shamhu kuti anogona kukunda chero mutoro. Ani naani ari kuitika mumitambo, kashoma kuwana marwadzo. Kudzivirira kukura osteoarthritis, unofanira kuita maekisesaizi. Kuchirapa muviri kuderedza makakatanwa tsandanyama uye mapfundo, kuvandudza zvakanaka.

chinopedza Disc chirwere anofanira kubatwa comprehensively. Zvakakodzera kubvisa zvisingafadzi manzwiro chokuita marwadzo kumashure.

Chinangwa chikuru kuchaja: simbisa tsandanyama, kuderedza kunetsa intervertebral disks uye kudzivirira atrophy ari makumbo.

Kuita kurovedza nemazvo

Zvakanakisisa kuzviita mangwanani kana rose zuva (kana zvichibvira). zviitwa All anoteererwa norutivi rwako kana kumusana kwako (kumanikidzwa mukati murwere pamwe nemotokari idukusa ari akamiswa).

Inoshanda muviri pamusha:

• All kufarira "zambuko" wako uye "bhasikoro".
• Get ose mana, arch kumashure uye rakadzika zvakare kutora pokutangira nzvimbo.
• Dhonza mabvi ako kuna muchipfuva chako uye avete shure kwake, kuzunungusa pasi.
• Wana maoko uye namabvi, dhonzai rwako rworuboshwe ruoko uye rorudyi, uye zvishoma nezvishoma kudzokorora zvinopesana.

Exercise kunze musha

1. Zvakanaka kuti chinjikira bhaa (dzichienderana kusvikira muzongoza). Tinofanira vanonyatsoteerera kwemaminitsi 5-10.
2. Makumbo voga utambanudzire maoko kuna nyore.
3. Feet kunzvimbo, akaisa zvibhakera ake pamusoro muchiuno uye vanokunga negotsi napo. hafu-guda ichi pamabvi pamwe. Dzokorora 10 nguva.

Pamusangano chenguva ndakagara basa ropa stasis rikaitika remuromo, thoracal uye lumbar nomuzongoza. Naizvozvo zvakafanira kumutsa yakasiyana regiravhiti nomazvo.

Kuti varege mutoro wacho nomuzongoza, kutanga achagara pasi uye zvinodiwa uye chete ipapo kumuka. Saka mutoro uchaenda tsoka dzake, kwete shure kwako.

Uchiraira osteochondrosis pamusoro remuromo, thoracal uye lumbar nomuzongoza kunounza oneka mugumisiro. Anobvisa marwadzo uye kusagadzikana kumashure, zvinoita kuti tikwanise kufamba nokushingaira. Uyewo anobvisa nomusoro, kunosimbisa muviri.

Vanamazvikokota vakawanda vanoti zvakanakira dzokubhadharisa marapirwo uye nokuda ekudzivirira. Chero zvazvingava, kunyange kudzivirira uchiraira osteochondrosis pamusoro remuromo thoracal uye lumbar nomuzongoza kunokosha rakakura basa. Naizvozvo, musarasa zviitwa kugara uye utevere zano chiremba wako.